Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1351 Owen Wong 24 CAN 16:18.1 2:19.7
1352 Luke Taylor 42 USA 16:18.2 2:19.7
1353 Harry Dillage 56 GER 16:18.4 2:19.7
1354 Rob Blaszynski 55 USA 16:18.5 2:19.7
1354 Mark Grant 63 USA 16:18.5 2:19.7
1356 Jiang Weiguang 36 CHN 16:18.6 2:19.8
1357 Marie Kron 58 USA 16:19.0 2:19.8
1358 M Shappell 56 USA 16:19.3 2:19.9
1358 michael kramke 46 GER 16:19.3 2:19.9
1360 Christopher Robertson 50 CAN 16:19.4 2:19.9
1361 Jeff Strange 49 USA 16:19.6 2:19.9
1362 Willem Bakker 62 NED 16:19.9 2:19.9
1362 Nate Hanna 43 USA 16:19.9 2:19.9
1362 Robert Prince 56 USA 16:19.9 2:19.9
1365 Chiara Ceriani 41 ITA 16:20.3 2:20.0
1365 sean glang 49 USA 16:20.3 2:20.0
1367 Sean Burns 45 USA 16:20.7 2:20.1
1368 Mik Suess 47 GER 16:20.8 2:20.1
1368 Veronika Stock 38 SUI 16:20.8 2:20.1
1370 ricky de la cruz 42 USA 16:20.9 2:20.1
1371 Robert Butler 44 USA 16:21.5 2:20.2
1372 Christian Jabbusch 52 GER 16:21.6 2:20.2
1373 Tony C 35 AUS 16:21.7 2:20.2
1373 Thomas Stoffers 47 GER 16:21.7 2:20.2
1373 Paul SEARY 54 GBR 16:21.7 2:20.2
1376 Allison Gootkin 26 USA 16:21.8 2:20.2
1377 Emmanuel Suys 61 BEL 16:21.9 2:20.2
1378 TF Travis 51 USA 16:22.6 2:20.3
1379 Carlos Sousa 61 BRA 16:23.0 2:20.4
1380 Jenny Ma 41 CAN 16:23.2 2:20.4
1381 Rachel Roberts 53 GBR 16:23.4 2:20.4
1382 Thomas Rubin 37 GER 16:23.5 2:20.5
1383 Melissa Chaney 44 RSA 16:23.9 2:20.5
1384 Ant Wallbank 51 GBR 16:24.1 2:20.5
1385 Tracy Harter 54 USA 16:24.3 2:20.6
1386 Chuck Holt 54 USA 16:24.5 2:20.6
1387 성찬 강 46 KOR 16:24.9 2:20.7
1388 miguel medina 34 USA 16:25.5 2:20.7
1388 Timothy Martin 53 CAN 16:25.5 2:20.7
1390 A B 35 CAN 16:25.9 2:20.8
1391 Enoch Wei 51 TPE 16:26.4 2:20.9
1392 Sara Ho - GBR 16:26.6 2:20.9
1392 olivia w 45 USA 16:26.6 2:20.9
1394 Julia Moscaliuk 33 URU 16:27.0 2:21.0
1395 Grumpy Turner 74 RSA 16:27.3 2:21.0
1395 Anja Zeschmann 45 GER 16:27.3 2:21.0
1397 Clint Wilson 52 USA 16:27.4 2:21.0
1398 Christian Courtney 49 USA 16:28.0 2:21.1
1398 Peter Gackenheimer 48 GER 16:28.0 2:21.1
1400 James Gobbett 83 ITA 16:28.1 2:21.1