Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
450 Matt Woodford 32 USA 4,008m 1:52.2
452 Duncan Farnsworth 51 GBR 4,006m 1:52.3
452 Kevin Bogner 39 USA 4,006m 1:52.3
454 Sean Fitzsimons 57 GBR 4,004m 1:52.3
455 Hans Peter 35 GER 4,003m 1:52.4
456 Stefan Nowacki 48 USA 4,002m 1:52.4
456 great young 52 CHN 4,002m 1:52.4
456 Juan felipe Obando 38 AUT 4,002m 1:52.4
459 Tyler Moore 41 USA 4,001m 1:52.4
460 Daniel O’Sullivan 27 NZL 4,000m 1:52.5
460 Cursino Filho 43 BRA 4,000m 1:52.5
460 Dietmar Oehmige 70 GER 4,000m 1:52.5
460 Chris Hochschild 55 NZL 4,000m 1:52.5
464 Nick Kontizas 44 GRE 3,997m 1:52.5
464 August Masquelier 28 USA 3,997m 1:52.5
466 Ashley Crewdson 55 GBR 3,995m 1:52.6
467 Gregory Stansel 40 USA 3,994m 1:52.6
468 Ben Leadbeatter 43 AUS 3,993m 1:52.6
469 Roger Stainforth 79 GBR 3,992m 1:52.7
470 David K. Gibson 54 USA 3,991m 1:52.7
471 Adam Mueller 40 USA 3,989m 1:52.8
472 Kirk Nofzinger 61 USA 3,987m 1:52.8
473 Tristan Bisson 37 CAN 3,985m 1:52.9
474 Ruben Lopez 43 USA 3,984m 1:52.9
475 Spencer Hatcher 38 USA 3,983m 1:52.9
475 John Barnett 62 USA 3,983m 1:52.9
477 JB Bigger 45 USA 3,981m 1:53.0
477 Mark Chovan 49 CAN 3,981m 1:53.0
479 Eric Ross 57 CAN 3,980m 1:53.0
480 Onkel Bob 46 AUT 3,979m 1:53.0
480 Michael Rutz 45 USA 3,979m 1:53.0
482 Kimberlee Brown 36 USA 3,978m 1:53.1
483 Marc Mespelli 59 USA 3,977m 1:53.1
484 John McKenna 64 USA 3,976m 1:53.1
485 Andrew Chambers 43 GBR 3,975m 1:53.2
486 Joel Sabella 40 USA 3,974m 1:53.2
487 Dae Won Yun 40 KOR 3,973m 1:53.2
488 Jan Hyddén 58 SWE 3,971m 1:53.3
488 Luke Dale 45 GER 3,971m 1:53.3
488 Cody Fuller 42 USA 3,971m 1:53.3
491 daniel Richard 31 USA 3,969m 1:53.3
492 claudia giacomazzi 60 ITA 3,968m 1:53.4
492 Manuel Mihalas - USA 3,968m 1:53.4
494 Matt Madaj 35 USA 3,967m 1:53.4
494 Taylor Davis-Van Atta 42 USA 3,967m 1:53.4
496 Stefan Woywadt 60 GER 3,966m 1:53.4
496 Abby Herberg 42 USA 3,966m 1:53.4
496 Quinn Selby 27 CAN 3,966m 1:53.4
499 Michael Ketcham 78 USA 3,965m 1:53.4
500 Dave Bauer 35 USA 3,964m 1:53.5