Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tom Goodman | 42 | GBR | 3,922m | 1:54.7 | ||
| 551 | Matt Hovsepian | 36 | USA | 3,922m | 1:54.7 | ||
| 551 | Cedric Rowan | 39 | IRL | 3,922m | 1:54.7 | ||
| 551 | Kurt Mueller | 43 | USA | 3,922m | 1:54.7 | ||
| 555 | ilseok Jeong | 44 | KOR | 3,921m | 1:54.7 | ||
| 555 | Matthias Schmitt | 39 | GER | 3,921m | 1:54.7 | ||
| 557 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,920m | 1:54.7 |
| 557 | Christopher Scott | 52 | USA | 3,920m | 1:54.7 | ||
| 559 | David Coulter | 62 | GBR | 3,918m | 1:54.8 | ||
| 559 | Chris Ciesielski | 48 | USA | 3,918m | 1:54.8 | ||
| 561 | Ali Gould | 51 | GBR | 3,917m | 1:54.8 | ||
| 562 | David Johnson | 59 | GBR | 3,915m | 1:54.9 | ||
| 563 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,914m | 1:54.9 |
| 563 | Joseph Maranville | 39 | USA | 3,914m | 1:54.9 | ||
| 565 | Noj Unkma | 53 | AUS | 3,913m | 1:55.0 | ||
| 565 | Jordan Butler | 36 | Richmond, VA | USA | 3,913m | 1:55.0 | |
| 567 | André Langanki | 53 | GER | 3,912m | 1:55.0 | ||
| 567 | Gregor H. | 49 | AUT | 3,912m | 1:55.0 | ||
| 567 | Paul Trotter | 49 | GBR | 3,912m | 1:55.0 | ||
| 570 | Chris Ludwig | 51 | USA | 3,911m | 1:55.0 | ||
| 571 | Rob Wienert | 39 | USA | 3,909m | 1:55.1 | ||
| 572 | Joe Johnson | 53 | USA | 3,908m | 1:55.1 | ||
| 573 | Timothy Costa | 39 | OR | USA | 3,907m | 1:55.1 | |
| 573 | Daniel Kim | 35 | USA | 3,907m | 1:55.1 | ||
| 573 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,907m | 1:55.1 | |
| 576 | Yitz Grabie | 38 | USA | 3,906m | 1:55.2 | ||
| 576 | Brad Salman | 58 | MN | USA | 3,906m | 1:55.2 | |
| 576 | Nathan Schasse | 46 | USA | USAF Veterans | 3,906m | 1:55.2 | |
| 579 | Dale Wilcox | 46 | CAN | 3,904m | 1:55.2 | ||
| 580 | Duncan McAllister | 46 | VIC | AUS | 3,903m | 1:55.2 | |
| 580 | James Curtis | 51 | Newquay | GBR | 3,903m | 1:55.2 | |
| 580 | Michael Priess | 55 | DEN | 3,903m | 1:55.2 | ||
| 583 | Scott Purcell | 56 | AUS | 3,902m | 1:55.3 | ||
| 584 | Paul Estrada | 41 | USA | 3,901m | 1:55.3 | ||
| 585 | Jason Hutchings | 45 | USA | 3,900m | 1:55.3 | ||
| 586 | matthias cattrysse | 36 | BEL | 3,899m | 1:55.4 | ||
| 587 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 3,898m | 1:55.4 |
| 588 | Ken Brenneman | 61 | USA | 3,897m | 1:55.4 | ||
| 588 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 3,897m | 1:55.4 |
| 590 | Kole Morrell | 32 | CO | USA | 3,896m | 1:55.5 | |
| 591 | Oliver Chapman | 49 | GBR | 3,895m | 1:55.5 | ||
| 592 | Robert Leitl | 38 | AUT | 3,894m | 1:55.5 | ||
| 592 | Jason Maltby | 44 | USA | 3,894m | 1:55.5 | ||
| 594 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,893m | 1:55.5 | |
| 594 | Ceri Williams | 65 | GBR | 3,893m | 1:55.5 | ||
| 594 | Adam Robertson | 54 | St Albans | GBR | 3,893m | 1:55.5 | |
| 594 | Delano Son | 44 | Ottawa, ON | CAN | 3,893m | 1:55.5 | |
| 598 | Guilherme Farage | 35 | BRA | Clube Náutico Francisco Martinelli | 3,892m | 1:55.6 | |
| 598 | Stephen Bartlett | 34 | USA | 3,892m | 1:55.6 | ||
| 600 | Cheryl Stevenson | 40 | AUS | 3,891m | 1:55.6 |