Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Chris Manning | 54 | USA | 3,536 | 2:07.2 | ||
| 1052 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,534 | 2:07.3 | |
| 1053 | Gregory Henkes | 38 | USA | 3,533 | 2:07.3 | ||
| 1054 | Kate Parkes | 50 | AUS | 3,532 | 2:07.4 | ||
| 1054 | Shannon Milliken | 55 | Denver, CO | USA | 3,532 | 2:07.4 | |
| 1054 | Robert Jenkins | 62 | CAN | 3,532 | 2:07.4 | ||
| 1054 | Lara Stevens | 42 | USA | 3,532 | 2:07.4 | ||
| 1054 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 3,532 | 2:07.4 | |
| 1059 | Marieke Spannenberg | 59 | NED | 3,530 | 2:07.4 | ||
| 1060 | Robert Prince | 55 | Santa Barbara, CA | USA | 3,529 | 2:07.5 | |
| 1061 | Rob Kozlowski | 48 | USA | 3,528 | 2:07.5 | ||
| 1061 | Anna Holland | 34 | USA | 3,528 | 2:07.5 | ||
| 1063 | Robert Ehinger Jr | 70 | NJ | USA | 3,527 | 2:07.5 | |
| 1064 | Evan Jones | 55 | AUS | 3,525 | 2:07.6 | ||
| 1065 | Nathan Greene | 44 | AUS | 3,522 | 2:07.7 | ||
| 1065 | Oliver Bittiger | 48 | GER | 3,522 | 2:07.7 | ||
| 1067 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 1068 | David Sykes | 77 | Ft Worth, TX | USA | 3,520 | 2:07.8 | |
| 1069 | Hugh Nimmo | 75 | Glasgow | GBR | 3,519 | 2:07.8 | |
| 1069 | Marc Forns | 35 | ESP | 3,519 | 2:07.8 | ||
| 1071 | John Phillips | 70 | Tumwater, WA | USA | 3,518 | 2:07.9 | |
| 1072 | Stefan Melz | 42 | Reppenstedt | GER | 3,517 | 2:07.9 | |
| 1072 | Jürgen Goller | 45 | Hof, BY | GER | 3,517 | 2:07.9 | |
| 1072 | Joshua Bush | 51 | USA | 3,517 | 2:07.9 | ||
| 1075 | Tony Williams | 53 | Wichita, KS | USA | 3,516 | 2:07.9 | |
| 1075 | Chantal Dixon | 55 | CAN | 3,516 | 2:07.9 | ||
| 1077 | Anke Kohlbach | 53 | GER | 3,515 | 2:08.0 | ||
| 1077 | Kevin Hirose | - | USA | 3,515 | 2:08.0 | ||
| 1079 | Katherine Gillette-Cockerill | 45 | USA | 3,514 | 2:08.0 | ||
| 1079 | Eduardo Gacitua | 53 | Concepcion | CHI | 3,514 | 2:08.0 | |
| 1079 | Rebecca Bratt | 34 | GBR | 3,514 | 2:08.0 | ||
| 1079 | 경덕 남 | 31 | KOR | 3,514 | 2:08.0 | ||
| 1083 | Valérie Martin | 57 | Cognac, France | FRA | 3,509 | 2:08.2 | |
| 1084 | 진혁 김 | 29 | KOR | 3,506 | 2:08.3 | ||
| 1084 | Jason Grubbs | 55 | Metairie , LA | USA | 3,506 | 2:08.3 | |
| 1084 | Herman Berkhoff | 53 | NED | 3,506 | 2:08.3 | ||
| 1084 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,506 | 2:08.3 |
| 1088 | Stephan Defreyne | 66 | BEL | 3,505 | 2:08.3 | ||
| 1088 | Alexandre Cravell | 48 | BRA | 3,505 | 2:08.3 | ||
| 1090 | Dorthe Glud | 50 | DEN | 3,503 | 2:08.4 | ||
| 1091 | stuart fox | 58 | York | GBR | 3,502 | 2:08.4 | |
| 1091 | Keith Matterson | 65 | CAN | 3,502 | 2:08.4 | ||
| 1093 | Jonathan Chan | 28 | SGP | 3,500 | 2:08.5 | ||
| 1093 | María del Mar Rodríguez | 49 | ESP | 3,500 | 2:08.5 | ||
| 1095 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,499 | 2:08.6 |
| 1096 | Marcus Wills | 57 | GBR | 3,498 | 2:08.6 | ||
| 1097 | Jon Shaer | 51 | Needham | USA | 3,497 | 2:08.6 | |
| 1098 | Unseob Lee | 44 | Daejeon | KOR | 3,496 | 2:08.7 | |
| 1099 | Claudia Mahrous | 34 | AUT | 3,495 | 2:08.7 | ||
| 1100 | Hans Pesch | 54 | GER | 3,494 | 2:08.7 |