Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Paul Beech	76	Morriston, FL	USA	Age Without Limits	4,064m	2:20.2
752	Jeff Gluyas	53		USA		4,063m	2:20.2
753	Vicki Cohen	42		AUS		4,062m	2:20.3
753	Marcin Mus	50	Kraków	POL	Polish Indoor Rowing Team	4,062m	2:20.3
755	Niek Deeken	33		GER		4,056m	2:20.5
756	Dada Chon	38		CHN		4,055m	2:20.5
756	Beth Caruthers	44	DE	USA		4,055m	2:20.5
758	Marek Guman	50	Šaca	SVK		4,054m	2:20.6
759	Sascha S.	43	SLS	GER		4,050m	2:20.7
760	Planar Knight	56	ID	USA		4,047m	2:20.8
760	Mattias Vang Jacobsen	22		FRO		4,047m	2:20.8
760	Manlio Dandolo	54		ITA		4,047m	2:20.8
763	David Herring	48	IN	USA		4,046m	2:20.8
764	Charles Babin	50	Acadieville, NB	CAN		4,044m	2:20.9
764	James Magee	65	CA	USA		4,044m	2:20.9
766	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,043m	2:20.9
767	Anh Vu	25		USA		4,042m	2:21.0
768	Canor RS	59	ASTURIAS	ESP		4,041m	2:21.0
768	Brian hartman	53		USA		4,041m	2:21.0
768	Kevin Hirose	-		USA		4,041m	2:21.0
771	Nicole Noel	53		CAN		4,040m	2:21.0
771	Allan Nawrocki	47		USA		4,040m	2:21.0
773	M Shappell	56		USA		4,039m	2:21.1
774	Sebastian Bayer	39		SUI		4,038m	2:21.1
774	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,038m	2:21.1
776	Richard Yeung	75	Richmond Hill,, ON	CAN		4,037m	2:21.1
776	Tim Heffernan	50		USA		4,037m	2:21.1
778	Raul PERRET	36		FRA		4,035m	2:21.2
779	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,034m	2:21.2
779	Timothy Martin	53	ON	CAN		4,034m	2:21.2
781	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,033m	2:21.3
782	Sabine Lischka	33		GER		4,030m	2:21.4
783	siofra mcsherry	42		IRL		4,027m	2:21.5
783	ricky de la cruz	42		USA		4,027m	2:21.5
785	Peter Loss	60		SUI		4,022m	2:21.7
786	Philippe Girard	59		USA		4,020m	2:21.7
786	Kyle Lichti	29		USA		4,020m	2:21.7
788	Jenny Ma	41	Toronto, ON	CAN		4,019m	2:21.8
789	Catherine Krout	48		USA		4,018m	2:21.8
789	Floratus Sonnenschein	56		GER		4,018m	2:21.8
789	Uncle O	50		USA		4,018m	2:21.8
792	Peter Ris	62	Opatija	SUI		4,016m	2:21.9
792	Randall StPeters	49		USA		4,016m	2:21.9
794	Ga Tri	41	Muttenz	SUI		4,015m	2:21.9
795	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,006m	2:22.2
795	Michael Brown	58		USA		4,006m	2:22.2
797	Michael Dickel	62		GER		4,004m	2:22.3
798	Paul Aas	71	Glastonbury, CT	USA		4,001m	2:22.4
798	Alice Pedersen	37		NOR		4,001m	2:22.4
800	Megan McIlwain	38		USA		3,999m	2:22.5