Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1501 Hope Thompson 49 USA 2,876m 2:36.4
1502 Tim Tran 42 USA 2,873m 2:36.6
1503 Joar Kristensen 38 NOR 2,872m 2:36.6
1504 Hahn J. Rhyoo 49 KOR 2,869m 2:36.8
1505 Jamie Robinson 42 USA 2,868m 2:36.9
1506 Tommi Miller 29 USA 2,867m 2:36.9
1507 Roger Burrell 92 GBR 2,866m 2:37.0
1508 Ian Fox 44 USA 2,863m 2:37.1
1509 Nicoletta Zamponi 63 ITA 2,862m 2:37.2
1510 Anne Hoehn 60 USA 2,861m 2:37.2
1511 caroline charreau 53 FRA 2,859m 2:37.3
1512 Andrei Mihai 24 ROU 2,858m 2:37.4
1513 Lisa Castellano 47 USA 2,857m 2:37.5
1514 Kenric Yu 44 USA 2,855m 2:37.6
1515 Cristina Prado 59 USA 2,852m 2:37.7
1516 Denise Stegmüller 40 SUI 2,847m 2:38.0
1517 Jamie Fleischhacker 45 GER 2,845m 2:38.1
1518 Barbara Kodors 67 CAN 2,839m 2:38.5
1519 Joanne Papa - USA 2,835m 2:38.7
1520 Anders Petersen 41 DEN 2,829m 2:39.0
1521 Jonathan Taylor 53 USA 2,828m 2:39.1
1522 Leah Gould 37 USA 2,825m 2:39.2
1523 Cristy Gridley 59 USA 2,824m 2:39.3
1524 Michael Lockwood 31 USA 2,822m 2:39.4
1525 Tim Atkinson 46 USA 2,809m 2:40.1
1526 Luiz Vessosa 41 USA 2,806m 2:40.3
1527 Siân McNeill 47 GBR 2,791m 2:41.2
1528 Anne Högman 59 FIN 2,787m 2:41.4
1529 Jeffrey Daniels 68 USA 2,783m 2:41.6
1530 christian sanchez 36 USA 2,782m 2:41.7
1531 Suzy Takata 49 USA 2,776m 2:42.1
1532 abdelhafid zerouali 32 ALG 2,773m 2:42.2
1533 Andrew Schneider 58 USA 2,768m 2:42.5
1534 Christian Vogl 40 GER 2,763m 2:42.8
1534 Klinton Smith 40 USA 2,763m 2:42.8
1536 Saraswoti Shrestha 38 USA 2,762m 2:42.9
1537 Wendelynn Nash 53 USA 2,759m 2:43.1
1538 Karri Howlett 48 CAN 2,757m 2:43.2
1539 Tiberiu Stingaciu 31 ROU 2,754m 2:43.3
1540 Mischel Kim 51 KOR 2,752m 2:43.5
1540 Eric Staveley 57 USA 2,752m 2:43.5
1542 Aditya Kaushal 32 GER 2,746m 2:43.8
1543 Andre Guslo 50 ITA 2,743m 2:44.0
1544 Ngozi Osuagwu 59 USA 2,738m 2:44.3
1545 Remo Sberna 51 ITA 2,732m 2:44.7
1546 Treena Pritchard 52 USA 2,729m 2:44.8
1547 Kim Hyemi 41 KOR 2,726m 2:45.0
1547 M C 57 CAN 2,726m 2:45.0
1549 Layla Swift 48 USA 2,710m 2:46.0
1550 Jasmine Cole 49 USA 2,709m 2:46.1