Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Hope Thompson	49	VA	USA		2,876m	2:36.4
1502	Tim Tran	42		USA		2,873m	2:36.6
1503	Joar Kristensen	38		NOR		2,872m	2:36.6
1504	Hahn J. Rhyoo	49		KOR		2,869m	2:36.8
1505	Jamie Robinson	42		USA		2,868m	2:36.9
1506	Tommi Miller	29		USA	CrossFit Mastodon	2,867m	2:36.9
1507	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,866m	2:37.0
1508	Ian Fox	44	Chicago, IL	USA		2,863m	2:37.1
1509	Nicoletta Zamponi	63		ITA		2,862m	2:37.2
1510	Anne Hoehn	60		USA		2,861m	2:37.2
1511	caroline charreau	53		FRA		2,859m	2:37.3
1512	Andrei Mihai	24		ROU		2,858m	2:37.4
1513	Lisa Castellano	47		USA		2,857m	2:37.5
1514	Kenric Yu	44	San Diego, CA	USA		2,855m	2:37.6
1515	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	2,852m	2:37.7
1516	Denise Stegmüller	40		SUI		2,847m	2:38.0
1517	Jamie Fleischhacker	45		GER		2,845m	2:38.1
1518	Barbara Kodors	67	ON	CAN		2,839m	2:38.5
1519	Joanne Papa	-	Wilmington, DE	USA		2,835m	2:38.7
1520	Anders Petersen	41		DEN		2,829m	2:39.0
1521	Jonathan Taylor	53		USA		2,828m	2:39.1
1522	Leah Gould	37	Chicago , IL	USA		2,825m	2:39.2
1523	Cristy Gridley	59		USA		2,824m	2:39.3
1524	Michael Lockwood	31		USA		2,822m	2:39.4
1525	Tim Atkinson	46		USA		2,809m	2:40.1
1526	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,806m	2:40.3
1527	Siân McNeill	47		GBR		2,791m	2:41.2
1528	Anne Högman	59		FIN		2,787m	2:41.4
1529	Jeffrey Daniels	68		USA		2,783m	2:41.6
1530	christian sanchez	36	Encinitas, CA	USA		2,782m	2:41.7
1531	Suzy Takata	49		USA		2,776m	2:42.1
1532	abdelhafid zerouali	32		ALG		2,773m	2:42.2
1533	Andrew Schneider	58		USA		2,768m	2:42.5
1534	Christian Vogl	40		GER		2,763m	2:42.8
1534	Klinton Smith	40		USA		2,763m	2:42.8
1536	Saraswoti Shrestha	38	Highland Park, IL	USA		2,762m	2:42.9
1537	Wendelynn Nash	53	Anchorage, AK	USA		2,759m	2:43.1
1538	Karri Howlett	48	SK	CAN		2,757m	2:43.2
1539	Tiberiu Stingaciu	31		ROU		2,754m	2:43.3
1540	Mischel Kim	51		KOR		2,752m	2:43.5
1540	Eric Staveley	57	TX	USA		2,752m	2:43.5
1542	Aditya Kaushal	32		GER		2,746m	2:43.8
1543	Andre Guslo	50		ITA		2,743m	2:44.0
1544	Ngozi Osuagwu	59		USA		2,738m	2:44.3
1545	Remo Sberna	51		ITA		2,732m	2:44.7
1546	Treena Pritchard	52		USA		2,729m	2:44.8
1547	Kim Hyemi	41		KOR		2,726m	2:45.0
1547	M C	57		CAN		2,726m	2:45.0
1549	Layla Swift	48	Bloomington, IN	USA		2,710m	2:46.0
1550	Jasmine Cole	49		USA		2,709m	2:46.1