Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
850 William Ruiz 60 USA 3,709m 2:01.3
850 Jaroslav Sladek 46 USA 3,709m 2:01.3
850 Bo Bo’s tin 48 USA 3,709m 2:01.3
854 Allen Conniff 41 USA 3,708m 2:01.3
855 Harbi Hotan 46 TUR 3,707m 2:01.3
855 Martin B. 43 GER 3,707m 2:01.3
855 Markus Seck 62 GER 3,707m 2:01.3
858 Sharon Brady 48 GBR 3,706m 2:01.4
858 Cameron Knowles 54 GBR 3,706m 2:01.4
858 Edwy François 30 FRA 3,706m 2:01.4
861 Philip George 56 GBR 3,705m 2:01.4
862 Susan Bernath 32 USA 3,704m 2:01.4
863 martin yarwood 43 GBR 3,703m 2:01.5
864 Stanley Nasraway 69 USA 3,702m 2:01.5
865 Jeff N 47 USA 3,701m 2:01.5
866 Thomas Blake 44 USA 3,700m 2:01.6
867 Ken Kettel 56 USA 3,699m 2:01.6
868 Jeffrey Bell 61 USA 3,698m 2:01.6
869 Amanda Lopez 37 USA 3,697m 2:01.7
870 Kaitlyn Yakish 33 USA 3,696m 2:01.7
870 David Hattis 63 USA 3,696m 2:01.7
870 T N 62 CAN 3,696m 2:01.7
870 Imran Apollo 33 USA 3,696m 2:01.7
870 Nathan Lundstrom 48 USA 3,696m 2:01.7
875 Madeline Dougherty - USA 3,695m 2:01.7
875 Brett Cherrington 50 GBR 3,695m 2:01.7
875 Wolfgang Leinweber 57 AUT 3,695m 2:01.7
878 clare burrell 64 AUS 3,693m 2:01.8
878 Thijs van Middelaar - SUI 3,693m 2:01.8
880 David Foote 57 USA 3,692m 2:01.8
881 Tim Peters 59 CAN 3,691m 2:01.9
881 Michael Zackin 65 USA 3,691m 2:01.9
881 Oliver Muylkens 53 GER 3,691m 2:01.9
881 Kristen Schilz 47 USA 3,691m 2:01.9
885 Gunter Spikereit 42 USA 3,687m 2:02.0
886 Glenn Bergen 30 BEL 3,686m 2:02.0
886 Steve F 45 USA 3,686m 2:02.0
888 David Spibey 71 GBR 3,685m 2:02.1
888 Bob K 38 USA 3,685m 2:02.1
888 Stefan Stefan 40 SUI 3,685m 2:02.1
891 John Eastman 81 USA 3,684m 2:02.1
892 Océane Boussignac 26 FRA 3,683m 2:02.1
892 Danielle Rustem 29 USA 3,683m 2:02.1
894 James Delecki 38 USA 3,682m 2:02.2
895 Zaneev Shirodkar 37 GBR 3,680m 2:02.2
896 jeong man park 36 KOR 3,679m 2:02.3
897 Eric Mooshegian 44 USA 3,678m 2:02.3
898 Jeffrey Woulfin 45 USA 3,676m 2:02.4
899 Dharmalingam Girivendhen 53 GBR 3,675m 2:02.4
899 Viceroy Fizzlebottom 34 USA 3,675m 2:02.4