Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dirk Hendgen	52		GER		3,749m	2:00.0
801	Anna Cholewczynski	30		USA		3,749m	2:00.0
801	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	3,749m	2:00.0
804	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,747m	2:00.0
805	Kristin Tyborski	43	Minneapolis, MN	USA		3,745m	2:00.1
806	Jillian Pattison	34		GBR		3,744m	2:00.1
807	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	3,743m	2:00.2
807	Charlie Scott	30		USA		3,743m	2:00.2
807	Balazs Baricz	44	Budapest	HUN		3,743m	2:00.2
807	Denny Dayhuff	70	MN	USA		3,743m	2:00.2
811	H K	39		SRI		3,742m	2:00.2
811	Armin Tonius	37		AUT		3,742m	2:00.2
813	Cory Broome	45		CAN		3,741m	2:00.2
813	Curtis Barnes	65	Venice , FL	USA		3,741m	2:00.2
815	Marcel Ludwig	41		GER		3,739m	2:00.3
815	Nate Sadewasser	37		USA		3,739m	2:00.3
817	Valerio De Maria	32		ITA	EF Zurich	3,738m	2:00.3
817	Derek Card	52		USA		3,738m	2:00.3
819	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,737m	2:00.4
819	Matti Hukkanen	62		FIN		3,737m	2:00.4
821	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,736m	2:00.4
821	Matthieu Pichaud	45		FRA		3,736m	2:00.4
821	Kathy Thompson	55		USA		3,736m	2:00.4
824	Lars Z	31		GER		3,735m	2:00.4
824	Dale Miller	29	Pittsburgh	USA		3,735m	2:00.4
826	逸楠杨	29	杭州	CHN		3,732m	2:00.5
827	Christian Pischlöger	57		AUT		3,731m	2:00.6
827	Graham Hardy	68	Riverview, NSW	AUS		3,731m	2:00.6
827	Nicholas Freeman	45		GBR		3,731m	2:00.6
827	Gary Bowker	63	Lancaster	GBR		3,731m	2:00.6
831	Josh Wharton	37		USA		3,730m	2:00.6
832	Katherine Admire	36		USA		3,729m	2:00.6
833	Ludovico Paveri	47		ITA		3,728m	2:00.7
834	Kevin Murphy	59		USA		3,727m	2:00.7
835	Jeffrey Oonk	25		NED		3,726m	2:00.7
835	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,726m	2:00.7
837	Mike Zurko	39		USA		3,722m	2:00.9
838	Kent McKinney	72	Kerrville, TX	USA		3,720m	2:00.9
839	Fred Salez	52	Marcy-l'Étoile	FRA		3,719m	2:01.0
840	Darren Hancock	52	Aberdare	GBR		3,716m	2:01.0
840	Nicolas Neuhaus	41		SUI		3,716m	2:01.0
842	Anthony Charlton	47	Bellevue, WA	USA		3,715m	2:01.1
842	Johannes Löwen	36		GER		3,715m	2:01.1
844	Abner Sun	42	Chengdu.SICHUAN Province	CHN		3,714m	2:01.1
844	Wynn R	47		USA		3,714m	2:01.1
846	Daniel Shapiro	35		USA		3,712m	2:01.2
846	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,712m	2:01.2
848	Louis Van der walt	39		RSA		3,711m	2:01.2
848	Bogdan Popa	39	Cluj-Napoca	ROU		3,711m	2:01.2
850	Stephen McKay	57	VIC	AUS		3,709m	2:01.3