Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	3,749	2:00.0
802	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,747	2:00.0
803	Kristin Tyborski	43	Minneapolis, MN	USA		3,745	2:00.1
804	Jillian Pattison	34		GBR		3,744	2:00.1
805	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	3,743	2:00.2
805	Charlie Scott	30		USA		3,743	2:00.2
805	Balazs Baricz	44	Budapest	HUN		3,743	2:00.2
805	Denny Dayhuff	70	MN	USA		3,743	2:00.2
809	H K	39		SRI		3,742	2:00.2
809	Armin Tonius	37		AUT		3,742	2:00.2
811	Cory Broome	45		CAN		3,741	2:00.2
811	Curtis Barnes	65	Venice , FL	USA		3,741	2:00.2
813	Marcel Ludwig	41	Rheinfelden	GER		3,739	2:00.3
813	Nate Sadewasser	37		USA		3,739	2:00.3
815	Valerio De Maria	32		ITA	EF Zurich	3,738	2:00.3
815	Derek Card	52		USA		3,738	2:00.3
817	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,737	2:00.4
817	Matti Hukkanen	62		FIN	The Diamonds (Over Sixties Erging Group)	3,737	2:00.4
819	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,736	2:00.4
819	Matthieu Pichaud	45		FRA		3,736	2:00.4
819	Kathy Thompson	55		USA		3,736	2:00.4
822	Lars Z	31		GER		3,735	2:00.4
822	Dale Miller	29	Pittsburgh	USA		3,735	2:00.4
824	逸楠杨	29	杭州	CHN		3,732	2:00.5
825	Christian Pischlöger	57		AUT		3,731	2:00.6
825	Graham Hardy	68	Riverview, NSW	AUS		3,731	2:00.6
825	Nicholas Freeman	45		GBR		3,731	2:00.6
825	Gary Bowker	63	Lancaster	GBR		3,731	2:00.6
829	Josh Wharton	37		USA		3,730	2:00.6
830	Katherine Admire	36		USA		3,729	2:00.6
831	Ludovico Paveri	47		ITA		3,728	2:00.7
832	Kevin Murphy	59		USA		3,727	2:00.7
833	Jeffrey Oonk	25		NED		3,726	2:00.7
833	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,726	2:00.7
835	Mike Zurko	39		USA		3,722	2:00.9
836	Kent McKinney	72	Kerrville, TX	USA		3,720	2:00.9
837	Fred Salez	52	Marcy-l'Étoile	FRA		3,719	2:01.0
838	Darren Hancock	52	Aberdare	GBR		3,716	2:01.0
838	Nicolas Neuhaus	41		SUI		3,716	2:01.0
840	Anthony Charlton	47	Bellevue, WA	USA		3,715	2:01.1
840	Johannes Löwen	36		GER		3,715	2:01.1
842	Abner Sun	42	Chengdu.SICHUAN Province	CHN		3,714	2:01.1
842	Wynn R	47		USA		3,714	2:01.1
844	Daniel Shapiro	35		USA		3,712	2:01.2
844	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,712	2:01.2
846	Louis Van der walt	39		RSA		3,711	2:01.2
846	Bogdan Popa	39	Cluj-Napoca	ROU		3,711	2:01.2
848	Stephen McKay	57	VIC	AUS		3,709	2:01.3
848	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,709	2:01.3
848	Jaroslav Sladek	46	Campbell, CA	USA		3,709	2:01.3