Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1451 Chris Moore 38 USA 16:43.3 2:23.3
1451 Paulo Sena 54 POR 16:43.3 2:23.3
1453 Gemma Perry 27 GBR 16:43.6 2:23.3
1454 石 俊 45 CHN 16:43.7 2:23.3
1455 megan dimaggio 48 USA 16:43.8 2:23.4
1456 Niki Heinecke 44 GER 16:44.0 2:23.4
1456 Júlio Melo 54 POR 16:44.0 2:23.4
1458 Donna Ruesch 73 USA 16:44.1 2:23.4
1459 Elizabeth Schmidt 50 USA 16:44.2 2:23.4
1460 David Parsons 64 GBR 16:44.3 2:23.4
1461 Harry Lim 46 USA 16:44.6 2:23.5
1461 Brian Watson 62 USA 16:44.6 2:23.5
1463 Phillip Hodges 79 USA 16:44.8 2:23.5
1464 Sue Buboltz 63 USA 16:45.0 2:23.5
1464 Phillip Cicione 59 USA 16:45.0 2:23.5
1466 Kevin McCarrell 40 USA 16:45.7 2:23.6
1467 Claudine Schleicher 54 USA 16:45.9 2:23.7
1468 Gerry Daalhuisen 59 NED 16:46.2 2:23.7
1469 E W 50 USA 16:46.7 2:23.8
1470 Claudia Axel 39 GER 16:47.1 2:23.8
1471 John Diroll 67 USA 16:47.2 2:23.8
1472 Mohammed Benzakour 56 MAR 16:47.3 2:23.9
1473 Allen Batchelor 55 GBR 16:48.0 2:24.0
1474 Michael Robinson 45 USA 16:48.1 2:24.0
1475 David Bailey 52 GBR 16:48.3 2:24.0
1476 Katie Burns 41 USA 16:48.5 2:24.0
1477 Lucas Campelo 67 ESP 16:48.8 2:24.1
1478 Kailee Henslee 31 USA 16:49.3 2:24.1
1479 Debra Gillett 72 CAN 16:50.1 2:24.3
1480 Justin Holmes 43 USA 16:50.3 2:24.3
1481 Stefan Kyselka 57 GER 16:50.5 2:24.3
1482 E Bish 42 AUS 16:50.6 2:24.3
1483 Paul Beech 76 USA 16:50.7 2:24.3
1483 Hermann-Josef Jansen 69 GER 16:50.7 2:24.3
1485 Bhoovarahan Desikan 56 HKG 16:51.0 2:24.4
1486 Hao Chen 27 CHN 16:51.2 2:24.4
1487 Wansoo Kim 52 KOR 16:51.4 2:24.4
1487 Bruno Barrat 51 BEL 16:51.4 2:24.4
1489 Vanessa Nightingale 43 GBR 16:51.9 2:24.5
1490 Trent B 35 USA 16:52.3 2:24.6
1490 Naama Shacham 42 ISR 16:52.3 2:24.6
1492 Marjolaine DALQUIER 46 FRA 16:52.5 2:24.6
1493 Audrey Ehrler 22 USA 16:52.8 2:24.6
1494 John Murfitt 55 GBR 16:52.9 2:24.7
1495 Matheus Varela 31 BRA 16:53.1 2:24.7
1495 Leighton Grant 42 USA 16:53.1 2:24.7
1497 Mark McCabe 41 USA 16:53.3 2:24.7
1498 Irina Brunner 33 AUT 16:53.7 2:24.8
1499 Dieter Schaefer 67 GER 16:54.7 2:24.9
1500 R Inglis 60 USA 16:55.0 2:25.0