Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | V H | 42 | USA | 3,438 | 2:10.8 | ||
| 1152 | Lara Burgess | 56 | Calgary, AB | CAN | 3,437 | 2:10.9 | |
| 1153 | Matt Stiner | 40 | USA | 3,436 | 2:10.9 | ||
| 1154 | Tyler Kruid | 40 | USA | 3,435 | 2:11.0 | ||
| 1155 | Wansoo Kim | 52 | KOR | 3,434 | 2:11.0 | ||
| 1156 | Gerry Daalhuisen | 59 | NED | 3,433 | 2:11.0 | ||
| 1157 | Anita Costamagna | 44 | ITA | 3,432 | 2:11.1 | ||
| 1158 | Sue Buboltz | 63 | USA | 3,425 | 2:11.3 | ||
| 1158 | Almir Ocuz | 20 | BIH | 3,425 | 2:11.3 | ||
| 1160 | Tashia Esseltine | 37 | CAN | 3,424 | 2:11.4 | ||
| 1161 | Neil Sheehan | 32 | USA | 3,423 | 2:11.4 | ||
| 1161 | Jordan Bossard | 28 | USA | 3,423 | 2:11.4 | ||
| 1163 | Peter Lynch | 57 | USA | 3,422 | 2:11.5 | ||
| 1164 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:11.5 | |
| 1164 | Ben Scanlon | 41 | Philadelphia | USA | 3,420 | 2:11.5 | |
| 1166 | Thomas Muro | 45 | USA | 3,418 | 2:11.6 | ||
| 1167 | Jonathan Konar | 41 | USA | 3,416 | 2:11.7 | ||
| 1168 | George Papafotis | 43 | CAN | 3,411 | 2:11.9 | ||
| 1169 | Mark Glaspey | 47 | GA | USA | 3,410 | 2:11.9 | |
| 1170 | Jim Devlin | 62 | IRL | 3,409 | 2:12.0 | ||
| 1170 | Emeka Ogbugo | 71 | Pretoria | RSA | Virgin Active - South Africa | 3,409 | 2:12.0 |
| 1172 | Karl Ingram | 38 | USA | U.S. Army Veterans | 3,407 | 2:12.0 | |
| 1173 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,405 | 2:12.1 | |
| 1174 | Adolf Quintus Stracke | 66 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,403 | 2:12.2 |
| 1174 | Nicole Dorn | 40 | GER | 3,403 | 2:12.2 | ||
| 1176 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 3,402 | 2:12.2 | |
| 1177 | Ryan Prussing | 33 | USA | 3,401 | 2:12.3 | ||
| 1178 | David Merrill | 44 | USA | 3,400 | 2:12.3 | ||
| 1179 | Michael Hilgers | 49 | AUT | 3,397 | 2:12.4 | ||
| 1180 | Hao Ke | 49 | CHN | 3,394 | 2:12.5 | ||
| 1180 | Babi Hill | 39 | CHN | 3,394 | 2:12.5 | ||
| 1180 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,394 | 2:12.5 | |
| 1183 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,392 | 2:12.6 |
| 1183 | steve lohr | 80 | lexington, SC | USA | 3,392 | 2:12.6 | |
| 1183 | Stacy Skiftenes | 41 | Duvall, WA | USA | 3,392 | 2:12.6 | |
| 1186 | Kate Brown | 49 | USA | 3,391 | 2:12.7 | ||
| 1186 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,391 | 2:12.7 |
| 1186 | Chris Kindelan | 55 | Vienna, VA | USA | U.S. Navy | 3,391 | 2:12.7 |
| 1189 | John Groetsch | 65 | USA | 3,388 | 2:12.8 | ||
| 1190 | Matthew Whelan | 52 | CAN | 3,386 | 2:12.9 | ||
| 1190 | Daniel Torres | 48 | Spring Branch , TX | USA | 3,386 | 2:12.9 | |
| 1192 | Tamás Schaller | 41 | HUN | 3,383 | 2:13.0 | ||
| 1192 | Luke Davidson | 58 | Saucier , MS | USA | 3,383 | 2:13.0 | |
| 1192 | John A | 51 | La Grange Park | USA | 3,383 | 2:13.0 | |
| 1192 | Candy Mouffle | 32 | BEL | 3,383 | 2:13.0 | ||
| 1196 | Roger Dix | 68 | Ilmer | GBR | 3,382 | 2:13.0 | |
| 1197 | Chuck Holt | 54 | USA | 3,381 | 2:13.0 | ||
| 1198 | Kimberley Harvey | 35 | GBR | Include Fitness | 3,380 | 2:13.1 | |
| 1199 | Kristine Pankratz | 57 | USA | 3,378 | 2:13.2 | ||
| 1200 | Tom Champagne | 52 | USA | 3,377 | 2:13.2 |