Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dave Bauer | 35 | USA | 3,964 | 1:53.5 | ||
| 502 | Luis Carlos Moutinho | 50 | Valongo | POR | 3,963 | 1:53.5 | |
| 502 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,963 | 1:53.5 | |
| 504 | Scott Cabay | 38 | USA | 3,962 | 1:53.5 | ||
| 504 | Brian Smith | 49 | Sparks, MD | USA | 3,962 | 1:53.5 | |
| 506 | Michael Phillips | 54 | Waterville, ME | USA | 3,961 | 1:53.6 | |
| 507 | M. Goltz | 40 | GER | 3,959 | 1:53.6 | ||
| 507 | Martin McDonagh | 52 | IL | USA | 3,959 | 1:53.6 | |
| 509 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,957 | 1:53.7 |
| 509 | Nolan Wesche | 40 | USA | 3,957 | 1:53.7 | ||
| 511 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,956 | 1:53.7 | |
| 511 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,956 | 1:53.7 | |
| 513 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 3,955 | 1:53.7 | |
| 514 | Shawn Sweezey | 44 | North Bay, ON | CAN | Canadian Armed Forces Veterans | 3,954 | 1:53.8 |
| 515 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,953 | 1:53.8 | |
| 516 | Matt Walton | 36 | AUS | 3,950 | 1:53.9 | ||
| 516 | Giuseppe Ballistreri | 45 | ITA | Sport Life | 3,950 | 1:53.9 | |
| 518 | Jonathon McCarthy | 37 | AUS | 3,949 | 1:53.9 | ||
| 519 | Hugo THOREL | 22 | FRA | 3,948 | 1:53.9 | ||
| 520 | Paul Buffington | 55 | USA | 3,947 | 1:54.0 | ||
| 521 | Nick Edwards | 43 | GBR | 3,946 | 1:54.0 | ||
| 521 | Ethan Timmins | 48 | Raleigh | USA | 3,946 | 1:54.0 | |
| 523 | Nicolas LORIQUE | 41 | FRA | 3,943 | 1:54.1 | ||
| 524 | agnieszka kargol | 34 | POL | 3,942 | 1:54.1 | ||
| 524 | Bård Knoff | 35 | NOR | 3,942 | 1:54.1 | ||
| 524 | Jacob Wolf | 47 | USA | 3,942 | 1:54.1 | ||
| 527 | Johanna Holecy | 37 | USA | 3,941 | 1:54.1 | ||
| 528 | Ian Watt | 63 | Shirenewton | GBR | 3,939 | 1:54.2 | |
| 528 | Jussi Heimonen | 54 | SWE | 3,939 | 1:54.2 | ||
| 528 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,939 | 1:54.2 | |
| 531 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 3,937 | 1:54.3 |
| 532 | Arnd Schulte | 44 | Bad Honnef | GER | 3,936 | 1:54.3 | |
| 532 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,936 | 1:54.3 |
| 534 | Steve Rocha | 63 | Modesto, CA | USA | 3,935 | 1:54.3 | |
| 535 | Dave Maniscalco | 39 | USA | 3,934 | 1:54.3 | ||
| 536 | Jonatan Viera | 40 | ITA | 3,933 | 1:54.4 | ||
| 537 | David George | 50 | Skidby | GBR | Age Without Limits | 3,930 | 1:54.5 |
| 537 | Mike Stuber | 43 | Chicago | USA | 3,930 | 1:54.5 | |
| 539 | Dimitri Louis | 47 | USA | 3,929 | 1:54.5 | ||
| 539 | James Gildroy | 42 | GBR | 3,929 | 1:54.5 | ||
| 539 | Kostas Loukas | 49 | GRE | 3,929 | 1:54.5 | ||
| 539 | Stacy Miskolczi | 43 | AB | CAN | Edmonton Rowing Club | 3,929 | 1:54.5 |
| 543 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,928 | 1:54.5 | |
| 543 | Jan Segner | 42 | GER | 3,928 | 1:54.5 | ||
| 545 | Simon Staats | 40 | USA | 3,927 | 1:54.5 | ||
| 545 | Aldo Solmi | 55 | ITA | 3,927 | 1:54.5 | ||
| 547 | Marty Diklich | 62 | USA | 3,926 | 1:54.6 | ||
| 548 | Eric Bopp | 32 | USA | 3,925 | 1:54.6 | ||
| 549 | Jason Meek | 49 | USA | 3,923 | 1:54.7 | ||
| 549 | Jared Powell | - | AK | USA | 3,923 | 1:54.7 |