Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Ch Mo	60		FRA		3,321	2:15.5
1252	Scott Morrell	72	Idaho Springs, CO	USA		3,319	2:15.5
1253	Claus-Bodo Rohde	60		GER		3,317	2:15.6
1253	Olli Deiters	56		GER		3,317	2:15.6
1253	Matthew Robinson	25		USA		3,317	2:15.6
1256	Courtney Mort	33		USA		3,316	2:15.7
1257	Omar Petrangolini	45		USA		3,315	2:15.7
1258	Avril Acres	57		GBR		3,313	2:15.8
1259	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,312	2:15.8
1260	K. S.	61		GER		3,310	2:15.9
1260	Ashley Little	39		USA		3,310	2:15.9
1262	Mike Harman	68	Cambridge	GBR	X-Press BC	3,307	2:16.0
1262	Greg O'Gorman	67		USA		3,307	2:16.0
1264	Jacky Cook	46		NZL		3,304	2:16.1
1265	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,302	2:16.2
1266	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,300	2:16.3
1266	Danny Mills	65	York	GBR	University of York	3,300	2:16.3
1268	Ken Salem	-		CAN		3,299	2:16.4
1269	Laurent VINCENT	52	Mâcon	FRA		3,296	2:16.5
1270	Britt McLoy	52	MA	USA		3,295	2:16.5
1271	Natascha Rae	46		AUS		3,294	2:16.6
1272	Tim Murray	63	Winamac, IN	USA		3,287	2:16.9
1272	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,287	2:16.9
1274	Bob Wilson	63		USA		3,286	2:16.9
1275	Leo Kuijpers	72		NED		3,285	2:16.9
1276	Étienne Auger-Dufour	42		CAN		3,283	2:17.0
1277	Rob Blaszynski	55		USA		3,282	2:17.1
1278	David Lemoine	43		FRA		3,281	2:17.1
1279	Christine Williams	54		USA		3,278	2:17.2
1280	Bill Weaver	57	OH	USA		3,277	2:17.3
1281	Andrew Waterhouse	38		USA		3,275	2:17.4
1282	willy robinson	59	Blue Ridge , GA	USA		3,272	2:17.5
1283	Timothy Martin	53	ON	CAN		3,266	2:17.7
1283	Sandy Bigglestone	55	Montpelier, VT	USA		3,266	2:17.7
1285	Chris Coleman	33		GBR		3,264	2:17.8
1286	Lewis Gridley	62		USA	The Diamonds (Over Sixties Erging Group)	3,263	2:17.9
1287	Tom Seabolt	71	Port Orange, FL	USA		3,261	2:17.9
1287	Josephine Cannella	59		USA		3,261	2:17.9
1289	Ryan Fata	35		CAN		3,260	2:18.0
1290	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,258	2:18.1
1291	Carlos Bandala	54	Mexico City	MEX		3,255	2:18.2
1292	Georgia L	53		DEN		3,254	2:18.2
1293	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,253	2:18.3
1293	Vanessa Nightingale	43		GBR		3,253	2:18.3
1293	Karen Buhlmann	52		GER		3,253	2:18.3
1293	Al Huxley	59		USA		3,253	2:18.3
1297	Lara Kral	54	Cleveland, OH	USA		3,252	2:18.3
1298	JOSE GONZALEZ	38		USA		3,251	2:18.4
1299	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,242	2:18.8
1300	Gianni Lunardi	61	Fagagna	ITA		3,241	2:18.8