Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
748 Margaret Snell 43 USA 3,787m 1:58.8
752 Brian Robichaux 39 USA 3,786m 1:58.8
753 Rhys Blewett 42 GBR 3,785m 1:58.8
753 Donald Shaw 34 USA 3,785m 1:58.8
755 Mike Kourakis 56 AUS 3,784m 1:58.9
755 Alex Nonnemacher 49 USA 3,784m 1:58.9
755 Urmas Talivee 48 EST 3,784m 1:58.9
755 Marjan Nikolić 36 SRB 3,784m 1:58.9
759 James Quick 43 USA 3,783m 1:58.9
759 Yohan M 35 USA 3,783m 1:58.9
761 Boudreaux Baudat 60 USA 3,782m 1:58.9
762 Lauren Delgado 40 USA 3,780m 1:59.0
763 Andrew Wright 47 GBR 3,778m 1:59.1
763 Ernie Ginter 71 USA 3,778m 1:59.1
763 Michael Lefebvre 39 USA 3,778m 1:59.1
763 William Richmond 64 USA 3,778m 1:59.1
767 Thomas Fragtrup 47 DEN 3,777m 1:59.1
767 Roman Roß 37 GER 3,777m 1:59.1
767 Øyvind Meldahl 37 NOR 3,777m 1:59.1
767 Allan Milloy 63 USA 3,777m 1:59.1
771 David Fortunak 51 USA 3,776m 1:59.1
772 Rick Jenkins 37 USA 3,773m 1:59.2
773 Jacob Cobley 15 AUS 3,772m 1:59.3
774 Guojun Wu 51 CHN 3,771m 1:59.3
774 Martin Winter 61 GER 3,771m 1:59.3
774 Jason Ryden 52 CAN 3,771m 1:59.3
777 Marko Saarijärvi 48 FIN 3,770m 1:59.3
778 Bartholomew Solazzo 64 USA 3,768m 1:59.4
779 Vakho Makarashvili 44 USA 3,767m 1:59.4
780 Gerald Beier 56 AUT 3,766m 1:59.4
780 Mike Breckbill 56 USA 3,766m 1:59.4
780 Stewart Taber 39 USA 3,766m 1:59.4
783 Sameer Patel 56 USA 3,765m 1:59.5
784 Todd Clark 40 USA 3,763m 1:59.5
785 Sandra Sondershausen 45 GER 3,761m 1:59.6
785 Ben Cloud 49 USA 3,761m 1:59.6
787 Alexandra Herzan 64 USA 3,759m 1:59.7
787 Clifton Wood 65 USA 3,759m 1:59.7
789 Richard Garrad 67 USA 3,757m 1:59.7
789 Jason Calcagno 44 USA 3,757m 1:59.7
791 영연 김 30 KOR 3,754m 1:59.8
792 Wayne Phillips 61 CAN 3,753m 1:59.9
792 Hello Hi 33 USA 3,753m 1:59.9
794 Matthew Stenger 39 USA 3,752m 1:59.9
794 Jeff Weber 60 USA 3,752m 1:59.9
796 Darren Carlton 54 USA 3,751m 1:59.9
796 Damien Riauté 37 FRA 3,751m 1:59.9
796 Chris Borghi 54 USA 3,751m 1:59.9
796 Marko Kutnar 57 SLO 3,751m 1:59.9
800 Jarle Stakkeland 45 NOR 3,750m 2:00.0