Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,589m | 2:05.3 | |
| 1002 | Kris Fubar | 35 | SUI | 3,588m | 2:05.4 | ||
| 1003 | Ryan Drapes | 36 | WI | USA | 3,587m | 2:05.4 | |
| 1003 | Bernie Van Houten | 69 | USA | 3,587m | 2:05.4 | ||
| 1005 | Koei Feng | 43 | SIN | 3,584m | 2:05.5 | ||
| 1005 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,584m | 2:05.5 |
| 1007 | Steven Suokko | 47 | WI | USA | 3,583m | 2:05.5 | |
| 1008 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,580m | 2:05.6 | |
| 1009 | Rachel Jan | 57 | QLD | AUS | 3,578m | 2:05.7 | |
| 1010 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 3,577m | 2:05.8 | |
| 1011 | Marco Scholz | 52 | München | GER | 3,576m | 2:05.8 | |
| 1011 | Jeff Johnson | 59 | Minneapolis, MN | USA | 3,576m | 2:05.8 | |
| 1013 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,575m | 2:05.8 |
| 1014 | Lewis Rhoades | 40 | USA | 3,574m | 2:05.9 | ||
| 1015 | Jesse Clawson | 42 | USA | 3,573m | 2:05.9 | ||
| 1016 | Robert Kosiński | 58 | POL | 3,571m | 2:06.0 | ||
| 1017 | 30 /30 | 30 | KOR | 3,570m | 2:06.0 | ||
| 1018 | Melanie Kernan | 39 | USA | 3,566m | 2:06.1 | ||
| 1019 | Thomas Ostner | 44 | München⬛🟥🟨 | GER | Team Ruderathlet | 3,565m | 2:06.2 |
| 1020 | David Herring | 48 | IN | USA | 3,564m | 2:06.2 | |
| 1021 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 3,561m | 2:06.3 |
| 1021 | Claudio Menezes | 67 | Belo Horizonte | BRA | 3,561m | 2:06.3 | |
| 1023 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,560m | 2:06.4 |
| 1024 | Marie-Do Brahy | 43 | FRA | 3,559m | 2:06.4 | ||
| 1025 | Thomas Bjørn Thommesen | 69 | NOR | 3,558m | 2:06.4 | ||
| 1025 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 3,558m | 2:06.4 |
| 1025 | Rob R | 57 | USA | 3,558m | 2:06.4 | ||
| 1028 | Amanda Dale | 50 | AUS | 3,556m | 2:06.5 | ||
| 1028 | Ku Hao | 36 | USA | 3,556m | 2:06.5 | ||
| 1028 | Stuart Cunniffe | 59 | York | GBR | 3,556m | 2:06.5 | |
| 1028 | Vee Plaza | 34 | USA | 3,556m | 2:06.5 | ||
| 1032 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,555m | 2:06.5 |
| 1032 | Rodney McCrory | 56 | USA | 3,555m | 2:06.5 | ||
| 1032 | Phillip Gilmore | 59 | USA | 3,555m | 2:06.5 | ||
| 1035 | Marcel Valouch | 36 | GER | 3,551m | 2:06.7 | ||
| 1035 | Marjan Zupanc | 41 | SLO | 3,551m | 2:06.7 | ||
| 1037 | Matthis Robert-Barres | 30 | FRA | 3,549m | 2:06.7 | ||
| 1037 | 昱涛 丁 | 40 | Calgary | CHN | 3,549m | 2:06.7 | |
| 1039 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 3,547m | 2:06.8 |
| 1039 | Nicola Maiorana | 61 | Charlotte, NC | USA | 3,547m | 2:06.8 | |
| 1039 | Derrick Caruthers | 46 | USA | 3,547m | 2:06.8 | ||
| 1042 | Rob Winchester | 67 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,546m | 2:06.9 |
| 1042 | Spencer Ebeling | 31 | USA | 3,546m | 2:06.9 | ||
| 1044 | Lei Huang | 40 | Columbia, MD | USA | 亦可赛艇 | 3,545m | 2:06.9 |
| 1044 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,545m | 2:06.9 |
| 1046 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,544m | 2:06.9 | |
| 1047 | Carole MAJEWSKI | 38 | FRA | 3,543m | 2:07.0 | ||
| 1047 | LUIS GERARDO GARCIA ROMERO | 47 | MEX | 3,543m | 2:07.0 | ||
| 1049 | Jean-Michel L | 52 | FRA | 3,542m | 2:07.0 | ||
| 1050 | Gemma Ivey | 51 | AUS | 3,540m | 2:07.1 |