Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
200 Tormod Rebnord 31 NOR 4,825m 1:58.1
202 Robert Jenkins 55 AUS 4,824m 1:58.1
202 Markus Eder 51 AUT 4,824m 1:58.1
204 Karel Deprez 44 BEL 4,823m 1:58.1
205 Michael Möller 61 GER 4,822m 1:58.2
206 Andy Mcintosh 59 AUS 4,817m 1:58.3
206 David Choi 45 USA 4,817m 1:58.3
208 Eli Pullman 29 USA 4,815m 1:58.3
209 Michael Bowerman 68 GBR 4,814m 1:58.4
210 James Bryant 51 USA 4,812m 1:58.4
210 Tomas Törnblom 41 FIN 4,812m 1:58.4
212 Rune Larsen 57 NOR 4,810m 1:58.5
212 Steffen Wiegand 37 GER 4,810m 1:58.5
214 Jim Buffum 64 USA 4,809m 1:58.5
214 Thorbjørn Alleslev 43 DEN 4,809m 1:58.5
216 Jonas Prosell 49 SWE 4,807m 1:58.5
217 Noah Teeter - USA 4,806m 1:58.6
217 Jim Hollingsworth 65 USA 4,806m 1:58.6
219 Dan Milam 47 SIN 4,805m 1:58.6
219 Gary Hughes 56 GBR 4,805m 1:58.6
221 Steve Hammel 73 USA 4,803m 1:58.6
221 John Brock 35 USA 4,803m 1:58.6
223 Krzysztof Mirecki 37 POL 4,801m 1:58.7
224 Chris Jorgenson 51 GBR 4,799m 1:58.7
225 Sebastian Kirchner 39 GER 4,796m 1:58.8
225 Mark Lobbezoo 61 USA 4,796m 1:58.8
227 Felix Wiedemann 36 GER 4,795m 1:58.8
228 Sebastian Zels 35 GER 4,793m 1:58.9
228 Andrew McPherson 47 USA 4,793m 1:58.9
230 Syd Smith 74 USA 4,792m 1:58.9
231 Jacob Nørgaard 38 DEN 4,791m 1:58.9
232 Paige Pennebacker 62 USA 4,790m 1:58.9
233 Brian Wurdeman 45 USA 4,786m 1:59.0
233 Jan Zenkner 30 USA 4,786m 1:59.0
233 Thomas Schaefer 59 CAN 4,786m 1:59.0
236 Izidor Fujs 57 CAN 4,784m 1:59.1
236 Aljosa Vehovec 37 SLO 4,784m 1:59.1
236 Dan Flynn 43 USA 4,784m 1:59.1
239 JI HYEOK BAEK 47 KOR 4,782m 1:59.1
240 Raidel Hernandez 55 CAN 4,779m 1:59.2
241 Drew McCathern 32 USA 4,778m 1:59.2
242 Jessica Clawson 40 USA 4,776m 1:59.3
243 Christian Marnitz 47 CHN 4,775m 1:59.3
244 Richard Moss 47 GBR 4,774m 1:59.3
245 Derek Parkin 46 CAN 4,772m 1:59.4
246 S J 35 GER 4,771m 1:59.4
247 Sebastiano Natale 41 GER 4,769m 1:59.5
248 Thomas Höller 40 AUT 4,766m 1:59.5
249 Guy Bailey 57 AUS 4,765m 1:59.6
249 Peter Kistler 61 GER 4,765m 1:59.6