Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Matt Woodford | 32 | USA | 4,008m | 1:52.2 | ||
| 452 | Duncan Farnsworth | 51 | GBR | 4,006m | 1:52.3 | ||
| 452 | Kevin Bogner | 39 | USA | 4,006m | 1:52.3 | ||
| 454 | Sean Fitzsimons | 57 | GBR | 4,004m | 1:52.3 | ||
| 455 | Hans Peter | 35 | GER | 4,003m | 1:52.4 | ||
| 456 | Stefan Nowacki | 48 | USA | 4,002m | 1:52.4 | ||
| 456 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,002m | 1:52.4 |
| 456 | Juan felipe Obando | 38 | AUT | 4,002m | 1:52.4 | ||
| 459 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 4,001m | 1:52.4 |
| 460 | Daniel O’Sullivan | 27 | NZL | 4,000m | 1:52.5 | ||
| 460 | Cursino Filho | 43 | Belém | BRA | 4,000m | 1:52.5 | |
| 460 | Dietmar Oehmige | 70 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 4,000m | 1:52.5 |
| 460 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 4,000m | 1:52.5 |
| 464 | Nick Kontizas | 44 | GRE | 3,997m | 1:52.5 | ||
| 464 | August Masquelier | 28 | USA | 3,997m | 1:52.5 | ||
| 466 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,995m | 1:52.6 |
| 467 | Gregory Stansel | 40 | OR | USA | 3,994m | 1:52.6 | |
| 468 | Ben Leadbeatter | 43 | AUS | 3,993m | 1:52.6 | ||
| 469 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,992m | 1:52.7 |
| 470 | David K. Gibson | 54 | Orlando, FL | USA | 3,991m | 1:52.7 | |
| 471 | Adam Mueller | 40 | USA | 3,989m | 1:52.8 | ||
| 472 | Kirk Nofzinger | 61 | USA | 3,987m | 1:52.8 | ||
| 473 | Tristan Bisson | 37 | CAN | 3,985m | 1:52.9 | ||
| 474 | Ruben Lopez | 43 | USA | 3,984m | 1:52.9 | ||
| 475 | Spencer Hatcher | 38 | USA | 3,983m | 1:52.9 | ||
| 475 | John Barnett | 62 | USA | 3,983m | 1:52.9 | ||
| 477 | JB Bigger | 45 | PA | USA | 3,981m | 1:53.0 | |
| 477 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,981m | 1:53.0 | |
| 479 | Eric Ross | 57 | CAN | 3,980m | 1:53.0 | ||
| 480 | Onkel Bob | 46 | AUT | 3,979m | 1:53.0 | ||
| 480 | Michael Rutz | 45 | Reno, NV | USA | 3,979m | 1:53.0 | |
| 482 | Kimberlee Brown | 36 | USA | 3,978m | 1:53.1 | ||
| 483 | Marc Mespelli | 59 | Upton, MA | USA | 3,977m | 1:53.1 | |
| 484 | John McKenna | 64 | Asheville , NC | USA | 3,976m | 1:53.1 | |
| 485 | Andrew Chambers | 43 | GBR | 3,975m | 1:53.2 | ||
| 486 | Joel Sabella | 40 | Leavenworth, KS | USA | 3,974m | 1:53.2 | |
| 487 | Dae Won Yun | 40 | KOR | DDANZI | 3,973m | 1:53.2 | |
| 488 | Jan Hyddén | 58 | SWE | 3,971m | 1:53.3 | ||
| 488 | Luke Dale | 45 | GER | 3,971m | 1:53.3 | ||
| 488 | Cody Fuller | 42 | USA | 3,971m | 1:53.3 | ||
| 491 | daniel Richard | 31 | USA | 3,969m | 1:53.3 | ||
| 492 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,968m | 1:53.4 | |
| 492 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 3,968m | 1:53.4 | |
| 494 | Matt Madaj | 35 | USA | 3,967m | 1:53.4 | ||
| 494 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 3,967m | 1:53.4 |
| 496 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,966m | 1:53.4 | |
| 496 | Abby Herberg | 42 | Mounds View, MN | USA | 3,966m | 1:53.4 | |
| 496 | Quinn Selby | 27 | CAN | 3,966m | 1:53.4 | ||
| 499 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,965m | 1:53.4 | |
| 500 | Dave Bauer | 35 | USA | 3,964m | 1:53.5 |