Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1051 Lars W Aanensen 69 NOR 3,537m 2:07.2
1051 Jenny Bousfield 54 GBR 3,537m 2:07.2
1051 Eduardo Serpa 34 PER 3,537m 2:07.2
1054 Chris Manning 54 USA 3,536m 2:07.2
1055 GGO Maeng e 35 KOR 3,534m 2:07.3
1056 Gregory Henkes 38 USA 3,533m 2:07.3
1057 Kate Parkes 50 AUS 3,532m 2:07.4
1057 Shannon Milliken 55 USA 3,532m 2:07.4
1057 Robert Jenkins 62 CAN 3,532m 2:07.4
1057 Lara Stevens 42 USA 3,532m 2:07.4
1057 Shamus Cragg 43 USA 3,532m 2:07.4
1062 Marieke Spannenberg 59 NED 3,530m 2:07.4
1063 Robert Prince 55 USA 3,529m 2:07.5
1064 Rob Kozlowski 48 USA 3,528m 2:07.5
1064 Anna Holland 34 USA 3,528m 2:07.5
1066 Robert Ehinger Jr 70 USA 3,527m 2:07.5
1067 Evan Jones 55 AUS 3,525m 2:07.6
1068 Nathan Greene 44 AUS 3,522m 2:07.7
1068 Oliver Bittiger 48 GER 3,522m 2:07.7
1070 Susan Laird 63 GBR 3,521m 2:07.8
1071 David Sykes 77 USA 3,520m 2:07.8
1072 Hugh Nimmo 75 GBR 3,519m 2:07.8
1072 Marc Forns 35 ESP 3,519m 2:07.8
1074 John Phillips 70 USA 3,518m 2:07.9
1075 Stefan Melz 42 GER 3,517m 2:07.9
1075 Jürgen Goller 45 GER 3,517m 2:07.9
1075 Joshua Bush 51 USA 3,517m 2:07.9
1078 Tony Williams 53 USA 3,516m 2:07.9
1078 Chantal Dixon 55 CAN 3,516m 2:07.9
1080 Anke Kohlbach 53 GER 3,515m 2:08.0
1080 Kevin Hirose - USA 3,515m 2:08.0
1082 Katherine Gillette-Cockerill 45 USA 3,514m 2:08.0
1082 Eduardo Gacitua 53 CHI 3,514m 2:08.0
1082 Rebecca Bratt 34 GBR 3,514m 2:08.0
1082 경덕 남 31 KOR 3,514m 2:08.0
1086 Valérie Martin 57 FRA 3,509m 2:08.2
1087 진혁 김 29 KOR 3,506m 2:08.3
1087 Jason Grubbs 55 USA 3,506m 2:08.3
1087 Herman Berkhoff 53 NED 3,506m 2:08.3
1087 Penny Powell 50 GBR 3,506m 2:08.3
1091 Stephan Defreyne 66 BEL 3,505m 2:08.3
1091 Alexandre Cravell 48 BRA 3,505m 2:08.3
1093 Dorthe Glud 50 DEN 3,503m 2:08.4
1094 stuart fox 58 GBR 3,502m 2:08.4
1094 Keith Matterson 65 CAN 3,502m 2:08.4
1096 Jonathan Chan 28 SIN 3,500m 2:08.5
1096 María del Mar Rodríguez 49 ESP 3,500m 2:08.5
1098 Ian Nimmo 83 GBR 3,499m 2:08.6
1099 Marcus Wills 57 GBR 3,498m 2:08.6
1100 Jon Shaer 51 USA 3,497m 2:08.6