Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | William Ruiz | 60 | Stamford, CT | USA | 3,709m | 2:01.3 | |
| 850 | Jaroslav Sladek | 46 | Campbell, CA | USA | 3,709m | 2:01.3 | |
| 850 | Bo Bo’s tin | 48 | USA | 3,709m | 2:01.3 | ||
| 854 | Allen Conniff | 41 | USA | 3,708m | 2:01.3 | ||
| 855 | Harbi Hotan | 46 | TUR | 3,707m | 2:01.3 | ||
| 855 | Martin B. | 43 | GER | 3,707m | 2:01.3 | ||
| 855 | Markus Seck | 62 | GER | 3,707m | 2:01.3 | ||
| 858 | Sharon Brady | 48 | GBR | 3,706m | 2:01.4 | ||
| 858 | Cameron Knowles | 54 | GBR | 3,706m | 2:01.4 | ||
| 858 | Edwy François | 30 | FRA | 3,706m | 2:01.4 | ||
| 861 | Philip George | 56 | Bath | GBR | 3,705m | 2:01.4 | |
| 862 | Susan Bernath | 32 | USA | 3,704m | 2:01.4 | ||
| 863 | martin yarwood | 43 | GBR | 3,703m | 2:01.5 | ||
| 864 | Stanley Nasraway | 69 | Boston , MA | USA | 3,702m | 2:01.5 | |
| 865 | Jeff N | 47 | USA | 3,701m | 2:01.5 | ||
| 866 | Thomas Blake | 44 | USA | 3,700m | 2:01.6 | ||
| 867 | Ken Kettel | 56 | USA | 3,699m | 2:01.6 | ||
| 868 | Jeffrey Bell | 61 | Broomfield, CO | USA | 3,698m | 2:01.6 | |
| 869 | Amanda Lopez | 37 | San Antonio , TX | USA | 3,697m | 2:01.7 | |
| 870 | Kaitlyn Yakish | 33 | USA | California Cycle Path, Pittsburgh, PA | 3,696m | 2:01.7 | |
| 870 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,696m | 2:01.7 |
| 870 | T N | 62 | CAN | 3,696m | 2:01.7 | ||
| 870 | Imran Apollo | 33 | USA | 3,696m | 2:01.7 | ||
| 870 | Nathan Lundstrom | 48 | Tyler, TX | USA | 3,696m | 2:01.7 | |
| 875 | Madeline Dougherty | - | USA | 3,695m | 2:01.7 | ||
| 875 | Brett Cherrington | 50 | GBR | 3,695m | 2:01.7 | ||
| 875 | Wolfgang Leinweber | 57 | AUT | 3,695m | 2:01.7 | ||
| 878 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,693m | 2:01.8 |
| 878 | Thijs van Middelaar | - | SUI | 3,693m | 2:01.8 | ||
| 880 | David Foote | 57 | USA | 3,692m | 2:01.8 | ||
| 881 | Tim Peters | 59 | Red Deer, AB | CAN | 3,691m | 2:01.9 | |
| 881 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,691m | 2:01.9 |
| 881 | Oliver Muylkens | 53 | GER | 3,691m | 2:01.9 | ||
| 881 | Kristen Schilz | 47 | USA | 3,691m | 2:01.9 | ||
| 885 | Gunter Spikereit | 42 | USA | 3,687m | 2:02.0 | ||
| 886 | Glenn Bergen | 30 | BEL | 3,686m | 2:02.0 | ||
| 886 | Steve F | 45 | USA | 3,686m | 2:02.0 | ||
| 888 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,685m | 2:02.1 |
| 888 | Bob K | 38 | USA | 3,685m | 2:02.1 | ||
| 888 | Stefan Stefan | 40 | SUI | 3,685m | 2:02.1 | ||
| 891 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,684m | 2:02.1 |
| 892 | Océane Boussignac | 26 | FRA | 3,683m | 2:02.1 | ||
| 892 | Danielle Rustem | 29 | USA | 3,683m | 2:02.1 | ||
| 894 | James Delecki | 38 | West Seneca, NY | USA | U.S. Marines | 3,682m | 2:02.2 |
| 895 | Zaneev Shirodkar | 37 | GBR | 3,680m | 2:02.2 | ||
| 896 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,679m | 2:02.3 | |
| 897 | Eric Mooshegian | 44 | USA | 3,678m | 2:02.3 | ||
| 898 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,676m | 2:02.4 | |
| 899 | Dharmalingam Girivendhen | 53 | GBR | 3,675m | 2:02.4 | ||
| 899 | Viceroy Fizzlebottom | 34 | USA | 3,675m | 2:02.4 |