Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
701 Brad Hedgman 64 AUS 3,821m 1:57.7
702 Isobel Allan 55 ESP 3,820m 1:57.8
702 Nicholas Shaw 49 GBR 3,820m 1:57.8
704 Paolo Caprari 60 ITA 3,819m 1:57.8
704 Maxime DEHONDT 47 FRA 3,819m 1:57.8
706 John Wherry 73 USA 3,818m 1:57.8
707 Kenneth Tate 42 USA 3,817m 1:57.8
707 Kurt Honderd 53 USA 3,817m 1:57.8
709 Richard Hernandez 66 USA 3,816m 1:57.9
709 Alexander Niemeyer 52 GER 3,816m 1:57.9
709 Jerry DeMaio 53 USA 3,816m 1:57.9
709 Oscar Castanon 43 CAN 3,816m 1:57.9
713 Gary Knighton 55 GBR 3,814m 1:57.9
713 Ramuntxo Dubois 45 FRA 3,814m 1:57.9
713 Kurt Ackerman 63 USA 3,814m 1:57.9
716 Meg Weddle 37 USA 3,813m 1:58.0
717 Jon Wilmot 48 USA 3,812m 1:58.0
718 Soohyun Kim 41 KOR 3,811m 1:58.0
718 Michel CAYATTE 66 FRA 3,811m 1:58.0
718 bruno vereecke 47 BEL 3,811m 1:58.0
721 John Demetris 62 CAN 3,808m 1:58.1
722 Jurrian Elekan 42 NED 3,807m 1:58.2
723 Toby Organ 57 AUS 3,806m 1:58.2
724 joaquin fernandez 45 FRA 3,805m 1:58.2
724 Shawn Olson 40 USA 3,805m 1:58.2
726 Benjamin Grisel 38 FRA 3,804m 1:58.2
727 Craig Thompson 57 USA 3,803m 1:58.3
727 Uwe Barthel 68 GER 3,803m 1:58.3
729 Trey Coleman 40 USA 3,802m 1:58.3
730 Robert Skogstrand 54 USA 3,801m 1:58.3
731 Rob Smith 57 GBR 3,800m 1:58.4
731 Victoria Sahlin 43 SWE 3,800m 1:58.4
733 Steve Conner 48 USA 3,799m 1:58.4
733 Steven Robinson 51 USA 3,799m 1:58.4
733 Nate Jones 34 USA 3,799m 1:58.4
733 Mario Rivas 56 USA 3,799m 1:58.4
737 Tim Row 47 USA 3,798m 1:58.4
737 Nick Lodge 56 GBR 3,798m 1:58.4
739 Nicolas Fernandez Lorca 39 ESP 3,797m 1:58.5
740 Matt Allyn 47 USA 3,796m 1:58.5
740 Ian Hodgkinson 54 GBR 3,796m 1:58.5
742 Marc DeClercq 67 USA 3,795m 1:58.5
743 Brigid Baker 42 AUS 3,793m 1:58.6
744 Kevin Crowell 56 CAN 3,792m 1:58.6
745 Lon Olsen 59 USA 3,791m 1:58.7
745 Andy Lee 57 USA 3,791m 1:58.7
747 Daniel Patrick 23 USA 3,788m 1:58.7
748 张 翘 36 CHN 3,787m 1:58.8
748 Adrian Chambers 49 USA 3,787m 1:58.8
748 Scott Parker 66 USA 3,787m 1:58.8