Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
801 Dirk Hendgen 52 GER 3,749m 2:00.0
801 Anna Cholewczynski 30 USA 3,749m 2:00.0
801 Jorge Corbaton 40 USA 3,749m 2:00.0
804 Graham Reeves 77 GBR 3,747m 2:00.0
805 Kristin Tyborski 43 USA 3,745m 2:00.1
806 Jillian Pattison 34 GBR 3,744m 2:00.1
807 Dairus Barnes 37 USA 3,743m 2:00.2
807 Charlie Scott 30 USA 3,743m 2:00.2
807 Balazs Baricz 44 HUN 3,743m 2:00.2
807 Denny Dayhuff 70 USA 3,743m 2:00.2
811 H K 39 SRI 3,742m 2:00.2
811 Armin Tonius 37 AUT 3,742m 2:00.2
813 Cory Broome 45 CAN 3,741m 2:00.2
813 Curtis Barnes 65 USA 3,741m 2:00.2
815 Marcel Ludwig 41 GER 3,739m 2:00.3
815 Nate Sadewasser 37 USA 3,739m 2:00.3
817 Valerio De Maria 32 ITA 3,738m 2:00.3
817 Derek Card 52 USA 3,738m 2:00.3
819 Jonathan Risley 65 GBR 3,737m 2:00.4
819 Matti Hukkanen 62 FIN 3,737m 2:00.4
821 Giles Thomas 58 GBR 3,736m 2:00.4
821 Matthieu Pichaud 45 FRA 3,736m 2:00.4
821 Kathy Thompson 55 USA 3,736m 2:00.4
824 Lars Z 31 GER 3,735m 2:00.4
824 Dale Miller 29 USA 3,735m 2:00.4
826 逸楠 杨 29 CHN 3,732m 2:00.5
827 Christian Pischlöger 57 AUT 3,731m 2:00.6
827 Graham Hardy 68 AUS 3,731m 2:00.6
827 Nicholas Freeman 45 GBR 3,731m 2:00.6
827 Gary Bowker 63 GBR 3,731m 2:00.6
831 Josh Wharton 37 USA 3,730m 2:00.6
832 Katherine Admire 36 USA 3,729m 2:00.6
833 Ludovico Paveri 47 ITA 3,728m 2:00.7
834 Kevin Murphy 59 USA 3,727m 2:00.7
835 Jeffrey Oonk 25 NED 3,726m 2:00.7
835 Wim Helsen 38 BEL 3,726m 2:00.7
837 Mike Zurko 39 USA 3,722m 2:00.9
838 Kent McKinney 72 USA 3,720m 2:00.9
839 Fred Salez 52 FRA 3,719m 2:01.0
840 Darren Hancock 52 GBR 3,716m 2:01.0
840 Nicolas Neuhaus 41 SUI 3,716m 2:01.0
842 Anthony Charlton 47 USA 3,715m 2:01.1
842 Johannes Löwen 36 GER 3,715m 2:01.1
844 Abner Sun 42 CHN 3,714m 2:01.1
844 Wynn R 47 USA 3,714m 2:01.1
846 Daniel Shapiro 35 USA 3,712m 2:01.2
846 Jan Hedegaard 58 DEN 3,712m 2:01.2
848 Louis Van der walt 39 RSA 3,711m 2:01.2
848 Bogdan Popa 39 ROU 3,711m 2:01.2
850 Stephen McKay 57 AUS 3,709m 2:01.3