Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Paul Armstrong | 64 | GBR | 3,443m | 2:10.6 | ||
| 1152 | Zach Herbig | 35 | USA | 3,441m | 2:10.7 | ||
| 1153 | Viddu Devigere | 44 | CA | USA | 3,440m | 2:10.8 | |
| 1154 | V H | 42 | USA | 3,438m | 2:10.8 | ||
| 1155 | Lara Burgess | 56 | Calgary, AB | CAN | 3,437m | 2:10.9 | |
| 1156 | Matt Stiner | 40 | USA | 3,436m | 2:10.9 | ||
| 1157 | Tyler Kruid | 40 | USA | 3,435m | 2:11.0 | ||
| 1158 | Wansoo Kim | 52 | KOR | 3,434m | 2:11.0 | ||
| 1159 | Gerry Daalhuisen | 59 | NED | 3,433m | 2:11.0 | ||
| 1160 | Anita Costamagna | 44 | ITA | 3,432m | 2:11.1 | ||
| 1161 | Sue Buboltz | 63 | USA | 3,425m | 2:11.3 | ||
| 1161 | Almir Ocuz | 20 | BIH | 3,425m | 2:11.3 | ||
| 1163 | Tashia Esseltine | 37 | CAN | 3,424m | 2:11.4 | ||
| 1164 | Neil Sheehan | 32 | USA | 3,423m | 2:11.4 | ||
| 1164 | Jordan Bossard | 28 | USA | 3,423m | 2:11.4 | ||
| 1166 | Peter Lynch | 57 | USA | 3,422m | 2:11.5 | ||
| 1167 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,420m | 2:11.5 | |
| 1167 | Ben Scanlon | 41 | Philadelphia | USA | 3,420m | 2:11.5 | |
| 1169 | Thomas Muro | 45 | USA | 3,418m | 2:11.6 | ||
| 1170 | Jonathan Konar | 41 | USA | 3,416m | 2:11.7 | ||
| 1171 | George Papafotis | 43 | CAN | 3,411m | 2:11.9 | ||
| 1172 | Mark Glaspey | 47 | GA | USA | 3,410m | 2:11.9 | |
| 1173 | Jim Devlin | 62 | IRL | 3,409m | 2:12.0 | ||
| 1174 | Karl Ingram | 38 | USA | 3,407m | 2:12.0 | ||
| 1175 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,405m | 2:12.1 | |
| 1176 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 3,403m | 2:12.2 | |
| 1176 | Nicole Dorn | 40 | GER | 3,403m | 2:12.2 | ||
| 1178 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 3,402m | 2:12.2 | |
| 1179 | Ryan Prussing | 33 | USA | 3,401m | 2:12.3 | ||
| 1180 | David Merrill | 44 | USA | 3,400m | 2:12.3 | ||
| 1181 | Michael Hilgers | 49 | AUT | 3,397m | 2:12.4 | ||
| 1182 | Hao Ke | 49 | CHN | 3,394m | 2:12.5 | ||
| 1182 | Babi Hill | 39 | CHN | 3,394m | 2:12.5 | ||
| 1182 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,394m | 2:12.5 | |
| 1185 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,392m | 2:12.6 |
| 1185 | steve lohr | 80 | lexington, SC | USA | 3,392m | 2:12.6 | |
| 1185 | Stacy Skiftenes | 41 | Duvall, WA | USA | 3,392m | 2:12.6 | |
| 1188 | Kate Brown | 49 | USA | 3,391m | 2:12.7 | ||
| 1188 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,391m | 2:12.7 |
| 1188 | Chris Kindelan | 55 | Vienna, VA | USA | U.S. Navy | 3,391m | 2:12.7 |
| 1191 | John Groetsch | 65 | USA | 3,388m | 2:12.8 | ||
| 1192 | Matthew Whelan | 52 | CAN | 3,386m | 2:12.9 | ||
| 1192 | Daniel Torres | 48 | Spring Branch , TX | USA | 3,386m | 2:12.9 | |
| 1194 | Tamás Schaller | 41 | HUN | 3,383m | 2:13.0 | ||
| 1194 | Luke Davidson | 58 | Saucier , MS | USA | 3,383m | 2:13.0 | |
| 1194 | John A | 51 | La Grange Park | USA | 3,383m | 2:13.0 | |
| 1194 | Candy Mouffle | 32 | BEL | 3,383m | 2:13.0 | ||
| 1198 | Roger Dix | 68 | Ilmer | GBR | 3,382m | 2:13.0 | |
| 1199 | Chuck Holt | 54 | USA | 3,381m | 2:13.0 | ||
| 1200 | Kimberley Harvey | 35 | GBR | Include Fitness | 3,380m | 2:13.1 |