Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1151 Paul Armstrong 64 GBR 3,443m 2:10.6
1152 Zach Herbig 35 USA 3,441m 2:10.7
1153 Viddu Devigere 44 USA 3,440m 2:10.8
1154 V H 42 USA 3,438m 2:10.8
1155 Lara Burgess 56 CAN 3,437m 2:10.9
1156 Matt Stiner 40 USA 3,436m 2:10.9
1157 Tyler Kruid 40 USA 3,435m 2:11.0
1158 Wansoo Kim 52 KOR 3,434m 2:11.0
1159 Gerry Daalhuisen 59 NED 3,433m 2:11.0
1160 Anita Costamagna 44 ITA 3,432m 2:11.1
1161 Sue Buboltz 63 USA 3,425m 2:11.3
1161 Almir Ocuz 20 BIH 3,425m 2:11.3
1163 Tashia Esseltine 37 CAN 3,424m 2:11.4
1164 Neil Sheehan 32 USA 3,423m 2:11.4
1164 Jordan Bossard 28 USA 3,423m 2:11.4
1166 Peter Lynch 57 USA 3,422m 2:11.5
1167 Steve b 60 USA 3,420m 2:11.5
1167 Ben Scanlon 41 USA 3,420m 2:11.5
1169 Thomas Muro 45 USA 3,418m 2:11.6
1170 Jonathan Konar 41 USA 3,416m 2:11.7
1171 George Papafotis 43 CAN 3,411m 2:11.9
1172 Mark Glaspey 47 USA 3,410m 2:11.9
1173 Jim Devlin 62 IRL 3,409m 2:12.0
1174 Karl Ingram 38 USA 3,407m 2:12.0
1175 Michael Finkelstein 74 USA 3,405m 2:12.1
1176 Adolf Quintus Stracke 66 GER 3,403m 2:12.2
1176 Nicole Dorn 40 GER 3,403m 2:12.2
1178 Peter Fitzpatrick 64 USA 3,402m 2:12.2
1179 Ryan Prussing 33 USA 3,401m 2:12.3
1180 David Merrill 44 USA 3,400m 2:12.3
1181 Michael Hilgers 49 AUT 3,397m 2:12.4
1182 Hao Ke 49 CHN 3,394m 2:12.5
1182 Babi Hill 39 CHN 3,394m 2:12.5
1182 Linda Barnhouse 62 USA 3,394m 2:12.5
1185 Paul Beech 76 USA 3,392m 2:12.6
1185 steve lohr 80 USA 3,392m 2:12.6
1185 Stacy Skiftenes 41 USA 3,392m 2:12.6
1188 Kate Brown 49 USA 3,391m 2:12.7
1188 Gunnar Naucler 52 SWE 3,391m 2:12.7
1188 Chris Kindelan 55 USA 3,391m 2:12.7
1191 John Groetsch 65 USA 3,388m 2:12.8
1192 Matthew Whelan 52 CAN 3,386m 2:12.9
1192 Daniel Torres 48 USA 3,386m 2:12.9
1194 Tamás Schaller 41 HUN 3,383m 2:13.0
1194 Luke Davidson 58 USA 3,383m 2:13.0
1194 John A 51 USA 3,383m 2:13.0
1194 Candy Mouffle 32 BEL 3,383m 2:13.0
1198 Roger Dix 68 GBR 3,382m 2:13.0
1199 Chuck Holt 54 USA 3,381m 2:13.0
1200 Kimberley Harvey 35 GBR 3,380m 2:13.1