Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | David Syson | 46 | GBR | 4,008 | 1:52.2 | ||
| 451 | Matt Woodford | 32 | USA | 4,008 | 1:52.2 | ||
| 453 | Duncan Farnsworth | 51 | GBR | 4,006 | 1:52.3 | ||
| 453 | Kevin Bogner | 39 | USA | 4,006 | 1:52.3 | ||
| 455 | Sean Fitzsimons | 57 | GBR | 4,004 | 1:52.3 | ||
| 456 | Hans Peter | 35 | GER | 4,003 | 1:52.4 | ||
| 457 | Stefan Nowacki | 48 | USA | 4,002 | 1:52.4 | ||
| 457 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,002 | 1:52.4 |
| 457 | Juan felipe Obando | 38 | AUT | 4,002 | 1:52.4 | ||
| 460 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 4,001 | 1:52.4 |
| 461 | Daniel O’Sullivan | 27 | NZL | 4,000 | 1:52.5 | ||
| 461 | Cursino Filho | 43 | Belém | BRA | 4,000 | 1:52.5 | |
| 461 | Dietmar Oehmige | 70 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 4,000 | 1:52.5 |
| 461 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 4,000 | 1:52.5 |
| 465 | Nick Kontizas | 44 | GRE | 3,997 | 1:52.5 | ||
| 465 | August Masquelier | 28 | USA | 3,997 | 1:52.5 | ||
| 467 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,995 | 1:52.6 |
| 468 | Gregory Stansel | 40 | OR | USA | 3,994 | 1:52.6 | |
| 469 | Ben Leadbeatter | 43 | AUS | 3,993 | 1:52.6 | ||
| 470 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,992 | 1:52.7 |
| 471 | David K. Gibson | 54 | Orlando, FL | USA | 3,991 | 1:52.7 | |
| 472 | Adam Mueller | 40 | USA | 3,989 | 1:52.8 | ||
| 473 | Kirk Nofzinger | 61 | USA | 3,987 | 1:52.8 | ||
| 474 | Tristan Bisson | 37 | CAN | 3,985 | 1:52.9 | ||
| 475 | Ruben Lopez | 43 | USA | 3,984 | 1:52.9 | ||
| 476 | Spencer Hatcher | 38 | USA | 3,983 | 1:52.9 | ||
| 476 | John Barnett | 62 | USA | 3,983 | 1:52.9 | ||
| 478 | JB Bigger | 45 | PA | USA | 3,981 | 1:53.0 | |
| 478 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,981 | 1:53.0 | |
| 480 | Eric Ross | 57 | CAN | 3,980 | 1:53.0 | ||
| 481 | Onkel Bob | 46 | AUT | 3,979 | 1:53.0 | ||
| 481 | Michael Rutz | 45 | Reno, NV | USA | 3,979 | 1:53.0 | |
| 483 | Kimberlee Brown | 36 | USA | Rowfit | 3,978 | 1:53.1 | |
| 484 | Marc Mespelli | 59 | Upton, MA | USA | 3,977 | 1:53.1 | |
| 485 | John McKenna | 64 | Asheville , NC | USA | 3,976 | 1:53.1 | |
| 486 | Andrew Chambers | 43 | GBR | 3,975 | 1:53.2 | ||
| 487 | Joel Sabella | 40 | Leavenworth, KS | USA | 3,974 | 1:53.2 | |
| 488 | Dae Won Yun | 40 | KOR | DDANZI | 3,973 | 1:53.2 | |
| 489 | Jan Hyddén | 58 | SWE | 3,971 | 1:53.3 | ||
| 489 | Luke Dale | 45 | GER | 3,971 | 1:53.3 | ||
| 489 | Cody Fuller | 42 | USA | 3,971 | 1:53.3 | ||
| 492 | daniel Richard | 31 | USA | 3,969 | 1:53.3 | ||
| 493 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,968 | 1:53.4 | |
| 493 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 3,968 | 1:53.4 | |
| 495 | Matt Madaj | 35 | USA | 3,967 | 1:53.4 | ||
| 495 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 3,967 | 1:53.4 |
| 497 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,966 | 1:53.4 | |
| 497 | Abby Herberg | 42 | Mounds View, MN | USA | 3,966 | 1:53.4 | |
| 497 | Quinn Selby | 27 | CAN | 3,966 | 1:53.4 | ||
| 500 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,965 | 1:53.4 |