Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Tormod Rebnord | 31 | NOR | 4,825m | 1:58.1 | ||
| 202 | Robert Jenkins | 55 | AUS | 4,824m | 1:58.1 | ||
| 202 | Markus Eder | 51 | Sukdull | AUT | 4,824m | 1:58.1 | |
| 204 | Karel Deprez | 44 | BEL | 4,823m | 1:58.1 | ||
| 205 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,822m | 1:58.2 |
| 206 | Andy Mcintosh | 59 | AUS | 4,817m | 1:58.3 | ||
| 206 | David Choi | 45 | USA | 4,817m | 1:58.3 | ||
| 208 | Eli Pullman | 29 | USA | 4,815m | 1:58.3 | ||
| 209 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,814m | 1:58.4 |
| 210 | James Bryant | 51 | Houston , TX | USA | 4,812m | 1:58.4 | |
| 210 | Tomas Törnblom | 41 | FIN | 4,812m | 1:58.4 | ||
| 212 | Rune Larsen | 57 | NOR | 4,810m | 1:58.5 | ||
| 212 | Steffen Wiegand | 37 | GER | 4,810m | 1:58.5 | ||
| 214 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 4,809m | 1:58.5 |
| 214 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 4,809m | 1:58.5 | |
| 216 | Jonas Prosell | 49 | Sollentuna | SWE | 4,807m | 1:58.5 | |
| 217 | Noah Teeter | - | VA | USA | 4,806m | 1:58.6 | |
| 217 | Jim Hollingsworth | 65 | NC | USA | 4,806m | 1:58.6 | |
| 219 | Dan Milam | 47 | Singapore | SIN | 4,805m | 1:58.6 | |
| 219 | Gary Hughes | 56 | GBR | 4,805m | 1:58.6 | ||
| 221 | Steve Hammel | 73 | Lakeside, CA | USA | 4,803m | 1:58.6 | |
| 221 | John Brock | 35 | Ham Lake, MN | USA | 4,803m | 1:58.6 | |
| 223 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,801m | 1:58.7 |
| 224 | Chris Jorgenson | 51 | GBR | 4,799m | 1:58.7 | ||
| 225 | Sebastian Kirchner | 39 | GER | 4,796m | 1:58.8 | ||
| 225 | Mark Lobbezoo | 61 | MI | USA | 4,796m | 1:58.8 | |
| 227 | Felix Wiedemann | 36 | GER | 4,795m | 1:58.8 | ||
| 228 | Sebastian Zels | 35 | GER | 4,793m | 1:58.9 | ||
| 228 | Andrew McPherson | 47 | USA | USAF Veterans | 4,793m | 1:58.9 | |
| 230 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,792m | 1:58.9 |
| 231 | Jacob Nørgaard | 38 | DEN | 4,791m | 1:58.9 | ||
| 232 | Paige Pennebacker | 62 | USA | 4,790m | 1:58.9 | ||
| 233 | Brian Wurdeman | 45 | Kennewick, WA | USA | 4,786m | 1:59.0 | |
| 233 | Jan Zenkner | 30 | USA | 4,786m | 1:59.0 | ||
| 233 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,786m | 1:59.0 |
| 236 | Izidor Fujs | 57 | McGregor, ON | CAN | 4,784m | 1:59.1 | |
| 236 | Aljosa Vehovec | 37 | SLO | 4,784m | 1:59.1 | ||
| 236 | Dan Flynn | 43 | MD | USA | 4,784m | 1:59.1 | |
| 239 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 4,782m | 1:59.1 |
| 240 | Raidel Hernandez | 55 | CAN | 4,779m | 1:59.2 | ||
| 241 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 4,778m | 1:59.2 |
| 242 | Jessica Clawson | 40 | USA | 4,776m | 1:59.3 | ||
| 243 | Christian Marnitz | 47 | Shenyang | CHN | 4,775m | 1:59.3 | |
| 244 | Richard Moss | 47 | GBR | 4,774m | 1:59.3 | ||
| 245 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 4,772m | 1:59.4 |
| 246 | S J | 35 | GER | 4,771m | 1:59.4 | ||
| 247 | Sebastiano Natale | 41 | GER | 4,769m | 1:59.5 | ||
| 248 | Thomas Höller | 40 | AUT | 4,766m | 1:59.5 | ||
| 249 | Guy Bailey | 57 | Perth, WA | AUS | 4,765m | 1:59.6 | |
| 249 | Peter Kistler | 61 | GER | 4,765m | 1:59.6 |