Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Owen Wong | 24 | CAN | 16:18.1 | 2:19.7 | ||
| 1352 | Luke Taylor | 42 | USA | 16:18.2 | 2:19.7 | ||
| 1353 | Harry Dillage | 56 | GER | 16:18.4 | 2:19.7 | ||
| 1354 | Rob Blaszynski | 55 | USA | 16:18.5 | 2:19.7 | ||
| 1354 | Mark Grant | 63 | USA | 16:18.5 | 2:19.7 | ||
| 1356 | Jiang Weiguang | 36 | CHN | 16:18.6 | 2:19.8 | ||
| 1357 | Marie Kron | 58 | Middletown , MD | USA | 16:19.0 | 2:19.8 | |
| 1358 | M Shappell | 56 | USA | 16:19.3 | 2:19.9 | ||
| 1358 | michael kramke | 46 | GER | 16:19.3 | 2:19.9 | ||
| 1360 | Christopher Robertson | 50 | Kitchener, ON | CAN | 16:19.4 | 2:19.9 | |
| 1361 | Jeff Strange | 49 | USA | 16:19.6 | 2:19.9 | ||
| 1361 | Tina Rasmussen | 56 | DEN | 16:19.6 | 2:19.9 | ||
| 1363 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 16:19.9 | 2:19.9 | |
| 1363 | Nate Hanna | 43 | USA | 16:19.9 | 2:19.9 | ||
| 1363 | Robert Prince | 56 | Santa Barbara, CA | USA | 16:19.9 | 2:19.9 | |
| 1366 | Chiara Ceriani | 41 | ITA | 16:20.3 | 2:20.0 | ||
| 1366 | sean glang | 49 | CA | USA | 16:20.3 | 2:20.0 | |
| 1368 | Sean Burns | 45 | USA | 16:20.7 | 2:20.1 | ||
| 1369 | Mik Suess | 47 | GER | 16:20.8 | 2:20.1 | ||
| 1369 | Veronika Stock | 38 | SUI | 16:20.8 | 2:20.1 | ||
| 1371 | ricky de la cruz | 42 | USA | 16:20.9 | 2:20.1 | ||
| 1372 | Robert Butler | 44 | USA | 16:21.5 | 2:20.2 | ||
| 1373 | Christian Jabbusch | 52 | GER | 16:21.6 | 2:20.2 | ||
| 1374 | Tony C | 35 | WA | AUS | 16:21.7 | 2:20.2 | |
| 1374 | Thomas Stoffers | 47 | GER | 16:21.7 | 2:20.2 | ||
| 1374 | Paul SEARY | 54 | GBR | 16:21.7 | 2:20.2 | ||
| 1377 | Allison Gootkin | 26 | USA | 16:21.8 | 2:20.2 | ||
| 1378 | Emmanuel Suys | 61 | Hausham | BEL | 16:21.9 | 2:20.2 | |
| 1379 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 16:22.6 | 2:20.3 |
| 1380 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 16:23.0 | 2:20.4 |
| 1381 | Jenny Ma | 41 | Toronto, ON | CAN | 16:23.2 | 2:20.4 | |
| 1382 | Rachel Roberts | 53 | Ely | GBR | Fetch Everyone Rowing Team | 16:23.4 | 2:20.4 |
| 1383 | Thomas Rubin | 37 | GER | 16:23.5 | 2:20.5 | ||
| 1384 | Melissa Chaney | 44 | Roodepoort | RSA | 16:23.9 | 2:20.5 | |
| 1385 | Ant Wallbank | 51 | GBR | 16:24.1 | 2:20.5 | ||
| 1386 | Tracy Harter | 54 | VA | USA | 16:24.3 | 2:20.6 | |
| 1387 | Chuck Holt | 54 | USA | 16:24.5 | 2:20.6 | ||
| 1388 | 성찬 강 | 46 | KOR | 16:24.9 | 2:20.7 | ||
| 1389 | miguel medina | 34 | Indianapolis, IN | USA | 16:25.5 | 2:20.7 | |
| 1389 | Timothy Martin | 53 | ON | CAN | 16:25.5 | 2:20.7 | |
| 1391 | A B | 35 | CAN | 16:25.9 | 2:20.8 | ||
| 1392 | Enoch Wei | 51 | New Taipeu | TPE | 16:26.4 | 2:20.9 | |
| 1393 | Sara Ho | - | London | GBR | Age Without Limits | 16:26.6 | 2:20.9 |
| 1393 | olivia w | 45 | USA | 16:26.6 | 2:20.9 | ||
| 1395 | Julia Moscaliuk | 33 | URU | 16:27.0 | 2:21.0 | ||
| 1396 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 16:27.3 | 2:21.0 |
| 1396 | Anja Zeschmann | 45 | GER | 16:27.3 | 2:21.0 | ||
| 1398 | Clint Wilson | 52 | USA | 16:27.4 | 2:21.0 | ||
| 1399 | Christian Courtney | 49 | USA | 16:28.0 | 2:21.1 | ||
| 1399 | Peter Gackenheimer | 48 | Wendlingen | GER | 16:28.0 | 2:21.1 |