Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Maude Lafantaisie	31	QC	CAN		3,671	2:02.5
902	Adérito Silva	54	Lisboa	POR		3,670	2:02.6
902	Ben Sawyer	50	Mamaroneck, NY	USA		3,670	2:02.6
904	Olivia Winter	14		GBR		3,669	2:02.6
904	Mark Marshall	58		GBR		3,669	2:02.6
904	Daniel Ordas	56		FRA		3,669	2:02.6
907	Nigel Beagarie	70		GBR		3,668	2:02.6
908	Jarek Otto	49	Gliwice	POL		3,667	2:02.7
908	Helen Beck	44	Wörrstadt	GER		3,667	2:02.7
910	H Barhorst	42		USA		3,665	2:02.7
911	Thor Ole Johansen	44		NOR		3,664	2:02.8
911	Joseph Calinski	50		USA		3,664	2:02.8
913	T H	49		GER		3,660	2:02.9
913	Andreas Stolz	43		AUT		3,660	2:02.9
913	Felipe Ortiz	37		USA		3,660	2:02.9
916	Sally Clark	59		GBR		3,658	2:03.0
916	Charles Smith	83	Brixham	GBR		3,658	2:03.0
918	Vincent Domey	45	Toronto, ON	CAN		3,657	2:03.0
919	Matthew Charles	43		USA		3,655	2:03.1
920	David Brown	62	Carnforth	GBR		3,654	2:03.1
920	Justin Brehm	46	Chapel Hill, NC	USA		3,654	2:03.1
922	Angelo Cioffi	44	NJ	USA		3,653	2:03.1
923	Marco B.	34		GER		3,652	2:03.2
924	Georg Brüstle	62		GER		3,651	2:03.2
925	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,650	2:03.2
925	Curtis Chao	54		TPE		3,650	2:03.2
925	Kenny Suen	37		HKG		3,650	2:03.2
928	Gary Richard	59	CA	USA		3,649	2:03.3
929	James Wraight	41		GBR		3,642	2:03.5
930	Rainer Becker	57		GER		3,641	2:03.5
930	Becky Larsen	49		USA		3,641	2:03.5
932	Jim Rockwell	65		USA		3,640	2:03.6
932	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	3,640	2:03.6
934	Sarah Gauthier	35		CAN		3,639	2:03.6
935	Matteo Dalsasso	33		ITA		3,637	2:03.7
935	Daniel Maillet	29		CAN		3,637	2:03.7
937	Tom Myers	63	Houston , TX	USA		3,636	2:03.7
938	Thad Trapp	56		USA		3,635	2:03.7
938	Molly Bond	36		USA		3,635	2:03.7
938	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,635	2:03.7
938	Ralph Talerico	34		USA		3,635	2:03.7
942	Paul Lowden	37	Sunderland	GBR		3,632	2:03.8
943	Michael Russell	58		USA		3,631	2:03.9
943	Grzegorz Rosol	41	Mierzyn	POL		3,631	2:03.9
943	Kate Dougherty	39		USA		3,631	2:03.9
946	Rogelio Prado Pinelo	45		MEX		3,630	2:03.9
947	Troy Kiley	56		CAN		3,629	2:04.0
947	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	3,629	2:04.0
947	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,629	2:04.0
950	Mario Santagostino	53		ITA		3,628	2:04.0