Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Adérito Silva	54	Lisboa	POR		3,670	2:02.6
901	Ben Sawyer	50	Mamaroneck, NY	USA		3,670	2:02.6
903	Olivia Winter	14		GBR		3,669	2:02.6
903	Mark Marshall	58		GBR		3,669	2:02.6
903	Daniel Ordas	56		FRA		3,669	2:02.6
906	Nigel Beagarie	70		GBR		3,668	2:02.6
907	Jarek Otto	49	Gliwice	POL		3,667	2:02.7
907	Helen Beck	44	Wörrstadt	GER		3,667	2:02.7
909	H Barhorst	42		USA		3,665	2:02.7
910	Thor Ole Johansen	44		NOR		3,664	2:02.8
910	Joseph Calinski	50		USA		3,664	2:02.8
912	T H	49		GER		3,660	2:02.9
912	Andreas Stolz	43		AUT		3,660	2:02.9
912	Felipe Ortiz	37		USA		3,660	2:02.9
915	Sally Clark	59		GBR		3,658	2:03.0
915	Charles Smith	83	Brixham	GBR		3,658	2:03.0
917	Vincent Domey	45	Toronto, ON	CAN		3,657	2:03.0
918	Matthew Charles	43		USA		3,655	2:03.1
919	David Brown	62	Carnforth	GBR		3,654	2:03.1
919	Justin Brehm	46	Chapel Hill, NC	USA		3,654	2:03.1
921	Angelo Cioffi	44	NJ	USA		3,653	2:03.1
922	Marco B.	34		GER		3,652	2:03.2
923	Georg Brüstle	62		GER		3,651	2:03.2
924	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,650	2:03.2
924	Curtis Chao	54		TPE		3,650	2:03.2
924	Kenny Suen	37		HKG		3,650	2:03.2
927	Gary Richard	59	CA	USA		3,649	2:03.3
928	James Wraight	41		GBR		3,642	2:03.5
929	Rainer Becker	57		GER		3,641	2:03.5
929	Becky Larsen	49		USA		3,641	2:03.5
931	Jim Rockwell	65		USA		3,640	2:03.6
931	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	3,640	2:03.6
933	Sarah Gauthier	35		CAN		3,639	2:03.6
934	Matteo Dalsasso	33		ITA		3,637	2:03.7
934	Daniel Maillet	29		CAN		3,637	2:03.7
936	Tom Myers	63	Houston , TX	USA		3,636	2:03.7
937	Thad Trapp	56		USA		3,635	2:03.7
937	Molly Bond	36		USA		3,635	2:03.7
937	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,635	2:03.7
937	Ralph Talerico	34		USA		3,635	2:03.7
941	Paul Lowden	37	Sunderland	GBR		3,632	2:03.8
942	Michael Russell	58		USA		3,631	2:03.9
942	Grzegorz Rosol	41	Mierzyn	POL		3,631	2:03.9
942	Kate Dougherty	39		USA		3,631	2:03.9
945	Rogelio Prado Pinelo	45		MEX		3,630	2:03.9
946	Troy Kiley	56		CAN		3,629	2:04.0
946	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	3,629	2:04.0
946	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,629	2:04.0
949	Mario Santagostino	53		ITA		3,628	2:04.0
949	Bianca De smet	31		FRA		3,628	2:04.0