Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Dirk Hendgen | 52 | GER | 3,749m | 2:00.0 | ||
801 | Anna Cholewczynski | 30 | USA | 3,749m | 2:00.0 | ||
801 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 3,749m | 2:00.0 | |
804 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,747m | 2:00.0 |
805 | Kristin Tyborski | 43 | Minneapolis, MN | USA | 3,745m | 2:00.1 | |
806 | Jillian Pattison | 34 | GBR | 3,744m | 2:00.1 | ||
807 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 3,743m | 2:00.2 |
807 | Charlie Scott | 30 | USA | 3,743m | 2:00.2 | ||
807 | Balazs Baricz | 44 | Budapest | HUN | 3,743m | 2:00.2 | |
807 | Denny Dayhuff | 70 | MN | USA | 3,743m | 2:00.2 | |
811 | H K | 39 | SRI | 3,742m | 2:00.2 | ||
811 | Armin Tonius | 37 | AUT | 3,742m | 2:00.2 | ||
813 | Cory Broome | 45 | CAN | 3,741m | 2:00.2 | ||
813 | Curtis Barnes | 65 | Venice , FL | USA | 3,741m | 2:00.2 | |
815 | Marcel Ludwig | 41 | GER | 3,739m | 2:00.3 | ||
815 | Nate Sadewasser | 37 | USA | 3,739m | 2:00.3 | ||
817 | Valerio De Maria | 32 | ITA | EF Zurich | 3,738m | 2:00.3 | |
817 | Derek Card | 52 | USA | 3,738m | 2:00.3 | ||
819 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,737m | 2:00.4 |
819 | Matti Hukkanen | 62 | FIN | 3,737m | 2:00.4 | ||
821 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,736m | 2:00.4 |
821 | Matthieu Pichaud | 45 | FRA | 3,736m | 2:00.4 | ||
821 | Kathy Thompson | 55 | USA | 3,736m | 2:00.4 | ||
824 | Lars Z | 31 | GER | 3,735m | 2:00.4 | ||
824 | Dale Miller | 29 | Pittsburgh | USA | 3,735m | 2:00.4 | |
826 | 逸楠 杨 | 29 | 杭州 | CHN | 3,732m | 2:00.5 | |
827 | Christian Pischlöger | 57 | AUT | 3,731m | 2:00.6 | ||
827 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,731m | 2:00.6 | |
827 | Nicholas Freeman | 45 | GBR | 3,731m | 2:00.6 | ||
827 | Gary Bowker | 63 | Lancaster | GBR | 3,731m | 2:00.6 | |
831 | Josh Wharton | 37 | USA | 3,730m | 2:00.6 | ||
832 | Katherine Admire | 36 | USA | 3,729m | 2:00.6 | ||
833 | Ludovico Paveri | 47 | ITA | 3,728m | 2:00.7 | ||
834 | Kevin Murphy | 59 | USA | 3,727m | 2:00.7 | ||
835 | Jeffrey Oonk | 25 | NED | 3,726m | 2:00.7 | ||
835 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,726m | 2:00.7 |
837 | Mike Zurko | 39 | USA | 3,722m | 2:00.9 | ||
838 | Kent McKinney | 72 | Kerrville, TX | USA | 3,720m | 2:00.9 | |
839 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 3,719m | 2:01.0 | |
840 | Darren Hancock | 52 | Aberdare | GBR | 3,716m | 2:01.0 | |
840 | Nicolas Neuhaus | 41 | SUI | 3,716m | 2:01.0 | ||
842 | Anthony Charlton | 47 | Bellevue, WA | USA | 3,715m | 2:01.1 | |
842 | Johannes Löwen | 36 | GER | 3,715m | 2:01.1 | ||
844 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,714m | 2:01.1 | |
844 | Wynn R | 47 | USA | 3,714m | 2:01.1 | ||
846 | Daniel Shapiro | 35 | USA | 3,712m | 2:01.2 | ||
846 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,712m | 2:01.2 |
848 | Louis Van der walt | 39 | RSA | 3,711m | 2:01.2 | ||
848 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 3,711m | 2:01.2 | |
850 | Stephen McKay | 57 | VIC | AUS | 3,709m | 2:01.3 |