Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Margaret Snell	43	Bangor, ME	USA		3,787	1:58.8
752	Brian Robichaux	39		USA	USAF Veterans	3,786	1:58.8
753	Nathan Rhys Blewett	42	Bude	GBR		3,785	1:58.8
753	Donald Shaw	34		USA		3,785	1:58.8
755	Mike Kourakis	56		AUS		3,784	1:58.9
755	Alex Nonnemacher	49		USA		3,784	1:58.9
755	Urmas Talivee	48		EST		3,784	1:58.9
755	Marjan Nikolić	36		SRB		3,784	1:58.9
759	James Quick	43		USA		3,783	1:58.9
759	Yohan M	35	VA	USA		3,783	1:58.9
761	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,782	1:58.9
762	Lauren Delgado	40		USA		3,780	1:59.0
763	Andrew Wright	47		GBR		3,778	1:59.1
763	Ernie Ginter	71	Brookhaven, GA	USA		3,778	1:59.1
763	Michael Lefebvre	39	CT	USA		3,778	1:59.1
763	William Richmond	64	Richland, WA	USA		3,778	1:59.1
767	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,777	1:59.1
767	Roman Roß	37		GER		3,777	1:59.1
767	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,777	1:59.1
770	David Fortunak	51	Madison , WI	USA		3,776	1:59.1
771	Rick Jenkins	37		USA		3,773	1:59.2
772	Jacob Cobley	15		AUS		3,772	1:59.3
773	Guojun Wu	51		CHN		3,771	1:59.3
773	Martin Winter	61	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	3,771	1:59.3
773	Jason Ryden	52		CAN		3,771	1:59.3
776	Marko Saarijärvi	48		FIN	GARAGEATHLETE	3,770	1:59.3
777	Bartholomew Solazzo	64	Queens, NY	USA		3,768	1:59.4
778	Vakho Makarashvili	44		USA		3,767	1:59.4
779	Gerald Beier	56	Vienna	AUT		3,766	1:59.4
779	Mike Breckbill	56		USA		3,766	1:59.4
779	Stewart Taber	39		USA		3,766	1:59.4
782	Sameer Patel	51		USA		3,765	1:59.5
783	Todd Clark	40		USA		3,763	1:59.5
784	Sandra Sondershausen	45		GER		3,761	1:59.6
784	Ben Cloud	49	Fullerton, CA	USA		3,761	1:59.6
786	Alexandra Herzan	64		USA		3,759	1:59.7
786	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	3,759	1:59.7
788	Richard Garrad	67	Patterson, NY	USA		3,757	1:59.7
788	Jason Calcagno	44		USA		3,757	1:59.7
790	영연 김	30		KOR		3,754	1:59.8
791	Wayne Phillips	61	Barrie, ON	CAN		3,753	1:59.9
791	Hello Hi	33		USA	reddit /r/ rowing	3,753	1:59.9
793	Matthew Stenger	39	Temecula, CA	USA		3,752	1:59.9
793	Jeff Weber	60	Pittsburgh, PA	USA		3,752	1:59.9
795	Darren Carlton	54		USA		3,751	1:59.9
795	Damien Riauté	37		FRA		3,751	1:59.9
795	Chris Borghi	54	N Ft Myers, FL	USA		3,751	1:59.9
795	Marko Kutnar	57		SLO		3,751	1:59.9
799	Jarle Stakkeland	45		NOR		3,750	2:00.0
800	Dirk Hendgen	52		GER		3,749	2:00.0