Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 3,821m | 1:57.7 | |
| 702 | Isobel Allan | 55 | ESP | 3,820m | 1:57.8 | ||
| 702 | Nicholas Shaw | 49 | Wirral | GBR | 3,820m | 1:57.8 | |
| 704 | Paolo Caprari | 60 | ITA | 3,819m | 1:57.8 | ||
| 704 | Maxime DEHONDT | 47 | FRA | 3,819m | 1:57.8 | ||
| 706 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,818m | 1:57.8 |
| 707 | Kenneth Tate | 42 | USA | 3,817m | 1:57.8 | ||
| 707 | Kurt Honderd | 53 | USA | 3,817m | 1:57.8 | ||
| 709 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,816m | 1:57.9 |
| 709 | Alexander Niemeyer | 52 | GER | 3,816m | 1:57.9 | ||
| 709 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,816m | 1:57.9 |
| 709 | Oscar Castanon | 43 | ON | CAN | 3,816m | 1:57.9 | |
| 713 | Gary Knighton | 55 | GBR | 3,814m | 1:57.9 | ||
| 713 | Ramuntxo Dubois | 45 | FRA | 3,814m | 1:57.9 | ||
| 713 | Kurt Ackerman | 63 | Edwardsville, IL | USA | 3,814m | 1:57.9 | |
| 716 | Meg Weddle | 37 | Augusta, GA | USA | 3,813m | 1:58.0 | |
| 717 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,812m | 1:58.0 |
| 718 | Soohyun Kim | 41 | KOR | 3,811m | 1:58.0 | ||
| 718 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,811m | 1:58.0 |
| 718 | bruno vereecke | 47 | BEL | 3,811m | 1:58.0 | ||
| 721 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,808m | 1:58.1 |
| 722 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,807m | 1:58.2 | |
| 723 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,806m | 1:58.2 | |
| 724 | joaquin fernandez | 45 | FRA | 3,805m | 1:58.2 | ||
| 724 | Shawn Olson | 40 | USA | 3,805m | 1:58.2 | ||
| 726 | Benjamin Grisel | 38 | FRA | 3,804m | 1:58.2 | ||
| 727 | Craig Thompson | 57 | USA | 3,803m | 1:58.3 | ||
| 727 | Uwe Barthel | 68 | Osnabrück | GER | 3,803m | 1:58.3 | |
| 729 | Trey Coleman | 40 | USA | 3,802m | 1:58.3 | ||
| 730 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 3,801m | 1:58.3 | |
| 731 | Rob Smith | 57 | GBR | 3,800m | 1:58.4 | ||
| 731 | Victoria Sahlin | 43 | SWE | 3,800m | 1:58.4 | ||
| 733 | Steve Conner | 48 | TX | USA | 3,799m | 1:58.4 | |
| 733 | Steven Robinson | 51 | USA | 3,799m | 1:58.4 | ||
| 733 | Nate Jones | 34 | USA | 3,799m | 1:58.4 | ||
| 733 | Mario Rivas | 56 | Saugus, CA | USA | 3,799m | 1:58.4 | |
| 737 | Tim Row | 47 | USA | 3,798m | 1:58.4 | ||
| 737 | Nick Lodge | 56 | GBR | 3,798m | 1:58.4 | ||
| 739 | Nicolas Fernandez Lorca | 39 | ESP | 3,797m | 1:58.5 | ||
| 740 | Matt Allyn | 47 | USA | 3,796m | 1:58.5 | ||
| 740 | Ian Hodgkinson | 54 | Alsager | GBR | 3,796m | 1:58.5 | |
| 742 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,795m | 1:58.5 |
| 743 | Brigid Baker | 42 | NSW | AUS | 3,793m | 1:58.6 | |
| 744 | Kevin Crowell | 56 | NS | CAN | 3,792m | 1:58.6 | |
| 745 | Lon Olsen | 59 | USA | 3,791m | 1:58.7 | ||
| 745 | Andy Lee | 57 | USA | 3,791m | 1:58.7 | ||
| 747 | Daniel Patrick | 23 | USA | 3,788m | 1:58.7 | ||
| 748 | å¼ ç¿˜ | 36 | CHN | 3,787m | 1:58.8 | ||
| 748 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,787m | 1:58.8 | |
| 748 | Scott Parker | 66 | USA | 3,787m | 1:58.8 |