Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Anna Cholewczynski	30		USA		3,749	2:00.0
800	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	3,749	2:00.0
803	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,747	2:00.0
804	Kristin Tyborski	43	Minneapolis, MN	USA		3,745	2:00.1
805	Jillian Pattison	34		GBR		3,744	2:00.1
806	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	3,743	2:00.2
806	Charlie Scott	30		USA		3,743	2:00.2
806	Balazs Baricz	44	Budapest	HUN		3,743	2:00.2
806	Denny Dayhuff	70	MN	USA		3,743	2:00.2
810	H K	39		SRI		3,742	2:00.2
810	Armin Tonius	37		AUT		3,742	2:00.2
812	Cory Broome	45		CAN		3,741	2:00.2
812	Curtis Barnes	65	Venice , FL	USA		3,741	2:00.2
814	Marcel Ludwig	41	Rheinfelden	GER		3,739	2:00.3
814	Nate Sadewasser	37		USA		3,739	2:00.3
816	Valerio De Maria	32		ITA	EF Zurich	3,738	2:00.3
816	Derek Card	52		USA		3,738	2:00.3
818	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,737	2:00.4
818	Matti Hukkanen	62		FIN	The Diamonds (Over Sixties Erging Group)	3,737	2:00.4
820	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,736	2:00.4
820	Matthieu Pichaud	45		FRA		3,736	2:00.4
820	Kathy Thompson	55		USA		3,736	2:00.4
823	Lars Z	31		GER		3,735	2:00.4
823	Dale Miller	29	Pittsburgh	USA		3,735	2:00.4
825	yn Y	29	杭州	CHN		3,732	2:00.5
826	Christian Pischlöger	57		AUT		3,731	2:00.6
826	Graham Hardy	68	Riverview, NSW	AUS		3,731	2:00.6
826	Nicholas Freeman	45		GBR		3,731	2:00.6
826	Gary Bowker	63	Lancaster	GBR		3,731	2:00.6
830	Josh Wharton	37		USA		3,730	2:00.6
831	Katherine Admire	36		USA		3,729	2:00.6
832	Ludovico Paveri	47		ITA		3,728	2:00.7
833	Kevin Murphy	59		USA		3,727	2:00.7
834	Jeffrey Oonk	25		NED		3,726	2:00.7
834	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,726	2:00.7
836	Mike Zurko	39		USA		3,722	2:00.9
837	Kent McKinney	72	Kerrville, TX	USA		3,720	2:00.9
838	Fred Salez	52	Marcy-l'Étoile	FRA		3,719	2:01.0
839	Darren Hancock	52	Aberdare	GBR		3,716	2:01.0
839	Nicolas Neuhaus	41		SUI		3,716	2:01.0
841	Anthony Charlton	47	Bellevue, WA	USA	Team Civil Air Patrol	3,715	2:01.1
841	Johannes Löwen	36		GER		3,715	2:01.1
843	Abner Sun	42	Chengdu.SICHUAN Province	CHN		3,714	2:01.1
843	Wynn R	47		USA		3,714	2:01.1
845	Daniel Shapiro	35		USA		3,712	2:01.2
845	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,712	2:01.2
847	Louis Van der walt	39		RSA		3,711	2:01.2
847	Bogdan Popa	39	Cluj-Napoca	ROU		3,711	2:01.2
849	Stephen McKay	57	VIC	AUS		3,709	2:01.3
849	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,709	2:01.3