Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Peter Kistler | 61 | GER | 4,765 | 1:59.6 | ||
| 252 | Russell Boots | 54 | Cardiff | GBR | 4,764 | 1:59.6 | |
| 253 | Joshua Taubman | 27 | USA | 4,755 | 1:59.8 | ||
| 254 | Stefan Nowacki | 48 | USA | 4,753 | 1:59.9 | ||
| 255 | Brent Morris | 47 | USA | 4,752 | 1:59.9 | ||
| 256 | Rainer Eilers | 54 | Göttingen | GER | Darkhorse Rowing | 4,751 | 1:59.9 |
| 257 | Chad Zeman | 53 | USA | 4,743 | 2:00.1 | ||
| 258 | Stephen Wilson | 44 | USA | 4,742 | 2:00.2 | ||
| 259 | Dabiao TSENG | 34 | CHN | 4,738 | 2:00.3 | ||
| 260 | Rob Warren | 40 | IRL | 4,736 | 2:00.3 | ||
| 261 | Gregor Kuhlmann | 37 | GER | 4,735 | 2:00.3 | ||
| 262 | Rick Jenkins | 37 | USA | 4,733 | 2:00.4 | ||
| 263 | Charles Swanson | 38 | USA | 4,732 | 2:00.4 | ||
| 264 | Felipe Valdes | 53 | Santiago | CHI | 4,729 | 2:00.5 | |
| 265 | Andrea Fabbri | 36 | ITA | 4,728 | 2:00.5 | ||
| 266 | Ridgely Riggs | 33 | USA | 4,720 | 2:00.7 | ||
| 267 | Erik Thomsen | 42 | USA | 4,718 | 2:00.8 | ||
| 267 | Lucas P. | 35 | LUX | 4,718 | 2:00.8 | ||
| 269 | Nadim Chaudhry | 53 | ITA | 4,716 | 2:00.8 | ||
| 270 | Darryl Gross | 53 | NC | USA | CHaOS Rowing | 4,714 | 2:00.9 |
| 271 | Patrick Snyder | 32 | USA | 4,713 | 2:00.9 | ||
| 272 | Patrick Donnelly | 43 | GBR | 4,712 | 2:00.9 | ||
| 272 | Chad Stoller | 53 | USA | 4,712 | 2:00.9 | ||
| 274 | Mahmood Jafari | 47 | CAN | 4,711 | 2:00.9 | ||
| 275 | Vitali Isakov | 48 | Altenstadt a. d. Waldnaab | GER | 4,709 | 2:01.0 | |
| 276 | Nigel Wilson | 52 | GBR | 4,708 | 2:01.0 | ||
| 276 | Mike Stuber | 43 | Chicago | USA | 4,708 | 2:01.0 | |
| 278 | Mike Kool | 49 | Austin, TX | USA | 4,702 | 2:01.2 | |
| 279 | Tilman Poltier | 35 | GER | 4,701 | 2:01.2 | ||
| 280 | Case Wilson | 38 | USA | 4,700 | 2:01.2 | ||
| 281 | Florian Finke | 37 | GER | 4,699 | 2:01.3 | ||
| 282 | John Sammon | 65 | Bradley Beach, NJ | USA | 4,696 | 2:01.3 | |
| 283 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,694 | 2:01.4 |
| 284 | Jurgen Vanholen | 47 | BEL | 4,693 | 2:01.4 | ||
| 285 | Michael Judd | 40 | Canning Vale, WA | AUS | 4,692 | 2:01.4 | |
| 286 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,691 | 2:01.5 |
| 286 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,691 | 2:01.5 |
| 288 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,688 | 2:01.5 | |
| 289 | Piotr Kajak | 52 | POL | 4,683 | 2:01.7 | ||
| 290 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,680 | 2:01.7 |
| 291 | Anika Reisser | 30 | GER | 4,679 | 2:01.8 | ||
| 291 | Niklas Reisser | 35 | Rheda-Wiedenbrück | GER | 4,679 | 2:01.8 | |
| 293 | Andrea Zaffignani | 29 | Ferrara | ITA | 4,678 | 2:01.8 | |
| 294 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,677 | 2:01.8 |
| 294 | Rudi Kern | 63 | GER | 4,677 | 2:01.8 | ||
| 294 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 4,677 | 2:01.8 |
| 297 | Frank Nicklas | 51 | GER | 4,676 | 2:01.8 | ||
| 298 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,675 | 2:01.9 | |
| 299 | Luke Dale | 45 | GER | 4,673 | 2:01.9 | ||
| 299 | Sean Fitzsimons | 57 | GBR | 4,673 | 2:01.9 |