Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Sonya Willis | 57 | USA | 17:10.5 | 2:27.2 | ||
| 1552 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 17:10.7 | 2:27.2 | |
| 1553 | Alex Mintari | 29 | Clarkston, MI | USA | 17:10.8 | 2:27.2 | |
| 1554 | Catherine Wyse | 69 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 17:11.0 | 2:27.2 |
| 1555 | Corinne Malingre | 62 | FRA | 17:11.2 | 2:27.3 | ||
| 1556 | Stacy LeQuire | 49 | USA | 17:12.4 | 2:27.4 | ||
| 1557 | Ana Lucia Chapa | 44 | Laredo, TX | USA | TEAM MELALEUCA | 17:12.7 | 2:27.5 |
| 1558 | McGregor Ottley | 50 | Suwanee, GA | USA | Lake Lanier Rowing Club | 17:13.0 | 2:27.5 |
| 1558 | Shane Cole | 47 | Oklahoma City, OK | USA | 17:13.0 | 2:27.5 | |
| 1560 | Zhang Xiaobin | 36 | CHN | 17:13.8 | 2:27.6 | ||
| 1561 | Steve Titmas | 75 | USA | 17:13.9 | 2:27.7 | ||
| 1562 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 17:14.2 | 2:27.7 |
| 1563 | David Merrill | 44 | USA | 17:14.4 | 2:27.7 | ||
| 1564 | Chris Wilson | 37 | Tampa, FL | USA | 17:14.7 | 2:27.8 | |
| 1565 | Yamini Rai | 40 | CAN | 17:14.8 | 2:27.8 | ||
| 1566 | Alexandre Crozato Carvalho | 50 | MEX | 17:15.2 | 2:27.8 | ||
| 1567 | Stossley Kilgore | 34 | USA | 17:15.3 | 2:27.9 | ||
| 1568 | Eric Terro | 52 | Toronto, ON | CAN | 17:16.1 | 2:28.0 | |
| 1569 | Gianni Lunardi | 61 | Fagagna | ITA | 17:17.2 | 2:28.1 | |
| 1570 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:17.4 | 2:28.2 |
| 1571 | Mark Hartig | 44 | Simpsonville, SC | USA | 17:18.3 | 2:28.3 | |
| 1572 | Teri Olson | 53 | USA | 17:18.8 | 2:28.4 | ||
| 1573 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 17:19.8 | 2:28.5 | |
| 1574 | Leo Kuijpers | 72 | NED | 17:20.2 | 2:28.6 | ||
| 1575 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:20.5 | 2:28.6 |
| 1576 | Rasmus Østrup Møller | 53 | DEN | 17:20.7 | 2:28.6 | ||
| 1577 | Jeff Brown | 60 | Jackson, MS | USA | 17:21.3 | 2:28.7 | |
| 1578 | Caleb Richardson | 49 | USA | 17:21.6 | 2:28.8 | ||
| 1579 | Christopher Hintz | 55 | USA | 17:21.7 | 2:28.8 | ||
| 1580 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 17:22.2 | 2:28.8 |
| 1581 | Juan Pablo Santcovsky | 47 | USA | 17:22.7 | 2:28.9 | ||
| 1582 | Demarcus Jester | 37 | USA | 17:23.7 | 2:29.1 | ||
| 1583 | Tom Jones | 75 | Germantown, TN | USA | Germantown Athletic Club | 17:24.2 | 2:29.1 |
| 1584 | Bruce Voyles | 55 | USA | 17:24.4 | 2:29.2 | ||
| 1585 | Gus Sylvester | 58 | Shepton Mallet | GBR | 17:24.5 | 2:29.2 | |
| 1586 | Chen Ge | 35 | USA | 亦可赛艇 | 17:24.7 | 2:29.2 | |
| 1587 | Michelle Wasilinchuk | 50 | CAN | 17:25.0 | 2:29.2 | ||
| 1588 | M T | 66 | GER | 17:25.3 | 2:29.3 | ||
| 1589 | Joseph Stiles | 35 | USA | 17:25.5 | 2:29.3 | ||
| 1590 | Dustin Krukowski | 41 | HERMITAGE, TN | USA | 17:26.3 | 2:29.4 | |
| 1591 | Michael Medero | 40 | USA | 17:27.1 | 2:29.5 | ||
| 1592 | Xavier Williams | 28 | USA | 17:28.1 | 2:29.7 | ||
| 1593 | Gunnar Putz | 53 | GER | 17:28.8 | 2:29.8 | ||
| 1594 | Craig McCutchen | 50 | USA | 17:29.5 | 2:29.9 | ||
| 1595 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 17:29.7 | 2:29.9 |
| 1596 | Mari Suokko | 45 | USA | 17:30.0 | 2:30.0 | ||
| 1597 | Giuseppe Di Gregorio | 53 | ITA | 17:30.2 | 2:30.0 | ||
| 1598 | Gregory Wunsch | 43 | USA | 17:30.4 | 2:30.0 | ||
| 1599 | Mitri Ryce | 35 | NJ | USA | 17:30.9 | 2:30.1 | |
| 1600 | Lars kristensen | 46 | DEN | 17:31.1 | 2:30.1 |