Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Allan Milloy | 63 | Chandler, AZ | USA | 4,339m | 2:11.3 | |
| 552 | John A | 51 | La Grange Park | USA | 4,337m | 2:11.4 | |
| 553 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,336m | 2:11.4 | |
| 554 | Pete Round | 62 | Bedale | GBR | 4,335m | 2:11.4 | |
| 555 | Phil Grimwood | 57 | AUS | 4,333m | 2:11.5 | ||
| 555 | Markus Ofschonka | 44 | Frankfurt | GER | 4,333m | 2:11.5 | |
| 557 | Hendrik Beckmann | 47 | GER | 4,331m | 2:11.6 | ||
| 558 | Zheng Liu | 45 | CHN | 4,330m | 2:11.6 | ||
| 558 | Thomas Fox | 48 | USA | 4,330m | 2:11.6 | ||
| 558 | J. Brian Byrd | 51 | USA | University of Michigan | 4,330m | 2:11.6 | |
| 561 | Denny Dayhuff | 70 | MN | USA | 4,327m | 2:11.7 | |
| 562 | Thijs van Middelaar | - | SUI | 4,325m | 2:11.7 | ||
| 562 | Andrew Caffrey | 55 | USA | 4,325m | 2:11.7 | ||
| 564 | Stephen Bartlett | 34 | USA | 4,323m | 2:11.8 | ||
| 565 | Hamid Ramos | 43 | Valencia | VEN | 4,322m | 2:11.8 | |
| 565 | Brad Bocketti | 29 | USA | 4,322m | 2:11.8 | ||
| 567 | Tarun Yamdagni | 44 | Perth 🇦🇺, WA | AUS | RowAlong | 4,321m | 2:11.9 |
| 568 | Scott Larson | 44 | USA | Washington Rowing School | 4,319m | 2:11.9 | |
| 569 | Bert Herbert | 44 | AFG | 4,318m | 2:12.0 | ||
| 569 | Sunny Yeung | - | Marietta, GA | USA | 4,318m | 2:12.0 | |
| 571 | Mikko Nietosvaara | 35 | USA | 4,317m | 2:12.0 | ||
| 572 | Pantelis Hadjiyerou | 57 | CYP | 4,314m | 2:12.1 | ||
| 573 | Stewart Taber | 39 | USA | 4,313m | 2:12.1 | ||
| 574 | Niklas Ringkamp | 30 | GER | 4,312m | 2:12.1 | ||
| 575 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,310m | 2:12.2 | |
| 576 | Parker Jendrycki | 35 | USA | 4,308m | 2:12.3 | ||
| 577 | Jarosław Hajdusianek | 51 | POL | 4,307m | 2:12.3 | ||
| 578 | jim dickin | 50 | NZL | 4,305m | 2:12.4 | ||
| 578 | Ryan Corken | 38 | USA | 4,305m | 2:12.4 | ||
| 580 | Jonathan Mow | 59 | San Diego, CA | USA | 4,304m | 2:12.4 | |
| 580 | Brian Simpson | 41 | MA | USA | 4,304m | 2:12.4 | |
| 582 | Rhys Pendred | 55 | Edinburgh | GBR | 4,303m | 2:12.4 | |
| 583 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,301m | 2:12.5 |
| 583 | Bob Peppler | 50 | NJ | USA | 4,301m | 2:12.5 | |
| 585 | Edward Cain | 56 | Southampton | GBR | 4,300m | 2:12.5 | |
| 585 | Marc Mespelli | 59 | Upton, MA | USA | 4,300m | 2:12.5 | |
| 587 | Wilbers van Hoving | 46 | Empangeni | RSA | 4,299m | 2:12.5 | |
| 588 | Salvatore Vienna | 56 | Trento | ITA | 4,293m | 2:12.7 | |
| 589 | Alexandra Lortz | 54 | Alfter | GER | 4,290m | 2:12.8 | |
| 590 | filippo poschi | 46 | SUI | 4,289m | 2:12.8 | ||
| 590 | Ramuntxo Dubois | 45 | FRA | 4,289m | 2:12.8 | ||
| 592 | Ludovico Paveri | 47 | ITA | 4,287m | 2:12.9 | ||
| 593 | Odin Schönberger | 16 | GER | 4,280m | 2:13.1 | ||
| 594 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 4,276m | 2:13.3 | |
| 595 | Seth Huckstead | 46 | USA | 4,275m | 2:13.3 | ||
| 596 | Michael Loureiro | 37 | GER | 4,272m | 2:13.4 | ||
| 596 | Donald Shaw | 34 | USA | 4,272m | 2:13.4 | ||
| 598 | Sally Clark | 59 | GBR | 4,271m | 2:13.4 | ||
| 599 | Meindert Gees | 39 | BEL | 4,270m | 2:13.4 | ||
| 600 | Tomas Novacik | 46 | SVK | 4,269m | 2:13.5 |