Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Thomas Blanpain | 41 | FRA | 4,052m | 1:51.0 | ||
| 402 | Sean Beeson | 39 | USA | 4,050m | 1:51.1 | ||
| 403 | 彦博 赵 | 24 | CHN | 天津大学赛艇队 | 4,049m | 1:51.1 | |
| 404 | Luca MARTIMORT | 22 | FRA | 4,048m | 1:51.1 | ||
| 404 | Andy Mcintosh | 59 | AUS | 4,048m | 1:51.1 | ||
| 406 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 4,047m | 1:51.1 |
| 407 | Thomas Hampp | 59 | Buochs | SUI | 4,046m | 1:51.2 | |
| 407 | Colin Cochran | 44 | Albuquerque, NM | USA | 4,046m | 1:51.2 | |
| 409 | Mark Knowles | 35 | IRL | 4,045m | 1:51.2 | ||
| 410 | Adam Conrad | 45 | Toronto, ON | CAN | 4,044m | 1:51.2 | |
| 410 | Edyta Wróbel | 43 | POL | 4,044m | 1:51.2 | ||
| 410 | Brett Webb | 57 | USA | 4,044m | 1:51.2 | ||
| 413 | John Ebright | 43 | USA | 4,043m | 1:51.3 | ||
| 413 | Jürgen Dingler | 35 | GER | 4,043m | 1:51.3 | ||
| 413 | John Moore | 39 | Tampa, FL | USA | 4,043m | 1:51.3 | |
| 413 | Ron Hilliard | 31 | MI | USA | 4,043m | 1:51.3 | |
| 413 | Jessica Clawson | 40 | USA | 4,043m | 1:51.3 | ||
| 418 | Ryan Corder | 40 | USA | 4,039m | 1:51.4 | ||
| 418 | James Edwards | 46 | GBR | 4,039m | 1:51.4 | ||
| 420 | Danny Catano | 41 | USA | 4,037m | 1:51.4 | ||
| 420 | harold creech | 59 | Greensboro, NC | USA | 4,037m | 1:51.4 | |
| 422 | Flo Bryant | 40 | Munich | GER | 4,035m | 1:51.5 | |
| 423 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,034m | 1:51.5 | ||
| 424 | Bill B | 49 | USA | 4,032m | 1:51.6 | ||
| 425 | Mike Bleil | 40 | USA | 4,030m | 1:51.6 | ||
| 426 | Matthew Newell | 41 | Athens, GA | USA | 4,027m | 1:51.7 | |
| 426 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,027m | 1:51.7 | |
| 428 | Michael Liendo | 35 | USA | 4,025m | 1:51.8 | ||
| 429 | Tomasz Liegmann | 45 | POL | 4,023m | 1:51.8 | ||
| 429 | Jan Zenkner | 30 | USA | 4,023m | 1:51.8 | ||
| 431 | Michael Tambini | 64 | Valley Springs, CA | USA | 4,022m | 1:51.8 | |
| 431 | Lukáš Koten | 50 | Strážnice | CZE | Czech Armed Forces | 4,022m | 1:51.8 |
| 433 | jan thorbecke | 58 | Alphen (NB) | NED | 4,020m | 1:51.9 | |
| 433 | Mark Palmerston | 43 | USA | 4,020m | 1:51.9 | ||
| 433 | Sabrina Bergeron | 36 | CAN | 4,020m | 1:51.9 | ||
| 433 | Mitch Seelander | 35 | AUS | 4,020m | 1:51.9 | ||
| 437 | Peter Roberts | 50 | GBR | 4,019m | 1:51.9 | ||
| 438 | Rob Drury | 78 | Sydney, NSW | AUS | 4,017m | 1:52.0 | |
| 439 | Nick Wright | 64 | Tarland | GBR | 4,016m | 1:52.0 | |
| 439 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,016m | 1:52.0 |
| 441 | Ren song Zhang | 30 | CHN | 4,014m | 1:52.1 | ||
| 441 | Adam Bielanski | 43 | Fresno, CA | USA | Warrior Fitness | 4,014m | 1:52.1 |
| 441 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,014m | 1:52.1 | |
| 444 | Hajnal Gábor | 52 | Budapest | HUN | 4,013m | 1:52.1 | |
| 445 | Ian Hartland | 56 | GBR | 4,012m | 1:52.1 | ||
| 445 | Tom Titsworth | 56 | USA | 4,012m | 1:52.1 | ||
| 447 | Ronaldo Lanuza | 41 | USA | 4,011m | 1:52.1 | ||
| 448 | Jeff Strange | 49 | USA | 4,010m | 1:52.2 | ||
| 448 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,010m | 1:52.2 |
| 450 | David Syson | 46 | GBR | 4,008m | 1:52.2 |