Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Brian Robichaux | 39 | USA | USAF Veterans | 3,786 | 1:58.8 | |
| 752 | Nathan Rhys Blewett | 42 | Bude | GBR | 3,785 | 1:58.8 | |
| 752 | Donald Shaw | 34 | USA | 3,785 | 1:58.8 | ||
| 754 | Mike Kourakis | 56 | AUS | 3,784 | 1:58.9 | ||
| 754 | Alex Nonnemacher | 49 | USA | 3,784 | 1:58.9 | ||
| 754 | Urmas Talivee | 48 | EST | 3,784 | 1:58.9 | ||
| 754 | Marjan Nikolić | 36 | SRB | 3,784 | 1:58.9 | ||
| 758 | James Quick | 43 | USA | 3,783 | 1:58.9 | ||
| 758 | Yohan M | 35 | VA | USA | 3,783 | 1:58.9 | |
| 760 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,782 | 1:58.9 |
| 761 | Lauren Delgado | 40 | USA | 3,780 | 1:59.0 | ||
| 762 | Andrew Wright | 47 | GBR | 3,778 | 1:59.1 | ||
| 762 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,778 | 1:59.1 | |
| 762 | Michael Lefebvre | 39 | CT | USA | 3,778 | 1:59.1 | |
| 762 | William Richmond | 64 | Richland, WA | USA | 3,778 | 1:59.1 | |
| 766 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,777 | 1:59.1 |
| 766 | Roman Roß | 37 | GER | 3,777 | 1:59.1 | ||
| 766 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,777 | 1:59.1 |
| 769 | David Fortunak | 51 | Madison , WI | USA | 3,776 | 1:59.1 | |
| 770 | Rick Jenkins | 37 | USA | 3,773 | 1:59.2 | ||
| 771 | Jacob Cobley | 15 | AUS | 3,772 | 1:59.3 | ||
| 772 | Guojun Wu | 51 | CHN | 3,771 | 1:59.3 | ||
| 772 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 3,771 | 1:59.3 |
| 772 | Jason Ryden | 52 | CAN | 3,771 | 1:59.3 | ||
| 775 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,770 | 1:59.3 | |
| 776 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,768 | 1:59.4 | |
| 777 | Vakho Makarashvili | 44 | USA | 3,767 | 1:59.4 | ||
| 778 | Gerald Beier | 56 | Vienna | AUT | 3,766 | 1:59.4 | |
| 778 | Mike Breckbill | 56 | USA | 3,766 | 1:59.4 | ||
| 778 | Stewart Taber | 39 | USA | 3,766 | 1:59.4 | ||
| 781 | Sameer Patel | 51 | USA | 3,765 | 1:59.5 | ||
| 782 | Todd Clark | 40 | USA | 3,763 | 1:59.5 | ||
| 783 | Sandra Sondershausen | 45 | GER | 3,761 | 1:59.6 | ||
| 783 | Ben Cloud | 49 | Fullerton, CA | USA | 3,761 | 1:59.6 | |
| 785 | Alexandra Herzan | 64 | USA | 3,759 | 1:59.7 | ||
| 785 | Clifton Wood | 65 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,759 | 1:59.7 |
| 787 | Richard Garrad | 67 | Patterson, NY | USA | 3,757 | 1:59.7 | |
| 787 | Jason Calcagno | 44 | USA | 3,757 | 1:59.7 | ||
| 789 | 영연 김 | 30 | KOR | 3,754 | 1:59.8 | ||
| 790 | Wayne Phillips | 61 | Barrie, ON | CAN | 3,753 | 1:59.9 | |
| 790 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,753 | 1:59.9 | |
| 792 | Matthew Stenger | 39 | Temecula, CA | USA | 3,752 | 1:59.9 | |
| 792 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,752 | 1:59.9 | |
| 794 | Darren Carlton | 54 | USA | 3,751 | 1:59.9 | ||
| 794 | Damien Riauté | 37 | FRA | 3,751 | 1:59.9 | ||
| 794 | Chris Borghi | 54 | N Ft Myers, FL | USA | 3,751 | 1:59.9 | |
| 794 | Marko Kutnar | 57 | SLO | 3,751 | 1:59.9 | ||
| 798 | Jarle Stakkeland | 45 | NOR | 3,750 | 2:00.0 | ||
| 799 | Dirk Hendgen | 52 | GER | 3,749 | 2:00.0 | ||
| 799 | Anna Cholewczynski | 30 | USA | 3,749 | 2:00.0 |