Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Russell Boots | 54 | Cardiff | GBR | 4,764m | 1:59.6 | |
| 252 | Joshua Taubman | 27 | USA | 4,755m | 1:59.8 | ||
| 253 | Stefan Nowacki | 48 | USA | 4,753m | 1:59.9 | ||
| 254 | Brent Morris | 47 | USA | 4,752m | 1:59.9 | ||
| 255 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 4,751m | 1:59.9 |
| 256 | Chad Zeman | 53 | USA | 4,743m | 2:00.1 | ||
| 257 | Stephen Wilson | 44 | USA | 4,742m | 2:00.2 | ||
| 258 | Dabiao TSENG | 34 | CHN | 4,738m | 2:00.3 | ||
| 259 | Rob Warren | 40 | IRL | 4,736m | 2:00.3 | ||
| 260 | Gregor Kuhlmann | 37 | GER | 4,735m | 2:00.3 | ||
| 261 | Rick Jenkins | 37 | USA | 4,733m | 2:00.4 | ||
| 262 | Charles Swanson | 38 | USA | 4,732m | 2:00.4 | ||
| 263 | Felipe Valdes | 53 | Santiago | CHI | 4,729m | 2:00.5 | |
| 264 | Andrea Fabbri | 36 | ITA | 4,728m | 2:00.5 | ||
| 265 | Ridgely Riggs | 33 | USA | 4,720m | 2:00.7 | ||
| 266 | Erik Thomsen | 42 | USA | 4,718m | 2:00.8 | ||
| 266 | Lucas P. | 35 | LUX | 4,718m | 2:00.8 | ||
| 268 | Nadim Chaudhry | 53 | ITA | 4,716m | 2:00.8 | ||
| 269 | Darryl Gross | 53 | NC | USA | 4,714m | 2:00.9 | |
| 270 | Patrick Snyder | 32 | USA | 4,713m | 2:00.9 | ||
| 271 | Patrick Donnelly | 43 | GBR | 4,712m | 2:00.9 | ||
| 271 | Chad Stoller | 53 | USA | 4,712m | 2:00.9 | ||
| 273 | Mahmood Jafari | 47 | CAN | 4,711m | 2:00.9 | ||
| 274 | Vitali Isakov | 48 | Altenstadt a. d. Waldnaab | GER | 4,709m | 2:01.0 | |
| 275 | Nigel Wilson | 52 | GBR | 4,708m | 2:01.0 | ||
| 275 | Mike Stuber | 43 | Chicago | USA | 4,708m | 2:01.0 | |
| 277 | Mike Kool | 49 | Austin, TX | USA | 4,702m | 2:01.2 | |
| 278 | Tilman Poltier | 35 | GER | 4,701m | 2:01.2 | ||
| 279 | Case Wilson | 38 | USA | 4,700m | 2:01.2 | ||
| 280 | Florian Finke | 37 | GER | 4,699m | 2:01.3 | ||
| 281 | John Sammon | 65 | USA | 4,696m | 2:01.3 | ||
| 282 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,694m | 2:01.4 |
| 283 | Jurgen Vanholen | 47 | BEL | 4,693m | 2:01.4 | ||
| 284 | Michael Judd | 40 | Canning Vale, WA | AUS | 4,692m | 2:01.4 | |
| 285 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,691m | 2:01.5 |
| 285 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,691m | 2:01.5 |
| 287 | Keith Cummings | 64 | USA | 4,688m | 2:01.5 | ||
| 288 | Piotr Kajak | 52 | POL | 4,683m | 2:01.7 | ||
| 289 | Arnold Graef | 71 | Wichita, KS | USA | 4,680m | 2:01.7 | |
| 290 | Anika Reisser | 30 | GER | 4,679m | 2:01.8 | ||
| 290 | Niklas Reisser | 35 | Rheda-Wiedenbrück | GER | 4,679m | 2:01.8 | |
| 292 | Andrea Zaffignani | 29 | Ferrara | ITA | 4,678m | 2:01.8 | |
| 293 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,677m | 2:01.8 |
| 293 | Rudi Kern | 63 | GER | 4,677m | 2:01.8 | ||
| 293 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,677m | 2:01.8 |
| 296 | Frank Nicklas | 51 | GER | 4,676m | 2:01.8 | ||
| 297 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,675m | 2:01.9 | |
| 298 | Luke Dale | 45 | GER | 4,673m | 2:01.9 | ||
| 298 | Sean Fitzsimons | 57 | GBR | 4,673m | 2:01.9 | ||
| 300 | Sebastian Schraven | 40 | GER | 4,672m | 2:02.0 |