Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Paul Smith | 53 | AUS | 4,052 | 1:51.0 | ||
| 400 | Thomas Blanpain | 41 | FRA | 4,052 | 1:51.0 | ||
| 403 | Sean Beeson | 39 | USA | 4,050 | 1:51.1 | ||
| 404 | 彦博 赵 | 24 | CHN | 天津大学赛艇队 | 4,049 | 1:51.1 | |
| 405 | Luca MARTIMORT | 22 | FRA | 4,048 | 1:51.1 | ||
| 405 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,048 | 1:51.1 |
| 407 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 4,047 | 1:51.1 |
| 408 | Thomas Hampp | 59 | Buochs | SUI | 4,046 | 1:51.2 | |
| 408 | Colin Cochran | 44 | Albuquerque, NM | USA | 4,046 | 1:51.2 | |
| 410 | Mark Knowles | 35 | IRL | 4,045 | 1:51.2 | ||
| 411 | Adam Conrad | 45 | Toronto, ON | CAN | 4,044 | 1:51.2 | |
| 411 | Edyta Wróbel | 43 | POL | 4,044 | 1:51.2 | ||
| 411 | Brett Webb | 57 | USA | 4,044 | 1:51.2 | ||
| 414 | John Ebright | 43 | USA | 4,043 | 1:51.3 | ||
| 414 | Jürgen Dingler | 35 | GER | 4,043 | 1:51.3 | ||
| 414 | John Moore | 39 | Tampa, FL | USA | 4,043 | 1:51.3 | |
| 414 | Ron Hilliard | 31 | MI | USA | 4,043 | 1:51.3 | |
| 414 | Jessica Clawson | 40 | USA | 4,043 | 1:51.3 | ||
| 419 | Ryan Corder | 40 | USA | 4,039 | 1:51.4 | ||
| 419 | James Edwards | 46 | GBR | 4,039 | 1:51.4 | ||
| 421 | Danny Catano | 41 | USA | 4,037 | 1:51.4 | ||
| 421 | harold creech | 59 | Greensboro, NC | USA | 4,037 | 1:51.4 | |
| 423 | Florian Sperl | 40 | GER | 4,035 | 1:51.5 | ||
| 424 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,034 | 1:51.5 | ||
| 425 | Bill B | 49 | USA | 4,032 | 1:51.6 | ||
| 426 | Mike Bleil | 40 | USA | 4,030 | 1:51.6 | ||
| 427 | Matthew Newell | 41 | Athens, GA | USA | 4,027 | 1:51.7 | |
| 427 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,027 | 1:51.7 | |
| 429 | Michael Liendo | 35 | USA | 4,025 | 1:51.8 | ||
| 430 | Tomasz Liegmann | 45 | POL | 4,023 | 1:51.8 | ||
| 430 | Jan Zenkner | 30 | USA | 4,023 | 1:51.8 | ||
| 432 | Michael Tambini | 64 | Valley Springs, CA | USA | 4,022 | 1:51.8 | |
| 432 | Lukáš Koten | 50 | Strážnice | CZE | Czech Armed Forces | 4,022 | 1:51.8 |
| 434 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,020 | 1:51.9 |
| 434 | Mark Palmerston | 43 | USA | University of California, Davis | 4,020 | 1:51.9 | |
| 434 | Sabrina Bergeron | 36 | CAN | 4,020 | 1:51.9 | ||
| 434 | Mitch Seelander | 35 | AUS | 4,020 | 1:51.9 | ||
| 438 | Peter Roberts | 50 | GBR | 4,019 | 1:51.9 | ||
| 439 | Rob Drury | 78 | Sydney, NSW | AUS | Mosman Rowing Club | 4,017 | 1:52.0 |
| 440 | Nick Wright | 64 | Tarland | GBR | 4,016 | 1:52.0 | |
| 440 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,016 | 1:52.0 |
| 442 | Ren song Zhang | 30 | CHN | 4,014 | 1:52.1 | ||
| 442 | Adam Bielanski | 43 | Fresno, CA | USA | Warrior Fitness | 4,014 | 1:52.1 |
| 442 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 4,014 | 1:52.1 |
| 445 | Hajnal Gábor | 52 | Budapest | HUN | 4,013 | 1:52.1 | |
| 446 | Ian Hartland | 56 | GBR | 4,012 | 1:52.1 | ||
| 446 | Tom Titsworth | 56 | USA | 4,012 | 1:52.1 | ||
| 448 | Ronaldo Lanuza | 41 | USA | 4,011 | 1:52.1 | ||
| 449 | Jeff Strange | 49 | USA | 4,010 | 1:52.2 | ||
| 449 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,010 | 1:52.2 |