Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 3,963m | 1:53.5 |
| 501 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,963m | 1:53.5 | |
| 503 | Scott Cabay | 38 | USA | 3,962m | 1:53.5 | ||
| 503 | Brian Smith | 49 | Sparks, MD | USA | 3,962m | 1:53.5 | |
| 505 | Michael Phillips | 54 | Waterville, ME | USA | 3,961m | 1:53.6 | |
| 506 | M. Goltz | 40 | GER | 3,959m | 1:53.6 | ||
| 506 | Martin McDonagh | 52 | IL | USA | 3,959m | 1:53.6 | |
| 508 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,957m | 1:53.7 |
| 508 | Nolan Wesche | 40 | USA | 3,957m | 1:53.7 | ||
| 510 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,956m | 1:53.7 | |
| 510 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,956m | 1:53.7 | |
| 512 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 3,955m | 1:53.7 | |
| 513 | Shawn Sweezey | 44 | North Bay, ON | CAN | Canadian Armed Forces Veterans | 3,954m | 1:53.8 |
| 514 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,953m | 1:53.8 | |
| 515 | Matt Walton | 36 | AUS | 3,950m | 1:53.9 | ||
| 515 | Giuseppe Ballistreri | 45 | ITA | Sport Life | 3,950m | 1:53.9 | |
| 517 | Jonathon McCarthy | 37 | AUS | 3,949m | 1:53.9 | ||
| 518 | Hugo THOREL | 22 | FRA | 3,948m | 1:53.9 | ||
| 519 | Paul Buffington | 55 | USA | 3,947m | 1:54.0 | ||
| 520 | Nick Edwards | 43 | GBR | 3,946m | 1:54.0 | ||
| 520 | Ethan Timmins | 48 | Raleigh | USA | 3,946m | 1:54.0 | |
| 522 | Nicolas LORIQUE | 41 | FRA | 3,943m | 1:54.1 | ||
| 523 | agnieszka kargol | 34 | POL | 3,942m | 1:54.1 | ||
| 523 | Bård Knoff | 35 | NOR | 3,942m | 1:54.1 | ||
| 523 | Jacob Wolf | 47 | USA | 3,942m | 1:54.1 | ||
| 526 | Johanna Holecy | 37 | USA | 3,941m | 1:54.1 | ||
| 527 | Ian Watt | 63 | Shirenewton | GBR | 3,939m | 1:54.2 | |
| 527 | Jussi Heimonen | 54 | SWE | 3,939m | 1:54.2 | ||
| 527 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,939m | 1:54.2 | |
| 530 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 3,937m | 1:54.3 |
| 531 | Arnd EsDe | 44 | GER | 3,936m | 1:54.3 | ||
| 531 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,936m | 1:54.3 |
| 533 | Steve Rocha | 63 | Modesto, CA | USA | 3,935m | 1:54.3 | |
| 534 | Dave Maniscalco | 39 | USA | 3,934m | 1:54.3 | ||
| 535 | Jonatan Viera | 40 | ITA | 3,933m | 1:54.4 | ||
| 536 | David George | 50 | Skidby | GBR | Age Without Limits | 3,930m | 1:54.5 |
| 536 | Mike Stuber | 43 | Chicago | USA | 3,930m | 1:54.5 | |
| 538 | Dimitri Louis | 47 | USA | 3,929m | 1:54.5 | ||
| 538 | James Gildroy | 42 | GBR | 3,929m | 1:54.5 | ||
| 538 | Kostas Loukas | 49 | GRE | 3,929m | 1:54.5 | ||
| 538 | Stacy Miskolczi | 43 | AB | CAN | Edmonton Rowing Club | 3,929m | 1:54.5 |
| 542 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,928m | 1:54.5 | |
| 542 | Jan Segner | 42 | GER | 3,928m | 1:54.5 | ||
| 544 | Simon Staats | 40 | USA | 3,927m | 1:54.5 | ||
| 544 | Aldo Solmi | 55 | ITA | 3,927m | 1:54.5 | ||
| 546 | Marty Diklich | 62 | USA | 3,926m | 1:54.6 | ||
| 547 | Eric Bopp | 32 | USA | 3,925m | 1:54.6 | ||
| 548 | Jason Meek | 49 | USA | 3,923m | 1:54.7 | ||
| 548 | Jared Powell | - | AK | USA | 3,923m | 1:54.7 | |
| 548 | Brian Dugie | 30 | CAN | 3,923m | 1:54.7 |