Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
748 | Margaret Snell | 43 | Bangor, ME | USA | 3,787m | 1:58.8 | |
752 | Brian Robichaux | 39 | USA | USAF Veterans | 3,786m | 1:58.8 | |
753 | Rhys Blewett | 42 | Bude | GBR | 3,785m | 1:58.8 | |
753 | Donald Shaw | 34 | USA | 3,785m | 1:58.8 | ||
755 | Mike Kourakis | 56 | AUS | 3,784m | 1:58.9 | ||
755 | Alex Nonnemacher | 49 | USA | 3,784m | 1:58.9 | ||
755 | Urmas Talivee | 48 | EST | 3,784m | 1:58.9 | ||
755 | Marjan Nikolić | 36 | SRB | 3,784m | 1:58.9 | ||
759 | James Quick | 43 | USA | 3,783m | 1:58.9 | ||
759 | Yohan M | 35 | VA | USA | 3,783m | 1:58.9 | |
761 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,782m | 1:58.9 |
762 | Lauren Delgado | 40 | USA | 3,780m | 1:59.0 | ||
763 | Andrew Wright | 47 | GBR | 3,778m | 1:59.1 | ||
763 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,778m | 1:59.1 | |
763 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 3,778m | 1:59.1 |
763 | William Richmond | 64 | Richland, WA | USA | 3,778m | 1:59.1 | |
767 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,777m | 1:59.1 |
767 | Roman Roß | 37 | GER | 3,777m | 1:59.1 | ||
767 | Øyvind Meldahl | 37 | Kongsvinger | NOR | 3,777m | 1:59.1 | |
767 | Allan Milloy | 63 | Chandler, AZ | USA | 3,777m | 1:59.1 | |
771 | David Fortunak | 51 | Madison , WI | USA | 3,776m | 1:59.1 | |
772 | Rick Jenkins | 37 | USA | 3,773m | 1:59.2 | ||
773 | Jacob Cobley | 15 | AUS | 3,772m | 1:59.3 | ||
774 | Guojun Wu | 51 | CHN | 3,771m | 1:59.3 | ||
774 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 3,771m | 1:59.3 |
774 | Jason Ryden | 52 | CAN | 3,771m | 1:59.3 | ||
777 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,770m | 1:59.3 | |
778 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,768m | 1:59.4 | |
779 | Vakho Makarashvili | 44 | USA | 3,767m | 1:59.4 | ||
780 | Gerald Beier | 56 | Vienna | AUT | 3,766m | 1:59.4 | |
780 | Mike Breckbill | 56 | USA | 3,766m | 1:59.4 | ||
780 | Stewart Taber | 39 | USA | 3,766m | 1:59.4 | ||
783 | Sameer Patel | 56 | USA | 3,765m | 1:59.5 | ||
784 | Todd Clark | 40 | USA | 3,763m | 1:59.5 | ||
785 | Sandra Sondershausen | 45 | GER | 3,761m | 1:59.6 | ||
785 | Ben Cloud | 49 | Fullerton, CA | USA | 3,761m | 1:59.6 | |
787 | Alexandra Herzan | 64 | USA | 3,759m | 1:59.7 | ||
787 | Clifton Wood | 65 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,759m | 1:59.7 |
789 | Richard Garrad | 67 | Patterson, NY | USA | 3,757m | 1:59.7 | |
789 | Jason Calcagno | 44 | USA | 3,757m | 1:59.7 | ||
791 | 영연 김 | 30 | KOR | 3,754m | 1:59.8 | ||
792 | Wayne Phillips | 61 | Barrie, ON | CAN | 3,753m | 1:59.9 | |
792 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,753m | 1:59.9 | |
794 | Matthew Stenger | 39 | Temecula, CA | USA | 3,752m | 1:59.9 | |
794 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,752m | 1:59.9 | |
796 | Darren Carlton | 54 | USA | 3,751m | 1:59.9 | ||
796 | Damien Riauté | 37 | FRA | 3,751m | 1:59.9 | ||
796 | Chris Borghi | 54 | N Ft Myers, FL | USA | 3,751m | 1:59.9 | |
796 | Marko Kutnar | 57 | SLO | 3,751m | 1:59.9 | ||
800 | Jarle Stakkeland | 45 | NOR | 3,750m | 2:00.0 |