Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1251 Devun Panella 21 CAN 3,323m 2:15.4
1252 Tony Morgan 57 GBR 3,322m 2:15.4
1252 Robin Brown 43 USA 3,322m 2:15.4
1254 David Parsons 64 GBR 3,321m 2:15.5
1254 Ch Mo 60 FRA 3,321m 2:15.5
1256 Scott Morrell 72 USA 3,319m 2:15.5
1257 Claus-Bodo Rohde 60 GER 3,317m 2:15.6
1257 Olli Deiters 56 GER 3,317m 2:15.6
1257 Matthew Robinson 25 USA 3,317m 2:15.6
1260 Courtney Mort 33 USA 3,316m 2:15.7
1261 Omar Petrangolini 45 USA 3,315m 2:15.7
1262 Avril Acres 57 GBR 3,313m 2:15.8
1263 Shaye Woodward 52 USA 3,312m 2:15.8
1264 K. S. 61 GER 3,310m 2:15.9
1264 Ashley Little 39 USA 3,310m 2:15.9
1266 Mike Harman 68 GBR 3,307m 2:16.0
1266 Greg O'Gorman 67 USA 3,307m 2:16.0
1268 Jacky Cook 46 NZL 3,304m 2:16.1
1269 Judith Dryer 75 USA 3,302m 2:16.2
1270 Marty Regan 61 USA 3,300m 2:16.3
1270 Danny Mills 65 GBR 3,300m 2:16.3
1272 Ken Salem - CAN 3,299m 2:16.4
1273 Laurent VINCENT 52 FRA 3,296m 2:16.5
1274 Britt McLoy 52 USA 3,295m 2:16.5
1275 Natascha Rae 46 AUS 3,294m 2:16.6
1276 Tim Murray 63 USA 3,287m 2:16.9
1276 Rolf Riis 61 NOR 3,287m 2:16.9
1278 Bob Wilson 63 USA 3,286m 2:16.9
1279 Leo Kuijpers 72 NED 3,285m 2:16.9
1280 Étienne Auger-Dufour 42 CAN 3,283m 2:17.0
1281 Rob Blaszynski 55 USA 3,282m 2:17.1
1282 David Lemoine 43 FRA 3,281m 2:17.1
1283 Christine Williams 54 USA 3,278m 2:17.2
1284 Bill Weaver 57 USA 3,277m 2:17.3
1285 Andrew Waterhouse 38 USA 3,275m 2:17.4
1286 willy robinson 59 USA 3,272m 2:17.5
1287 Timothy Martin 53 CAN 3,266m 2:17.7
1287 Sandy Bigglestone 55 USA 3,266m 2:17.7
1289 Chris Coleman 33 GBR 3,264m 2:17.8
1290 Lewis Gridley 62 USA 3,263m 2:17.9
1291 Tom Seabolt 71 USA 3,261m 2:17.9
1291 Josephine Cannella 59 USA 3,261m 2:17.9
1293 Ryan Fata 35 CAN 3,260m 2:18.0
1294 Robert Boyle 70 USA 3,258m 2:18.1
1295 Carlos Bandala 54 MEX 3,255m 2:18.2
1296 Georgia L 53 DEN 3,254m 2:18.2
1297 Jeff Petro 59 USA 3,253m 2:18.3
1297 Vanessa Nightingale 43 GBR 3,253m 2:18.3
1297 Karen Buhlmann 52 GER 3,253m 2:18.3
1297 Al Huxley 59 USA 3,253m 2:18.3