Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Darius Potts	56	IA	USA		2,696m	2:46.9
1552	Stacie Petter	46	NC	USA		2,683m	2:47.7
1553	Salima Legrand	50		GBR		2,678m	2:48.0
1554	Effie Chen	32		CHN		2,670m	2:48.5
1555	Karl Karlsson	34		GER		2,665m	2:48.8
1556	LEON DANISH	75	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,662m	2:49.0
1556	Kim Mock	58		USA		2,662m	2:49.0
1558	Marija Brozović	41		CRO		2,658m	2:49.3
1559	유미 김	37		KOR		2,650m	2:49.8
1560	Brennan Martin	47		GBR		2,648m	2:49.9
1561	Wendy Black	45		USA		2,645m	2:50.1
1562	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,644m	2:50.1
1563	O Lukas	33		GER		2,638m	2:50.5
1564	A R	67	MD	USA		2,630m	2:51.1
1565	Kev Dub	24		USA		2,619m	2:51.8
1566	Hilton R. Soto	49		USA		2,617m	2:51.9
1567	Thomas Scotton	67	Middletown, CT	USA		2,615m	2:52.0
1568	Sadegh Behdad	40		USA		2,612m	2:52.2
1569	JC Harmon	46	VA	USA		2,607m	2:52.6
1570	Linda Mullenbach	68		USA		2,606m	2:52.6
1571	HANYI KANG	36		KOR		2,604m	2:52.8
1572	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,600m	2:53.0
1573	Roger Stroud	52		USA		2,598m	2:53.2
1573	Laura Ritzow	60	Seattle, WA	USA		2,598m	2:53.2
1575	Jean-Marie LOYANT	76	Bretagne	FRA		2,591m	2:53.6
1576	Paula Salinger	55		USA		2,589m	2:53.8
1577	Aisha K	37		USA		2,578m	2:54.5
1578	Christina Prussing	29		USA		2,569m	2:55.1
1579	Katrin Behrmann	58	Bremerhaven	GER		2,560m	2:55.7
1580	Robert Davis	35		USA		2,546m	2:56.7
1581	Shelby Ochoa	33	Hollister, CA	USA		2,533m	2:57.6
1582	Elaia Dubois	13		FRA		2,526m	2:58.1
1583	kl z	29		CHN		2,525m	2:58.2
1584	Mathys R	11		FRA		2,522m	2:58.4
1585	Heedong Choi	-		USA	U.S. Navy Retired	2,517m	2:58.7
1586	Tobi M.	45		GER		2,503m	2:59.7
1587	Susanne Mooslehner	63		GER		2,501m	2:59.9
1587	Charles Floyd	80	Cleveland, TN	USA		2,501m	2:59.9
1589	Irwin Gafen	62		USA		2,499m	3:00.0
1590	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,490m	3:00.7
1591	Jyoti S	39		CAN		2,488m	3:00.8
1592	Carla Lisboa	38		ESP		2,485m	3:01.0
1593	Stephanie K	39		USA		2,484m	3:01.1
1594	Sebastian Cordos	14		ROU		2,456m	3:03.2
1594	Maz Yung	51		GBR		2,456m	3:03.2
1596	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	2,452m	3:03.5
1597	Ron Zieth	76	SPRINGBROOK, WI	USA		2,450m	3:03.6
1597	S Kob	54		USA		2,450m	3:03.6
1599	Jackie Williamson	77		GBR		2,421m	3:05.8
1600	Ivy Chang	44	CA	USA		2,414m	3:06.4