Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Charles Buscarino | 61 | Millington, NJ | USA | 3,889m | 1:55.7 | |
| 601 | Gabe Norwood | 51 | Campbell, CA | USA | 3,889m | 1:55.7 | |
| 603 | Matt Gates | 57 | Norwich | GBR | 3,888m | 1:55.7 | |
| 604 | Fries Heinis | 55 | NED | 3,887m | 1:55.7 | ||
| 605 | Daniel Vinson | 36 | USA | 3,886m | 1:55.8 | ||
| 606 | Mattia Pradella | 40 | AUS | 3,885m | 1:55.8 | ||
| 606 | Paul Camsell | 44 | GBR | 3,885m | 1:55.8 | ||
| 608 | Dieter Schmidt | 60 | GER | 3,884m | 1:55.8 | ||
| 608 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,884m | 1:55.8 |
| 610 | Derrek Smith | 45 | USA | 3,883m | 1:55.8 | ||
| 611 | Gerben van der Meulen | 56 | NED | 3,882m | 1:55.9 | ||
| 612 | Andrew Pearce | 46 | Gold Coast | AUS | 3,881m | 1:55.9 | |
| 613 | Dirk Schneider | 54 | GER | 3,880m | 1:55.9 | ||
| 614 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 3,879m | 1:56.0 |
| 614 | Harrison Hawthorne | 31 | USA | 3,879m | 1:56.0 | ||
| 614 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,879m | 1:56.0 |
| 617 | Josh Abell | 35 | USA | 3,878m | 1:56.0 | ||
| 618 | Jeff Perkins | 45 | USA | 3,877m | 1:56.0 | ||
| 618 | Erik Huysse | 37 | Rotterdam | NED | 3,877m | 1:56.0 | |
| 618 | Schwarzer Peter | 44 | GER | 3,877m | 1:56.0 | ||
| 621 | Jamie Strachan | 45 | CAN | 3,874m | 1:56.1 | ||
| 621 | Mateusz Wroblewski | 40 | SUI | 3,874m | 1:56.1 | ||
| 623 | Nicolas Chevrey | 44 | Delemont | SUI | 3,872m | 1:56.2 | |
| 623 | Qingkai Luo | 29 | CHN | 3,872m | 1:56.2 | ||
| 623 | Thomas Prokop | 45 | USA | 3,872m | 1:56.2 | ||
| 626 | Joosep Pärn | 29 | EST | 3,871m | 1:56.2 | ||
| 627 | Jacques Spies | 37 | RSA | 3,870m | 1:56.2 | ||
| 627 | Kory Pund | 41 | USA | 3,870m | 1:56.2 | ||
| 629 | Mark Zagar | 54 | DEN | 3,869m | 1:56.3 | ||
| 629 | Kate Cook | 41 | USA | 3,869m | 1:56.3 | ||
| 629 | Doug Miskew | 58 | USA | 3,869m | 1:56.3 | ||
| 632 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,868m | 1:56.3 |
| 633 | Maxime Biais | 41 | FRA | 3,867m | 1:56.3 | ||
| 634 | John Weil | 73 | New Orleans, LA | USA | 3,866m | 1:56.3 | |
| 634 | Richard Schwartz | 74 | St. George , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,866m | 1:56.3 |
| 636 | Juan Aguilar | 54 | USA | 3,865m | 1:56.4 | ||
| 637 | Stephanie Yip | 39 | CAN | 3,864m | 1:56.4 | ||
| 637 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 3,864m | 1:56.4 |
| 637 | Judson Graham | 63 | Dennis, MA | USA | 3,864m | 1:56.4 | |
| 637 | Cole Prendergast | 25 | USA | 3,864m | 1:56.4 | ||
| 637 | Jesse Sparks | 38 | Centerton, AR | USA | 3,864m | 1:56.4 | |
| 642 | J B | 50 | GBR | 3,863m | 1:56.4 | ||
| 643 | David Walton | 57 | USA | 3,862m | 1:56.5 | ||
| 644 | Tim Morrison | 43 | Lakeville, MN | USA | 3,861m | 1:56.5 | |
| 645 | Carlos Laya | 51 | Palencia | ESP | 3,859m | 1:56.6 | |
| 645 | Arnold Graef | 71 | Wichita, KS | USA | 3,859m | 1:56.6 | |
| 647 | Ben Bourke | 47 | CAN | 3,858m | 1:56.6 | ||
| 648 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 3,856m | 1:56.7 |
| 649 | Kevin Cremin | 38 | USA | 3,855m | 1:56.7 | ||
| 649 | Marie-Noël Ouellet | 48 | CAN | 3,855m | 1:56.7 |