Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kay Yong	14		AUS		16:28.5	2:21.2
1402	Robert Bartruff	62	Los Altos, CA	USA		16:28.7	2:21.2
1403	Diane Lundquist	60	Lakewood, CO	USA		16:28.9	2:21.2
1404	Andrew Waterhouse	38		USA		16:29.0	2:21.2
1405	Mark Borchers	37		USA		16:29.3	2:21.3
1406	Christopher Dodds	36		USA		16:29.5	2:21.3
1406	Clare Roberts	48		GBR		16:29.5	2:21.3
1408	Martin O'Neill	65		GBR		16:30.5	2:21.5
1408	Brian Drab	42		USA		16:30.5	2:21.5
1410	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	16:30.6	2:21.5
1411	George Hernandez	55		USA		16:30.8	2:21.5
1412	Imran Apollo	33		USA		16:31.0	2:21.5
1413	James Magee	65	CA	USA		16:31.4	2:21.6
1414	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	16:32.5	2:21.7
1415	Burkhard Abel	66	Bottrop	GER		16:32.6	2:21.8
1416	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	16:32.8	2:21.8
1417	Hans-Josef Heimes	61		GER		16:33.1	2:21.8
1417	Pasqual Lampariello	30		VEN		16:33.1	2:21.8
1419	Krista Holdbrook	34		USA		16:33.3	2:21.9
1420	D’el Taylor	32	Spokane, WA	USA		16:33.7	2:21.9
1421	Paul Went	51	Ajax, ON	CAN		16:34.0	2:22.0
1422	Kirk Nash	55	Anchorage, AK	USA		16:34.4	2:22.0
1423	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	16:34.5	2:22.0
1423	Tim Rupp	40	Tacoma, WA	USA		16:34.5	2:22.0
1425	Edward Fay	44		USA		16:34.9	2:22.1
1425	Robert Lloyd	47		CAN		16:34.9	2:22.1
1427	Alan Lu	21		AUS		16:35.4	2:22.2
1428	Jessica Perkins	67	St. Louis, MO	USA		16:35.5	2:22.2
1429	Irmi Granget	61	Bergen	GER	Team Ruderathlet	16:35.7	2:22.2
1430	Kevin Yang	36	江苏镇江	CHN	亦可赛艇	16:35.8	2:22.2
1431	Sungho LEE	39		KOR	DOTAL Rowing	16:36.2	2:22.3
1432	Michael Reardon	61		USA		16:36.5	2:22.3
1433	Colin Smith	57	Melbourne, VIC	AUS		16:36.6	2:22.3
1434	Carlos Hernandez	35		USA		16:37.9	2:22.5
1435	Sean Yong	16		AUS		16:38.3	2:22.6
1436	Lars-Peter Hansson	57	Forsbacka	SWE		16:38.8	2:22.6
1437	Martin Paul	65		GER		16:39.0	2:22.7
1438	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	16:39.2	2:22.7
1439	Tom Seabolt	71	Port Orange, FL	USA		16:39.6	2:22.8
1440	willy robinson	59	Blue Ridge , GA	USA		16:40.1	2:22.8
1441	Jonathan Ramos	39	El Paso, TX	USA		16:40.6	2:22.9
1442	Stephanie Smith	44	Hixson, TN	USA		16:40.8	2:22.9
1443	Jeffrey Ellenbogen	53		USA		16:41.4	2:23.0
1444	Irene F	36		USA		16:41.5	2:23.0
1445	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	16:41.9	2:23.1
1446	Sophie Curtis	34		GBR		16:42.2	2:23.1
1447	Alexander Burg	41		GER		16:42.3	2:23.1
1448	Florian Ye	35		AUT		16:42.6	2:23.2
1449	Matt Collins	59		USA		16:42.7	2:23.2
1450	Brenda Barrett	52		USA		16:42.8	2:23.2