Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Lindsay Myles | 38 | CAN | 21:03.0 | 3:00.4 | ||
| 1852 | S Kob | 54 | USA | 21:06.0 | 3:00.8 | ||
| 1853 | C M | 53 | USA | 21:07.9 | 3:01.1 | ||
| 1854 | Maria Jambrik | 50 | LUX | 21:08.7 | 3:01.2 | ||
| 1855 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 21:09.1 | 3:01.3 | |
| 1856 | Amy Mesmer | 53 | USA | 21:11.5 | 3:01.6 | ||
| 1857 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:14.3 | 3:02.0 |
| 1858 | Roger Stroud | 52 | USA | 21:14.8 | 3:02.1 | ||
| 1859 | Kathy Lautz | 73 | USA | 21:17.3 | 3:02.4 | ||
| 1860 | James Mazzouccolo | 53 | USA | 21:41.1 | 3:05.8 | ||
| 1861 | Heather Macdonald | 40 | Toronto, ON | CAN | Royal Canadian Navy | 21:42.5 | 3:06.0 |
| 1862 | Ryan Craig | 52 | CA | USA | 21:45.1 | 3:06.4 | |
| 1863 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 21:46.3 | 3:06.6 | |
| 1864 | Angie Malloy | 62 | Davis, CA | USA | 21:46.6 | 3:06.6 | |
| 1865 | Michael Rothman | 59 | USA | 21:52.6 | 3:07.5 | ||
| 1866 | Linda Mullenbach | 68 | USA | 21:55.5 | 3:07.9 | ||
| 1867 | Elise Tiffin | 33 | CAN | 22:09.1 | 3:09.8 | ||
| 1868 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 22:09.3 | 3:09.9 | |
| 1869 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:12.2 | 3:10.3 |
| 1870 | Andre S | - | London | GBR | 22:15.4 | 3:10.7 | |
| 1871 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 22:18.0 | 3:11.1 |
| 1872 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:18.9 | 3:11.2 |
| 1873 | Jim Anderson | 59 | Littleton, CO | USA | 22:23.3 | 3:11.9 | |
| 1874 | Carrie Andrea | 42 | USA | 22:23.8 | 3:11.9 | ||
| 1875 | todd wong | 62 | USA | 22:30.9 | 3:12.9 | ||
| 1876 | Gustavo Pereira | 36 | FIN | 22:31.6 | 3:13.0 | ||
| 1877 | Iman van Assum | 42 | NED | 22:33.8 | 3:13.4 | ||
| 1878 | Bao Yang | 40 | USA | 22:39.8 | 3:14.2 | ||
| 1879 | Katie Pearce | 43 | GBR | 22:41.0 | 3:14.4 | ||
| 1880 | caroline charreau | 53 | FRA | 22:45.9 | 3:15.1 | ||
| 1881 | Felicia Többen | 30 | GER | 22:57.3 | 3:16.7 | ||
| 1882 | Heedong Choi | - | USA | U.S. Navy Retired | 23:05.7 | 3:17.9 | |
| 1883 | Tina Siegenthaler | 33 | GER | 23:11.2 | 3:18.7 | ||
| 1884 | C Herre | 24 | CAN | 23:14.6 | 3:19.2 | ||
| 1885 | Mia Rodriguez | 18 | TX | USA | 23:16.9 | 3:19.5 | |
| 1886 | YOONGON LEE | 37 | KOR | 23:20.7 | 3:20.1 | ||
| 1887 | Santina Maddio | 45 | ITA | Sport Life | 23:43.6 | 3:23.3 | |
| 1888 | qm L | 28 | CHN | 24:10.0 | 3:27.1 | ||
| 1889 | Thomas Peppler | 76 | USA | 24:10.8 | 3:27.2 | ||
| 1890 | Theresa Hruska | 63 | Huelo, HI | USA | 24:23.8 | 3:29.1 | |
| 1891 | Anthony Dones | 35 | USA | 24:26.2 | 3:29.4 | ||
| 1892 | Em Holdway | 49 | USA | 24:35.0 | 3:30.7 | ||
| 1893 | Heidi Bremner | 55 | GER | 24:48.9 | 3:32.7 | ||
| 1894 | Carlene Rothert | 64 | USA | 24:55.1 | 3:33.5 | ||
| 1895 | Kathleen Pipeleers | 47 | BEL | 24:58.1 | 3:34.0 | ||
| 1896 | Carl W Palmer | 80 | Niles, OH | USA | 25:01.3 | 3:34.4 | |
| 1897 | Joanna McKenzie | 43 | Portland, OR | USA | 25:35.7 | 3:39.3 | |
| 1898 | Pat Fenley | 67 | USA | 25:45.3 | 3:40.7 | ||
| 1899 | Lea Browning | 63 | Lake Havasu City, AZ | USA | 25:59.3 | 3:42.7 | |
| 1900 | Kathleen Willson | 56 | Denver, CO | USA | 26:01.0 | 3:43.0 |