Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Chris Moore | 38 | USA | 16:43.3 | 2:23.3 | ||
| 1451 | Paulo Sena | 54 | Porto | POR | 16:43.3 | 2:23.3 | |
| 1453 | Gemma Perry | 27 | GBR | 16:43.6 | 2:23.3 | ||
| 1454 | 石 俊 | 45 | CHN | 16:43.7 | 2:23.3 | ||
| 1455 | megan dimaggio | 48 | USA | 16:43.8 | 2:23.4 | ||
| 1456 | Niki Heinecke | 44 | Berlin🚣 | GER | Team Ruderathlet | 16:44.0 | 2:23.4 |
| 1456 | Júlio Melo | 54 | POR | 16:44.0 | 2:23.4 | ||
| 1458 | Donna Ruesch | 73 | USA | 16:44.1 | 2:23.4 | ||
| 1459 | Elizabeth Schmidt | 50 | USA | 16:44.2 | 2:23.4 | ||
| 1460 | David Parsons | 64 | GBR | 16:44.3 | 2:23.4 | ||
| 1461 | Harry Lim | 46 | Orlando, FL | USA | 16:44.6 | 2:23.5 | |
| 1461 | Brian Watson | 62 | Prairie Village, KS | USA | 16:44.6 | 2:23.5 | |
| 1463 | Phillip Hodges | 79 | Cary, NC | USA | 16:44.8 | 2:23.5 | |
| 1464 | Sue Buboltz | 63 | USA | 16:45.0 | 2:23.5 | ||
| 1464 | Phillip Cicione | 59 | USA | 16:45.0 | 2:23.5 | ||
| 1466 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 16:45.7 | 2:23.6 |
| 1467 | Claudine Schleicher | 54 | USA | 16:45.9 | 2:23.7 | ||
| 1468 | Gerry Daalhuisen | 59 | NED | 16:46.2 | 2:23.7 | ||
| 1469 | E W | 50 | USA | 16:46.7 | 2:23.8 | ||
| 1470 | Claudia Axel | 39 | Darmstadt | GER | 16:47.1 | 2:23.8 | |
| 1471 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 16:47.2 | 2:23.8 |
| 1472 | Mohammed Benzakour | 56 | Marrakech | MAR | 16:47.3 | 2:23.9 | |
| 1473 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 16:48.0 | 2:24.0 |
| 1474 | Michael Robinson | 45 | USA | 16:48.1 | 2:24.0 | ||
| 1475 | David Bailey | 52 | Dartford | GBR | RowPro Rowers | 16:48.3 | 2:24.0 |
| 1476 | Katie Burns | 41 | USA | 16:48.5 | 2:24.0 | ||
| 1477 | Lucas Campelo | 67 | Santoña | ESP | 16:48.8 | 2:24.1 | |
| 1478 | Kailee Henslee | 31 | USA | 16:49.3 | 2:24.1 | ||
| 1479 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 16:50.1 | 2:24.3 |
| 1480 | Justin Holmes | 43 | USA | 16:50.3 | 2:24.3 | ||
| 1481 | Stefan Kyselka | 57 | Altenholz | GER | 16:50.5 | 2:24.3 | |
| 1482 | E Bish | 42 | AUS | 16:50.6 | 2:24.3 | ||
| 1483 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 16:50.7 | 2:24.3 |
| 1483 | Hermann-Josef Jansen | 69 | GER | 16:50.7 | 2:24.3 | ||
| 1485 | Bhoovarahan Desikan | 56 | hong kong | HKG | 16:51.0 | 2:24.4 | |
| 1486 | Hao Chen | 27 | CHN | 16:51.2 | 2:24.4 | ||
| 1487 | Wansoo Kim | 52 | KOR | 16:51.4 | 2:24.4 | ||
| 1487 | Bruno Barrat | 51 | Brugge | BEL | 16:51.4 | 2:24.4 | |
| 1489 | Vanessa Nightingale | 43 | GBR | 16:51.9 | 2:24.5 | ||
| 1490 | Trent B | 35 | USA | 16:52.3 | 2:24.6 | ||
| 1490 | Naama Shacham | 42 | ISR | 16:52.3 | 2:24.6 | ||
| 1492 | Marjolaine DALQUIER | 46 | Sinnamary | FRA | Coach-Rameur.com | 16:52.5 | 2:24.6 |
| 1493 | Audrey Ehrler | 22 | USA | 16:52.8 | 2:24.6 | ||
| 1494 | John Murfitt | 55 | GBR | 16:52.9 | 2:24.7 | ||
| 1495 | Matheus Varela | 31 | BRA | 16:53.1 | 2:24.7 | ||
| 1495 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 16:53.1 | 2:24.7 |
| 1497 | Mark McCabe | 41 | USA | 16:53.3 | 2:24.7 | ||
| 1498 | Irina Brunner | 33 | AUT | 16:53.7 | 2:24.8 | ||
| 1499 | Dieter Schaefer | 67 | GER | 16:54.7 | 2:24.9 | ||
| 1500 | R Inglis | 60 | USA | 16:55.0 | 2:25.0 |