Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Effie Chen	32		CHN		2,670	2:48.5
1552	Karl Karlsson	34		GER		2,665	2:48.8
1553	LEON DANISH	75	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,662	2:49.0
1553	Kim Mock	58		USA		2,662	2:49.0
1555	Marija Brozović	41		CRO		2,658	2:49.3
1556	유미 김	37		KOR		2,650	2:49.8
1557	Brennan Martin	47		GBR		2,648	2:49.9
1558	WD Black	45		USA		2,645	2:50.1
1559	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,644	2:50.1
1560	O Lukas	33		GER		2,638	2:50.5
1561	A R	67	MD	USA		2,630	2:51.1
1562	Kev Dub	24		USA		2,619	2:51.8
1563	Hilton R. Soto	49		USA		2,617	2:51.9
1564	Thomas Scotton	67	Middletown, CT	USA		2,615	2:52.0
1565	Sadegh Behdad	40		USA		2,612	2:52.2
1566	JC Harmon	46	VA	USA		2,607	2:52.6
1567	Linda Mullenbach	68		USA		2,606	2:52.6
1568	HANYI KANG	36		KOR		2,604	2:52.8
1569	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,600	2:53.0
1570	Roger Stroud	52		USA		2,598	2:53.2
1570	Laura Ritzow	60	Seattle, WA	USA		2,598	2:53.2
1572	Paula Salinger	55		USA		2,589	2:53.8
1573	Aisha K	37		USA		2,578	2:54.5
1574	Christina Prussing	29		USA		2,569	2:55.1
1575	Katrin Behrmann	58	Bremerhaven	GER		2,560	2:55.7
1576	Robert Davis	35		USA		2,546	2:56.7
1577	Shelby Ochoa	33	Hollister, CA	USA		2,533	2:57.6
1578	Elaia Dubois	13		FRA		2,526	2:58.1
1579	kl z	29		CHN		2,525	2:58.2
1580	Mathys R	11		FRA		2,522	2:58.4
1581	Heedong Choi	-		USA	U.S. Navy Retired	2,517	2:58.7
1582	Tobi M.	45		GER		2,503	2:59.7
1583	Susanne Mooslehner	63		GER		2,501	2:59.9
1583	Charles Floyd	80	Cleveland, TN	USA		2,501	2:59.9
1585	Irwin Gafen	62		USA		2,499	3:00.0
1586	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,490	3:00.7
1587	Jyoti S	39		CAN		2,488	3:00.8
1588	Carla Lisboa	38		ESP		2,485	3:01.0
1589	Stephanie K	39		USA		2,484	3:01.1
1590	Sebastian Cordos	14		ROU		2,456	3:03.2
1590	Maz Yung	51		GBR		2,456	3:03.2
1592	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	2,452	3:03.5
1593	Ron Zieth	76	SPRINGBROOK, WI	USA		2,450	3:03.6
1593	S Kob	54		USA		2,450	3:03.6
1595	Jackie Williamson	77		GBR		2,421	3:05.8
1596	Ivy Chang	44	Los Angeles, CA	USA		2,414	3:06.4
1597	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,405	3:07.1
1598	Mary Clark	67		USA		2,401	3:07.4
1599	Diana Jahnke	47		GER		2,396	3:07.8
1600	Jesus Santiago	73	FL	USA		2,378	3:09.2