Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
551 Tom Goodman 42 GBR 3,922m 1:54.7
551 Matt Hovsepian 36 USA 3,922m 1:54.7
551 Cedric Rowan 39 IRL 3,922m 1:54.7
551 Kurt Mueller 43 USA 3,922m 1:54.7
555 ilseok Jeong 44 KOR 3,921m 1:54.7
555 Matthias Schmitt 39 GER 3,921m 1:54.7
557 Allan Gunn 58 AUS 3,920m 1:54.7
557 Christopher Scott 52 USA 3,920m 1:54.7
559 David Coulter 62 GBR 3,918m 1:54.8
559 Chris Ciesielski 48 USA 3,918m 1:54.8
561 Ali Gould 51 GBR 3,917m 1:54.8
562 David Johnson 59 GBR 3,915m 1:54.9
563 Harald Hupach 59 GER 3,914m 1:54.9
563 Joseph Maranville 39 USA 3,914m 1:54.9
565 Noj Unkma 53 AUS 3,913m 1:55.0
565 Jordan Butler 36 USA 3,913m 1:55.0
567 André Langanki 53 GER 3,912m 1:55.0
567 Gregor H. 49 AUT 3,912m 1:55.0
567 Paul Trotter 49 GBR 3,912m 1:55.0
570 Chris Ludwig 51 USA 3,911m 1:55.0
571 Rob Wienert 39 USA 3,909m 1:55.1
572 Joe Johnson 53 USA 3,908m 1:55.1
573 Timothy Costa 39 USA 3,907m 1:55.1
573 Daniel Kim 35 USA 3,907m 1:55.1
573 J.R. Tarabocchia 42 USA 3,907m 1:55.1
576 Yitz Grabie 38 USA 3,906m 1:55.2
576 Brad Salman 58 USA 3,906m 1:55.2
576 Nathan Schasse 46 USA 3,906m 1:55.2
579 Dale Wilcox 46 CAN 3,904m 1:55.2
580 Duncan McAllister 46 AUS 3,903m 1:55.2
580 James Curtis 51 GBR 3,903m 1:55.2
580 Michael Priess 55 DEN 3,903m 1:55.2
583 Scott Purcell 56 AUS 3,902m 1:55.3
584 Paul Estrada 41 USA 3,901m 1:55.3
585 Jason Hutchings 45 USA 3,900m 1:55.3
586 matthias cattrysse 36 BEL 3,899m 1:55.4
587 J. Momot 66 USA 3,898m 1:55.4
588 Ken Brenneman 61 USA 3,897m 1:55.4
588 Mark Smith 58 USA 3,897m 1:55.4
590 Kole Morrell 32 USA 3,896m 1:55.5
591 Oliver Chapman 49 GBR 3,895m 1:55.5
592 Robert Leitl 38 AUT 3,894m 1:55.5
592 Jason Maltby 44 USA 3,894m 1:55.5
594 Tim Gilbert 55 AUS 3,893m 1:55.5
594 Ceri Williams 65 GBR 3,893m 1:55.5
594 Adam Robertson 54 GBR 3,893m 1:55.5
594 Delano Son 44 CAN 3,893m 1:55.5
598 Guilherme Farage 35 BRA 3,892m 1:55.6
598 Stephen Bartlett 34 USA 3,892m 1:55.6
600 Cheryl Stevenson 40 AUS 3,891m 1:55.6