Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Tim Tran	42		USA		2,873	2:36.6
1502	Joar Kristensen	38		NOR		2,872	2:36.6
1503	Hahn J. Rhyoo	49		KOR		2,869	2:36.8
1504	Jamie Robinson	42		USA		2,868	2:36.9
1505	Tommi Miller	29		USA	CrossFit Mastodon	2,867	2:36.9
1506	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,866	2:37.0
1507	Ian Fox	44	Chicago, IL	USA		2,863	2:37.1
1508	Nicoletta Zamponi	63		ITA		2,862	2:37.2
1509	Anne Hoehn	60		USA		2,861	2:37.2
1510	caroline charreau	53		FRA		2,859	2:37.3
1511	Andrei Mihai	24		ROU		2,858	2:37.4
1512	Lisa Castellano	47		USA		2,857	2:37.5
1513	Kenric Yu	44	San Diego, CA	USA		2,855	2:37.6
1514	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	2,852	2:37.7
1515	Denise Stegmüller	40		SUI		2,847	2:38.0
1516	Jamie Fleischhacker	45		GER		2,845	2:38.1
1517	Barbara Kodors	67	ON	CAN		2,839	2:38.5
1518	Joanne Papa	-	Wilmington, DE	USA		2,835	2:38.7
1519	Anders Petersen	41		DEN		2,829	2:39.0
1520	Jonathan Taylor	53		USA		2,828	2:39.1
1521	Leah Gould	37	Chicago , IL	USA		2,825	2:39.2
1522	Cristy Gridley	59		USA	The Diamonds (Over Sixties Erging Group)	2,824	2:39.3
1523	Michael Lockwood	31		USA		2,822	2:39.4
1524	Tim Atkinson	46		USA		2,809	2:40.1
1525	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,806	2:40.3
1526	Siân McNeill	47		GBR		2,791	2:41.2
1527	Anne Högman	59		FIN		2,787	2:41.4
1528	Jeffrey Daniels	68		USA		2,783	2:41.6
1529	christian sanchez	36	Encinitas, CA	USA		2,782	2:41.7
1530	Suzy Takata	49		USA		2,776	2:42.1
1531	abdelhafid zerouali	32		ALG		2,773	2:42.2
1532	Andrew Schneider	58		USA		2,768	2:42.5
1533	Christian Vogl	40		GER		2,763	2:42.8
1533	Klinton Smith	40	Sierra Vista, AZ	USA		2,763	2:42.8
1535	Saraswoti Shrestha	40	Highland Park, IL	USA		2,762	2:42.9
1536	Wendelynn Nash	53	Anchorage, AK	USA		2,759	2:43.1
1537	Karri Howlett	48	SK	CAN		2,757	2:43.2
1538	Tiberiu Stingaciu	31		ROU		2,754	2:43.3
1539	Mischel Kim	51		KOR		2,752	2:43.5
1539	Eric Staveley	57	TX	USA		2,752	2:43.5
1541	Aditya Kaushal	32		GER		2,746	2:43.8
1542	Andre Guslo	50	Como	ITA		2,743	2:44.0
1543	Ngozi Osuagwu	59		USA		2,738	2:44.3
1544	Remo Sberna	51		ITA		2,732	2:44.7
1545	Treena Pritchard	52		USA		2,729	2:44.8
1546	Kim Hyemi	41		KOR		2,726	2:45.0
1546	M C	57		CAN		2,726	2:45.0
1548	Layla Swift	48	Bloomington, IN	USA		2,710	2:46.0
1549	Jasmine Cole	49		USA		2,709	2:46.1
1550	Darius Potts	56	IA	USA		2,696	2:46.9