Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1001 Kue Kyung 42 USA 3,589m 2:05.3
1002 Kris Fubar 35 SUI 3,588m 2:05.4
1003 Ryan Drapes 36 USA 3,587m 2:05.4
1003 Bernie Van Houten 69 USA 3,587m 2:05.4
1005 Koei Feng 43 SIN 3,584m 2:05.5
1005 Ivan Kukkoev 34 TUR 3,584m 2:05.5
1007 Steven Suokko 47 USA 3,583m 2:05.5
1008 Steve Caputo 60 USA 3,580m 2:05.6
1009 Rachel Jan 57 AUS 3,578m 2:05.7
1010 Jim Sparrow 55 USA 3,577m 2:05.8
1011 Marco Scholz 52 GER 3,576m 2:05.8
1011 Jeff Johnson 59 USA 3,576m 2:05.8
1013 Jiri Mrazek 59 CZE 3,575m 2:05.8
1014 Lewis Rhoades 40 USA 3,574m 2:05.9
1015 Jesse Clawson 42 USA 3,573m 2:05.9
1016 Robert Kosiński 58 POL 3,571m 2:06.0
1017 30 /30 30 KOR 3,570m 2:06.0
1018 Melanie Kernan 39 USA 3,566m 2:06.1
1019 Thomas Ostner 44 GER 3,565m 2:06.2
1020 David Herring 48 USA 3,564m 2:06.2
1021 Greg Lewis 52 NZL 3,561m 2:06.3
1021 Claudio Menezes 67 BRA 3,561m 2:06.3
1023 Glen Vermette 66 USA 3,560m 2:06.4
1024 Marie-Do Brahy 43 FRA 3,559m 2:06.4
1025 Thomas Bjørn Thommesen 69 NOR 3,558m 2:06.4
1025 John Maddock 67 USA 3,558m 2:06.4
1025 Rob R 57 USA 3,558m 2:06.4
1028 Amanda Dale 50 AUS 3,556m 2:06.5
1028 Ku Hao 36 USA 3,556m 2:06.5
1028 Stuart Cunniffe 59 GBR 3,556m 2:06.5
1028 Vee Plaza 34 USA 3,556m 2:06.5
1032 Fred McGriff 60 USA 3,555m 2:06.5
1032 Rodney McCrory 56 USA 3,555m 2:06.5
1032 Phillip Gilmore 59 USA 3,555m 2:06.5
1035 Marcel Valouch 36 GER 3,551m 2:06.7
1035 Marjan Zupanc 41 SLO 3,551m 2:06.7
1037 Matthis Robert-Barres 30 FRA 3,549m 2:06.7
1037 昱涛 丁 40 CHN 3,549m 2:06.7
1039 Paul Lehmann 66 SUI 3,547m 2:06.8
1039 Nicola Maiorana 61 USA 3,547m 2:06.8
1039 Derrick Caruthers 46 USA 3,547m 2:06.8
1042 Rob Winchester 67 AUS 3,546m 2:06.9
1042 Spencer Ebeling 31 USA 3,546m 2:06.9
1044 Lei Huang 40 USA 3,545m 2:06.9
1044 Rob Sesink Clee 64 USA 3,545m 2:06.9
1046 Ed Cusack 80 USA 3,544m 2:06.9
1047 Carole MAJEWSKI 38 FRA 3,543m 2:07.0
1047 LUIS GERARDO GARCIA ROMERO 47 MEX 3,543m 2:07.0
1049 Jean-Michel L 52 FRA 3,542m 2:07.0
1050 Gemma Ivey 51 AUS 3,540m 2:07.1