Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Devun Panella	21		CAN		3,323m	2:15.4
1252	Tony Morgan	57		GBR		3,322m	2:15.4
1252	Robin Brown	43		USA		3,322m	2:15.4
1254	David Parsons	64		GBR		3,321m	2:15.5
1254	Ch Mo	60		FRA		3,321m	2:15.5
1256	Scott Morrell	72	Idaho Springs, CO	USA		3,319m	2:15.5
1257	Claus-Bodo Rohde	60		GER		3,317m	2:15.6
1257	Olli Deiters	56		GER		3,317m	2:15.6
1257	Matthew Robinson	25		USA		3,317m	2:15.6
1260	Courtney Mort	33		USA		3,316m	2:15.7
1261	Omar Petrangolini	45		USA		3,315m	2:15.7
1262	Avril Acres	57		GBR		3,313m	2:15.8
1263	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,312m	2:15.8
1264	K. S.	61		GER		3,310m	2:15.9
1264	Ashley Little	39		USA		3,310m	2:15.9
1266	Mike Harman	68	Cambridge	GBR	X-Press BC	3,307m	2:16.0
1266	Greg O'Gorman	67		USA		3,307m	2:16.0
1268	Jacky Cook	46		NZL		3,304m	2:16.1
1269	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,302m	2:16.2
1270	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,300m	2:16.3
1270	Danny Mills	65	York	GBR	University of York	3,300m	2:16.3
1272	Ken Salem	-		CAN		3,299m	2:16.4
1273	Laurent VINCENT	52	Mâcon	FRA		3,296m	2:16.5
1274	Britt McLoy	52	MA	USA		3,295m	2:16.5
1275	Natascha Rae	46		AUS		3,294m	2:16.6
1276	Tim Murray	63	Winamac, IN	USA		3,287m	2:16.9
1276	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,287m	2:16.9
1278	Bob Wilson	63		USA		3,286m	2:16.9
1279	Leo Kuijpers	72		NED		3,285m	2:16.9
1280	Étienne Auger-Dufour	42		CAN		3,283m	2:17.0
1281	Rob Blaszynski	55		USA		3,282m	2:17.1
1282	David Lemoine	43		FRA		3,281m	2:17.1
1283	Christine Williams	54		USA		3,278m	2:17.2
1284	Bill Weaver	57	OH	USA		3,277m	2:17.3
1285	Andrew Waterhouse	38		USA		3,275m	2:17.4
1286	willy robinson	59	Blue Ridge , GA	USA		3,272m	2:17.5
1287	Timothy Martin	53	ON	CAN		3,266m	2:17.7
1287	Sandy Bigglestone	55	Montpelier, VT	USA		3,266m	2:17.7
1289	Chris Coleman	33		GBR		3,264m	2:17.8
1290	Lewis Gridley	62		USA	The Diamonds (Over Sixties Erging Group)	3,263m	2:17.9
1291	Tom Seabolt	71	Port Orange, FL	USA		3,261m	2:17.9
1291	Josephine Cannella	59		USA		3,261m	2:17.9
1293	Ryan Fata	35		CAN		3,260m	2:18.0
1294	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,258m	2:18.1
1295	Carlos Bandala	54	Mexico City	MEX		3,255m	2:18.2
1296	Georgia L	53		DEN		3,254m	2:18.2
1297	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,253m	2:18.3
1297	Vanessa Nightingale	43		GBR		3,253m	2:18.3
1297	Karen Buhlmann	52		GER		3,253m	2:18.3
1297	Al Huxley	59		USA		3,253m	2:18.3