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Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
901 Courtney Wittig 27 USA 3,672m 2:02.5
902 Corstiaan Van Aalsburg 45 NCA 3,671m 2:02.5
902 Maude Lafantaisie 31 CAN 3,671m 2:02.5
904 Adérito Silva 54 POR 3,670m 2:02.6
904 Ben Sawyer 50 USA 3,670m 2:02.6
906 Olivia Winter 14 GBR 3,669m 2:02.6
906 Mark Marshall 58 GBR 3,669m 2:02.6
906 Daniel Ordas 56 FRA 3,669m 2:02.6
909 Nigel Beagarie 70 GBR 3,668m 2:02.6
910 Jarek Otto 49 POL 3,667m 2:02.7
910 Helen Beck 44 GER 3,667m 2:02.7
912 H Barhorst 42 USA 3,665m 2:02.7
913 Thor Ole Johansen 44 NOR 3,664m 2:02.8
913 Joseph Calinski 50 USA 3,664m 2:02.8
915 T H 49 GER 3,660m 2:02.9
915 Andreas Stolz 43 AUT 3,660m 2:02.9
915 Felipe Ortiz 37 USA 3,660m 2:02.9
918 Sally Clark 59 GBR 3,658m 2:03.0
918 Charles Smith 83 GBR 3,658m 2:03.0
920 Vincent Domey 45 CAN 3,657m 2:03.0
921 Matthew Charles 43 USA 3,655m 2:03.1
922 David Brown 62 GBR 3,654m 2:03.1
922 Justin Brehm 46 USA 3,654m 2:03.1
924 Angelo Cioffi 44 USA 3,653m 2:03.1
925 Marco B. 34 GER 3,652m 2:03.2
926 Georg Brüstle 62 GER 3,651m 2:03.2
927 Paul Kroon 78 AUS 3,650m 2:03.2
927 Curtis Chao 54 TPE 3,650m 2:03.2
927 Kenny Suen 37 HKG 3,650m 2:03.2
930 Gary Rich 59 USA 3,649m 2:03.3
931 James Wraight 41 GBR 3,642m 2:03.5
932 Rainer Becker 57 GER 3,641m 2:03.5
932 Becky Larsen 49 USA 3,641m 2:03.5
934 Inge Haukaas 47 NOR 3,640m 2:03.6
934 Jim Rockwell 65 USA 3,640m 2:03.6
934 Curtis Hoesing 57 USA 3,640m 2:03.6
937 Sarah Gauthier 35 CAN 3,639m 2:03.6
938 Matteo Dalsasso 33 ITA 3,637m 2:03.7
938 Daniel Maillet 29 CAN 3,637m 2:03.7
940 Tom Myers 63 USA 3,636m 2:03.7
941 Thad Trapp 56 USA 3,635m 2:03.7
941 Molly Bond 36 USA 3,635m 2:03.7
941 Lisa Concessi Maclean 59 CAN 3,635m 2:03.7
941 Ralph Talerico 34 USA 3,635m 2:03.7
945 Paul Lowden 37 GBR 3,632m 2:03.8
946 Michael Russell 58 USA 3,631m 2:03.9
946 Grzegorz Rosol 41 POL 3,631m 2:03.9
946 Kate Dougherty 39 USA 3,631m 2:03.9
949 Rogelio Prado Pinelo 45 MEX 3,630m 2:03.9
950 Troy Kiley 56 CAN 3,629m 2:04.0