Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Bo Bo’s tin	48		USA		3,709	2:01.3
852	Allen Conniff	41		USA		3,708	2:01.3
853	Harbi Hotan	46		TUR		3,707	2:01.3
853	Martin B.	43		GER		3,707	2:01.3
853	Markus Seck	62		GER		3,707	2:01.3
856	Sharon Brady	48		GBR		3,706	2:01.4
856	Cameron Knowles	54		GBR		3,706	2:01.4
856	Edwy François	30		FRA		3,706	2:01.4
859	Philip George	56	Bath	GBR		3,705	2:01.4
860	Susan Bernath	32		USA		3,704	2:01.4
861	martin yarwood	43		GBR		3,703	2:01.5
862	Stanley Nasraway	69	Boston , MA	USA		3,702	2:01.5
863	Jeff N	47		USA		3,701	2:01.5
864	Thomas Blake	44		USA		3,700	2:01.6
865	Ken Kettel	56		USA		3,699	2:01.6
866	Jeffrey Bell	61	Broomfield, CO	USA		3,698	2:01.6
867	Amanda Lopez	37	San Antonio , TX	USA		3,697	2:01.7
868	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	3,696	2:01.7
868	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,696	2:01.7
868	T N	62		CAN		3,696	2:01.7
868	Imran Apollo	33		USA		3,696	2:01.7
868	Nathan Lundstrom	48	Tyler, TX	USA		3,696	2:01.7
873	Madeline Dougherty	-		USA		3,695	2:01.7
873	Brett Cherrington	50		GBR		3,695	2:01.7
875	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,693	2:01.8
875	Thijs van Middelaar	-		SUI		3,693	2:01.8
877	David Foote	57		USA		3,692	2:01.8
878	Tim Peters	59	Red Deer, AB	CAN		3,691	2:01.9
878	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,691	2:01.9
878	Oliver Muylkens	53		GER		3,691	2:01.9
878	Kristen Schilz	47		USA		3,691	2:01.9
882	Gunter Spikereit	42		USA		3,687	2:02.0
883	Glenn Bergen	30		BEL		3,686	2:02.0
883	Steve F	45		USA		3,686	2:02.0
885	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,685	2:02.1
885	Bob K	38		USA		3,685	2:02.1
885	Stefan Stefan	40		SUI		3,685	2:02.1
888	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:02.1
889	Océane Boussignac	26		FRA		3,683	2:02.1
889	Danielle Rustem	29		USA		3,683	2:02.1
891	James Delecki	38	West Seneca, NY	USA	U.S. Marines	3,682	2:02.2
892	Zaneev Shirodkar	37		GBR		3,680	2:02.2
893	jeong man park	36		KOR	Geobukseon -「거북선」	3,679	2:02.3
894	Eric Mooshegian	44		USA		3,678	2:02.3
895	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,676	2:02.4
896	Dharmalingam Girivendhen	-		GBR		3,675	2:02.4
896	Viceroy Fizzlebottom	34		USA		3,675	2:02.4
898	Courtney Wittig	27		USA		3,672	2:02.5
899	Corstiaan Van Aalsburg	45		NCA		3,671	2:02.5
899	Maude Lafantaisie	31	QC	CAN		3,671	2:02.5