Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Serhii Budko	31		UKR	Dnipro Rowing Club	10:53.5	1:33.3
2	Jordan Monnink	36	ON	CAN	Team Canada	10:53.9	1:33.4
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	11:02.8	1:34.6
4	Mikołaj Kęsik	37	Tuchola	POL		11:05.7	1:35.1
5	Jason Kugler	33	AB	CAN	Team Canada	11:07.0	1:35.2
6	Jared Murphy	44	Whangamatā	NZL		11:16.9	1:36.7
7	Ehsan Dana	41	WA	USA		11:23.3	1:37.6
8	Brandon Montgomery	34		USA		11:32.0	1:38.8
9	Dawid Kucharski	34	Chojnice	POL		11:41.2	1:40.1
10	Sigbjørn Skar	29		NOR		11:42.0	1:40.2
11	Stephen Briggs	47		GBR		11:42.3	1:40.3
12	Duncan Slobodzian	35	MA	USA		11:49.5	1:41.3
13	Subutai Kettel	35		USA		11:49.8	1:41.4
14	Peio Lamarca	38		CUB		11:49.9	1:41.4
15	Bo Wullings	34		NED		11:50.2	1:41.4
16	Winston H.	40		NED		11:50.8	1:41.5
17	Gruffalo Crumble	35	VA	USA		11:50.9	1:41.5
18	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	11:52.7	1:41.8
19	Anthony Hooton	43		GBR	Royal Navy Veterans	11:53.2	1:41.8
20	Michael Bissmeyer	45	Darien, CT	USA		11:53.6	1:41.9
20	Alexandru Turkonje	33		GER		11:53.6	1:41.9
22	Scott Chapman	32	Cornwall	GBR		11:57.2	1:42.4
23	Tim Hanley	59		CAN		11:57.4	1:42.4
24	Romain Ryckebusch	30		FRA		11:57.6	1:42.5
25	Martisseus Odysseus	36		GER		11:57.8	1:42.5
26	Nate Hewitt	45	VA	USA		11:59.5	1:42.7
26	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	11:59.5	1:42.7
28	Slawek Czerw	34		POL		11:59.9	1:42.8
29	Andrew SHIPTON	54	EVESHAM	GBR		12:00.0	1:42.8
30	Richard Crichton	46		GBR		12:01.3	1:43.0
31	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		12:01.4	1:43.0
32	Daniel Smart	42		GBR		12:01.6	1:43.0
33	Tamás Polónyi	43		HUN		12:01.8	1:43.1
34	Bryon Marshall	44		AUS		12:02.6	1:43.2
35	Pete Grundy	53		GBR		12:03.4	1:43.3
36	Jimmy Fuentes	45		CHI		12:04.8	1:43.5
37	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	12:04.9	1:43.5
38	Twan Bakker	35		NED		12:05.2	1:43.6
39	Modest Guerola	42		ESP		12:05.5	1:43.6
40	Eric Burfeind	28	Jamaica Plain, MA	USA		12:06.2	1:43.7
41	Thomas Allison	44	St Clears	GBR	Carmarthen Rowing Club	12:06.8	1:43.8
42	Stanislav Hubacek	34	Brno	CZE		12:07.0	1:43.8
43	Russell Hall	43		GBR		12:07.5	1:43.9
44	Ray Fredette	45		USA		12:07.6	1:43.9
44	Brendon Swisher	37		USA		12:07.6	1:43.9
46	Eddie Bryan	20		GBR		12:07.8	1:43.9
47	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	12:08.2	1:44.0
48	Mat Roberts	43		AUS		12:08.8	1:44.1
49	Johannes Vogt	38	Holzhausen am Ammersee	GER		12:09.6	1:44.2
50	Paul Mazeran	28		FRA		12:10.3	1:44.3