Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
601 Charles Buscarino 61 USA 3,889m 1:55.7
601 Gabe Norwood 51 USA 3,889m 1:55.7
603 Matt Gates 57 GBR 3,888m 1:55.7
604 Fries Heinis 55 NED 3,887m 1:55.7
605 Daniel Vinson 36 USA 3,886m 1:55.8
606 Mattia Pradella 40 AUS 3,885m 1:55.8
606 Paul Camsell 44 GBR 3,885m 1:55.8
608 Dieter Schmidt 60 GER 3,884m 1:55.8
608 Charles Schwantes 64 USA 3,884m 1:55.8
610 Derrek Smith 45 USA 3,883m 1:55.8
611 Gerben van der Meulen 56 NED 3,882m 1:55.9
612 Andrew Pearce 46 AUS 3,881m 1:55.9
613 Dirk Schneider 54 GER 3,880m 1:55.9
614 Dan Thompson 69 USA 3,879m 1:56.0
614 Harrison Hawthorne 31 USA 3,879m 1:56.0
614 Warren Crabb 41 USA 3,879m 1:56.0
617 Josh Abell 35 USA 3,878m 1:56.0
618 Jeff Perkins 45 USA 3,877m 1:56.0
618 Erik Huysse 37 NED 3,877m 1:56.0
618 Schwarzer Peter 44 GER 3,877m 1:56.0
621 Jamie Strachan 45 CAN 3,874m 1:56.1
621 Mateusz Wroblewski 40 SUI 3,874m 1:56.1
623 Nicolas Chevrey 44 SUI 3,872m 1:56.2
623 Qingkai Luo 29 CHN 3,872m 1:56.2
623 Thomas Prokop 45 USA 3,872m 1:56.2
626 Joosep Pärn 29 EST 3,871m 1:56.2
627 Jacques Spies 37 RSA 3,870m 1:56.2
627 Kory Pund 41 USA 3,870m 1:56.2
629 Mark Zagar 54 DEN 3,869m 1:56.3
629 Kate Cook 41 USA 3,869m 1:56.3
629 Doug Miskew 58 USA 3,869m 1:56.3
632 Jordi Bardají Cusó 61 ESP 3,868m 1:56.3
633 Maxime Biais 41 FRA 3,867m 1:56.3
634 John Weil 73 USA 3,866m 1:56.3
634 Richard Schwartz 74 USA 3,866m 1:56.3
636 Juan Aguilar 47 USA 3,865m 1:56.4
637 Stephanie Yip 39 CAN 3,864m 1:56.4
637 Gary Joy 80 USA 3,864m 1:56.4
637 Judson Graham 63 USA 3,864m 1:56.4
637 Cole Prendergast 25 USA 3,864m 1:56.4
637 Jesse Sparks 38 USA 3,864m 1:56.4
642 J B 50 GBR 3,863m 1:56.4
643 David Walton 57 USA 3,862m 1:56.5
644 Tim Morrison 43 USA 3,861m 1:56.5
645 Carlos Laya 51 ESP 3,859m 1:56.6
645 Arnold Graef 71 USA 3,859m 1:56.6
647 Ben Bourke 47 CAN 3,858m 1:56.6
648 Brian Moore 52 USA 3,856m 1:56.7
649 Kevin Cremin 38 USA 3,855m 1:56.7
649 Marie-Noël Ouellet 48 CAN 3,855m 1:56.7