Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jamie Strachan | 45 | CAN | 4,460 | 2:07.8 | ||
| 452 | Uwe Tabbert | 55 | GER | 4,455 | 2:07.9 | ||
| 453 | Adam Taylor | 28 | GBR | 4,454 | 2:07.9 | ||
| 454 | Dirk Hendgen | 52 | GER | 4,453 | 2:08.0 | ||
| 454 | Chelsea Richards | 44 | USA | 4,453 | 2:08.0 | ||
| 456 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,452 | 2:08.0 |
| 456 | Cody Fitz | 33 | USA | 4,452 | 2:08.0 | ||
| 458 | Adam Goode | 44 | Pittsburgh, PA | USA | 4,451 | 2:08.0 | |
| 459 | Tyler Mitchell | 38 | USA | 4,448 | 2:08.1 | ||
| 460 | Peter Merola | 44 | USA | Darkhorse Rowing | 4,447 | 2:08.1 | |
| 461 | Troy Phipps | 43 | USA | 4,444 | 2:08.2 | ||
| 462 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,440 | 2:08.3 |
| 463 | 逸楠 杨 | 29 | 杭州 | CHN | 4,438 | 2:08.4 | |
| 464 | Federico Arpe | 53 | Verona | ITA | 4,437 | 2:08.4 | |
| 465 | Youngkyun Yun | 37 | Yongin | KOR | 4,435 | 2:08.5 | |
| 465 | Yusuf Tasci | 36 | Istanbul | TUR | 4,435 | 2:08.5 | |
| 467 | Abby Herberg | 42 | Mounds View, MN | USA | 4,434 | 2:08.5 | |
| 467 | Sébastien Legrand | 46 | FRA | 4,434 | 2:08.5 | ||
| 469 | Dan Koss | 37 | USA | 4,433 | 2:08.5 | ||
| 469 | Mark Craemer | 66 | USA | 4,433 | 2:08.5 | ||
| 471 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 4,432 | 2:08.6 |
| 472 | Tomasz Zdrojewski | 49 | Toruń | POL | 4,431 | 2:08.6 | |
| 473 | frank mackay | 61 | wormit | GBR | RowAlong | 4,428 | 2:08.7 |
| 474 | Bruce DeGraw | 45 | Meridian, ID | USA | 4,427 | 2:08.7 | |
| 475 | Joe Eltgroth | 32 | USA | 4,426 | 2:08.7 | ||
| 475 | Pål Martin Eid | 50 | NOR | Norwegian Army | 4,426 | 2:08.7 | |
| 477 | Alex Warejko | 36 | USA | 4,422 | 2:08.9 | ||
| 477 | Matthew Stenger | 39 | Temecula, CA | USA | 4,422 | 2:08.9 | |
| 479 | Megan Brillault | 47 | Thornwood | USA | 4,419 | 2:08.9 | |
| 480 | Lee Magnusson | 43 | USA | 4,417 | 2:09.0 | ||
| 480 | Rene Balanza | 40 | USA | 4,417 | 2:09.0 | ||
| 482 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,416 | 2:09.0 | |
| 482 | Torben B. | 32 | GER | 4,416 | 2:09.0 | ||
| 482 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,416 | 2:09.0 | |
| 485 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,415 | 2:09.1 |
| 485 | Robert Bernardo | 41 | OH | USA | 4,415 | 2:09.1 | |
| 487 | joaquin fernandez | 45 | FRA | 4,413 | 2:09.1 | ||
| 488 | Richard Groom | 60 | AUS | 4,412 | 2:09.1 | ||
| 488 | Kimberlee Brown | 35 | USA | 4,412 | 2:09.1 | ||
| 488 | Tom Pankratz | 61 | USA | 4,412 | 2:09.1 | ||
| 488 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 4,412 | 2:09.1 |
| 492 | Felix Andresen | 36 | SUI | 4,411 | 2:09.2 | ||
| 492 | Jörg R | 36 | GER | 4,411 | 2:09.2 | ||
| 494 | Jonathan Kowalski | 38 | USA | 4,409 | 2:09.2 | ||
| 495 | Lindsay B | 48 | AB | CAN | Team Canada | 4,408 | 2:09.3 |
| 496 | Brenden CONOLLY | 47 | AUS | 4,407 | 2:09.3 | ||
| 497 | Thomas Hampp | 59 | Buochs | SUI | 4,406 | 2:09.3 | |
| 498 | Matt Hovsepian | 36 | USA | 4,405 | 2:09.3 | ||
| 499 | Noah Beresford-Knox | 13 | GBR | 4,404 | 2:09.4 | ||
| 500 | Elizabeth Petrey | 34 | Roanoke, VA | USA | 4,402 | 2:09.4 |