Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jon Shields | 55 | Avon, CT | USA | 4,597m | 2:03.9 | |
| 352 | Eric Cartier | 46 | USA | 4,595m | 2:04.0 | ||
| 353 | Jan Hyddén | 58 | SWE | 4,592m | 2:04.1 | ||
| 354 | Stefan Woywadt | 60 | GER | Woywadt Family | 4,590m | 2:04.1 | |
| 354 | Randy Joering | 36 | USA | 4,590m | 2:04.1 | ||
| 356 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,589m | 2:04.2 |
| 357 | Dave Fewkes | 66 | IL | USA | 4,587m | 2:04.2 | |
| 358 | Ralf Brudel | 61 | GER | 4,586m | 2:04.2 | ||
| 359 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 4,581m | 2:04.4 | |
| 360 | Graham Hardy | 68 | Riverview, NSW | AUS | 4,578m | 2:04.5 | |
| 361 | tim newberg | 53 | USA | 4,574m | 2:04.6 | ||
| 362 | Jason Calcagno | 44 | USA | 4,573m | 2:04.6 | ||
| 363 | Ruth Harbit | 41 | GBR | 4,572m | 2:04.6 | ||
| 364 | Fabrice Chassagne | 49 | FRA | 4,571m | 2:04.6 | ||
| 364 | JT Janssen | 58 | Hampton Hill | GBR | 4,571m | 2:04.6 | |
| 364 | Sean O’Connor | 47 | USA | 4,571m | 2:04.6 | ||
| 364 | Jonathan Young | 47 | USA | 4,571m | 2:04.6 | ||
| 364 | John Nestor | 56 | Toronto, ON | CAN | 4,571m | 2:04.6 | |
| 364 | Simon Bublat | 36 | GER | 4,571m | 2:04.6 | ||
| 370 | Kai Hartmann | 26 | GER | 4,569m | 2:04.7 | ||
| 371 | Nicholas Rynard | 27 | CAN | 4,565m | 2:04.8 | ||
| 372 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,561m | 2:04.9 | |
| 373 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,560m | 2:05.0 |
| 374 | Vana Vana | 42 | DC | UNAFF | 4,558m | 2:05.0 | |
| 374 | Erik Lacasse | 54 | CAN | 4,558m | 2:05.0 | ||
| 376 | Phillip Puccio | 29 | AL | USA | 4,557m | 2:05.0 | |
| 376 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 4,557m | 2:05.0 |
| 378 | Derek Dunham | 40 | USA | 4,556m | 2:05.1 | ||
| 379 | Quentin Larvor | 42 | Quimper | FRA | 4,555m | 2:05.1 | |
| 379 | 菠萝怒吼南天门 （wgw) | 21 | Tianjin | CHN | 天津大学赛艇队 | 4,555m | 2:05.1 |
| 381 | Nick Wright | 64 | Tarland | GBR | 4,554m | 2:05.1 | |
| 382 | Paul Baldino | 76 | USA | 4,552m | 2:05.2 | ||
| 383 | Kathryn Zuj | 41 | ON | CAN | 4,551m | 2:05.2 | |
| 384 | Mark Long | 48 | USA | 4,550m | 2:05.2 | ||
| 385 | Scott Parker | 66 | USA | 4,549m | 2:05.3 | ||
| 385 | Christian Hinson | 30 | USA | 4,549m | 2:05.3 | ||
| 387 | David Dickson | 40 | GBR | 4,548m | 2:05.3 | ||
| 388 | Georg Heller | 44 | GER | 4,539m | 2:05.5 | ||
| 388 | Mike Hadley | 47 | Hiawatha, IA | USA | 4,539m | 2:05.5 | |
| 390 | Zachary Popp | 25 | USA | 4,537m | 2:05.6 | ||
| 391 | Andreas Benediktson | 42 | DEN | 4,535m | 2:05.6 | ||
| 391 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,535m | 2:05.6 | |
| 393 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 4,534m | 2:05.7 | |
| 394 | Sarah Bowers | 39 | NZL | 4,533m | 2:05.7 | ||
| 395 | Jack Donaldson | 37 | GBR | 4,530m | 2:05.8 | ||
| 396 | David Carlier | 48 | USA | 4,527m | 2:05.9 | ||
| 396 | Chuck Curtis | 68 | USA | 4,527m | 2:05.9 | ||
| 396 | Tom Chiari | 55 | Braintree, MA | USA | 4,527m | 2:05.9 | |
| 399 | Cory Bradshaw | 50 | Sterling, IL | USA | 4,525m | 2:05.9 | |
| 399 | Steven L | 34 | USA | 4,525m | 2:05.9 |