Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1651 Christian Kleinbach 37 GER 17:47.5 2:32.5
1652 Steve Hug 60 USA 17:48.1 2:32.5
1653 Robert Carruthers 70 FRA 17:48.3 2:32.6
1654 Geraldine Tweer Broadbent 69 USA 17:48.8 2:32.6
1655 stacey dipersia 69 USA 17:50.4 2:32.9
1656 R B 67 USA 17:50.5 2:32.9
1657 Derek Mann 43 USA 17:50.9 2:32.9
1658 Christian Krenn 54 AUT 17:51.0 2:33.0
1659 Cris Bandle 56 USA 17:51.7 2:33.1
1659 Henryk Biniasz 70 POL 17:51.7 2:33.1
1659 Jonathan Kowalski 38 USA 17:51.7 2:33.1
1662 Silvia Torres 39 USA 17:52.2 2:33.1
1662 Kurt Danga-Storm 71 USA 17:52.2 2:33.1
1664 Jason Long 48 USA 17:53.5 2:33.3
1665 Amanda Kehm 38 USA 17:53.9 2:33.4
1666 Judith Dryer 75 USA 17:54.0 2:33.4
1667 Laura Scott 40 USA 17:54.3 2:33.4
1668 Gillian Woodward 49 NZL 17:54.5 2:33.5
1669 Stephen Compos 40 USA 17:55.2 2:33.6
1670 Hans Pfeil 60 GER 17:56.4 2:33.7
1671 Karen Johnson 54 AUS 17:56.5 2:33.7
1672 Knels Lameris 72 NED 17:56.8 2:33.8
1673 Harly Lin 34 USA 17:57.0 2:33.8
1674 Jelle . 34 NED 17:59.0 2:34.1
1675 randy osborne 54 USA 18:00.0 2:34.2
1676 Tracy Bodine 66 USA 18:00.3 2:34.3
1677 Brad Eckerman 45 USA 18:00.4 2:34.3
1678 Maren Lengert 52 GER 18:00.5 2:34.3
1679 Yves Jung 40 SUI 18:01.9 2:34.5
1680 Evy Caluwe 42 GBR 18:02.6 2:34.6
1681 Jim Kurle 79 USA 18:03.7 2:34.8
1682 Alois Breinbauer 46 GER 18:04.4 2:34.9
1683 Philip Casimiri 39 CAN 18:06.2 2:35.1
1684 Bill Weaver 57 USA 18:06.4 2:35.2
1685 Yao Ding 54 CHN 18:07.0 2:35.2
1685 Robert Ehinger Jr 70 USA 18:07.0 2:35.2
1687 D W 57 GER 18:07.8 2:35.4
1688 Kaile Ferguson 33 USA 18:08.6 2:35.5
1689 Jeff Gluyas 53 USA 18:08.8 2:35.5
1690 D Molony 44 USA 18:09.4 2:35.6
1691 Mary Ellen Palko 59 USA 18:09.9 2:35.7
1692 Katie Weber 36 USA 18:11.1 2:35.8
1693 Geoff Adams 77 NZL 18:12.2 2:36.0
1694 Susannah Groen 41 CAN 18:12.4 2:36.0
1695 Tamara Miller 49 USA 18:12.8 2:36.1
1695 Kathleen Allen 52 USA 18:12.8 2:36.1
1695 Christopher Hendrix 34 USA 18:12.8 2:36.1
1698 Fred Clift 54 USA 18:13.6 2:36.2
1699 Guy Wood 80 CAN 18:13.9 2:36.2
1700 Chris Mann 51 USA 18:14.0 2:36.2