Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Jaroslav Sladek	46	Campbell, CA	USA		3,709	2:01.3
849	Bo Bo’s tin	48		USA		3,709	2:01.3
853	Allen Conniff	41		USA		3,708	2:01.3
854	Harbi Hotan	46		TUR		3,707	2:01.3
854	Martin B.	43		GER		3,707	2:01.3
854	Markus Seck	62		GER		3,707	2:01.3
857	Sharon Brady	48		GBR		3,706	2:01.4
857	Cameron Knowles	54		GBR		3,706	2:01.4
857	Edwy François	30		FRA		3,706	2:01.4
860	Philip George	56	Bath	GBR		3,705	2:01.4
861	Susan Bernath	32		USA		3,704	2:01.4
862	martin yarwood	43		GBR		3,703	2:01.5
863	Stanley Nasraway	69	Boston , MA	USA		3,702	2:01.5
864	Jeff N	47		USA		3,701	2:01.5
865	Thomas Blake	44		USA		3,700	2:01.6
866	Ken Kettel	56		USA		3,699	2:01.6
867	Jeffrey Bell	61	Old Saybrook, CT	USA		3,698	2:01.6
868	Amanda Lopez	37	San Antonio , TX	USA		3,697	2:01.7
869	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	3,696	2:01.7
869	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,696	2:01.7
869	T N	62		CAN		3,696	2:01.7
869	Imran Apollo	33		USA		3,696	2:01.7
869	Nathan Lundstrom	48	Tyler, TX	USA		3,696	2:01.7
874	Madeline Dougherty	-		USA		3,695	2:01.7
874	Brett Cherrington	50		GBR		3,695	2:01.7
876	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,693	2:01.8
876	Thijs van Middelaar	-		SUI		3,693	2:01.8
878	David Foote	57		USA		3,692	2:01.8
879	Tim Peters	59	Red Deer, AB	CAN		3,691	2:01.9
879	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,691	2:01.9
879	Oliver Muylkens	53		GER		3,691	2:01.9
879	Kristen Schilz	47		USA		3,691	2:01.9
883	Gunter Spikereit	42		USA		3,687	2:02.0
884	Glenn Bergen	30		BEL		3,686	2:02.0
884	Steve F	45		USA		3,686	2:02.0
886	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,685	2:02.1
886	Bob K	38		USA		3,685	2:02.1
886	Stefan Stefan	40		SUI		3,685	2:02.1
889	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:02.1
890	Océane Boussignac	26		FRA		3,683	2:02.1
890	Danielle Rustem	29		USA		3,683	2:02.1
892	James Delecki	38	Kailua, HI	USA	U.S. Marines	3,682	2:02.2
893	Zaneev Shirodkar	37		GBR		3,680	2:02.2
894	jeong man park	36		KOR	Geobukseon -「거북선」	3,679	2:02.3
895	Eric Mooshegian	44		USA		3,678	2:02.3
896	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,676	2:02.4
897	Dharmalingam Girivendhen	-		GBR		3,675	2:02.4
897	Viceroy Fizzlebottom	34		USA		3,675	2:02.4
899	Courtney Wittig	27		USA		3,672	2:02.5
900	Corstiaan Van Aalsburg	45		NCA		3,671	2:02.5