Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Uwe Tabbert | 55 | GER | 4,455m | 2:07.9 | ||
| 452 | Adam Taylor | 28 | GBR | 4,454m | 2:07.9 | ||
| 453 | Dirk Hendgen | 52 | GER | 4,453m | 2:08.0 | ||
| 453 | Chelsea Richards | 44 | USA | 4,453m | 2:08.0 | ||
| 455 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,452m | 2:08.0 |
| 455 | Cody Fitz | 33 | USA | 4,452m | 2:08.0 | ||
| 457 | Adam Goode | 44 | Pittsburgh, PA | USA | 4,451m | 2:08.0 | |
| 458 | Tyler Mitchell | 38 | USA | 4,448m | 2:08.1 | ||
| 459 | Peter Merola | 44 | USA | Darkhorse Rowing | 4,447m | 2:08.1 | |
| 460 | Troy Phipps | 43 | USA | 4,444m | 2:08.2 | ||
| 461 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,440m | 2:08.3 |
| 462 | 逸楠 杨 | 29 | 杭州 | CHN | 4,438m | 2:08.4 | |
| 463 | Federico Arpe | 53 | Verona | ITA | 4,437m | 2:08.4 | |
| 464 | Youngkyun Yun | 37 | Yongin | KOR | 4,435m | 2:08.5 | |
| 464 | Yusuf Tasci | 36 | Istanbul | TUR | 4,435m | 2:08.5 | |
| 466 | Abby Herberg | 42 | Mounds View, MN | USA | 4,434m | 2:08.5 | |
| 466 | Sébastien Legrand | 46 | FRA | 4,434m | 2:08.5 | ||
| 468 | Dan Koss | 37 | USA | 4,433m | 2:08.5 | ||
| 468 | Mark Craemer | 66 | USA | 4,433m | 2:08.5 | ||
| 470 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 4,432m | 2:08.6 |
| 471 | Tomasz Zdrojewski | 49 | Toruń | POL | 4,431m | 2:08.6 | |
| 472 | frank mackay | 61 | wormit | GBR | RowAlong | 4,428m | 2:08.7 |
| 473 | Bruce DeGraw | 45 | Meridian, ID | USA | 4,427m | 2:08.7 | |
| 474 | Joe Eltgroth | 32 | USA | 4,426m | 2:08.7 | ||
| 474 | Pål Martin Eid | 50 | NOR | Norwegian Army | 4,426m | 2:08.7 | |
| 476 | Alex Warejko | 36 | USA | 4,422m | 2:08.9 | ||
| 476 | Matthew Stenger | 39 | Temecula, CA | USA | 4,422m | 2:08.9 | |
| 478 | Megan Brillault | 47 | Thornwood | USA | 4,419m | 2:08.9 | |
| 479 | Lee Magnusson | 43 | USA | 4,417m | 2:09.0 | ||
| 479 | Rene Balanza | 40 | USA | 4,417m | 2:09.0 | ||
| 481 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,416m | 2:09.0 | |
| 481 | Torben B. | 32 | GER | 4,416m | 2:09.0 | ||
| 481 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,416m | 2:09.0 | |
| 484 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,415m | 2:09.1 |
| 484 | Robert Bernardo | 41 | OH | USA | 4,415m | 2:09.1 | |
| 486 | joaquin fernandez | 45 | FRA | 4,413m | 2:09.1 | ||
| 487 | Richard Groom | 60 | AUS | 4,412m | 2:09.1 | ||
| 487 | Kimberlee Brown | 35 | USA | 4,412m | 2:09.1 | ||
| 487 | Tom Pankratz | 61 | USA | 4,412m | 2:09.1 | ||
| 487 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 4,412m | 2:09.1 |
| 491 | Felix Andresen | 36 | GER | 4,411m | 2:09.2 | ||
| 491 | Jörg R | 36 | GER | 4,411m | 2:09.2 | ||
| 493 | Jonathan Kowalski | 38 | USA | 4,409m | 2:09.2 | ||
| 494 | Lindsay B | 48 | AB | CAN | Team Canada | 4,408m | 2:09.3 |
| 495 | Brenden CONOLLY | 47 | AUS | 4,407m | 2:09.3 | ||
| 496 | Thomas Hampp | 59 | Buochs | SUI | 4,406m | 2:09.3 | |
| 497 | Matt Hovsepian | 36 | USA | 4,405m | 2:09.3 | ||
| 498 | Noah Beresford-Knox | 13 | GBR | 4,404m | 2:09.4 | ||
| 499 | Elizabeth Petrey | 34 | Roanoke, VA | USA | 4,402m | 2:09.4 | |
| 499 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 4,402m | 2:09.4 |