Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Larry Gunter | 61 | USA | USAF Veterans | 15:45.7 | 2:15.1 | |
| 1201 | Craig Thill | 64 | CO | USA | The Diamonds (Over Sixties Erging Group) | 15:45.7 | 2:15.1 |
| 1203 | Greg Spielman | 44 | USA | 15:46.2 | 2:15.1 | ||
| 1203 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 15:46.2 | 2:15.1 |
| 1205 | Sylvain Lepage | 55 | BEL | 15:46.4 | 2:15.2 | ||
| 1206 | nicky matthews | 57 | GBR | 15:47.1 | 2:15.3 | ||
| 1206 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 15:47.1 | 2:15.3 |
| 1208 | Walter Iaccheri | 48 | ITA | 15:47.9 | 2:15.4 | ||
| 1208 | Ihar Krotsik | 58 | Minsk | UNAFF | 15:47.9 | 2:15.4 | |
| 1210 | Sam Lock | 51 | USA | 15:48.0 | 2:15.4 | ||
| 1211 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 15:48.7 | 2:15.5 |
| 1212 | Colten Smith | 31 | USA | 15:48.8 | 2:15.5 | ||
| 1213 | Beth Caruthers | 44 | DE | USA | 15:48.9 | 2:15.5 | |
| 1214 | Martin Bower | 54 | Newport, VIC | AUS | 15:49.1 | 2:15.5 | |
| 1215 | Adrian King | 54 | GBR | 15:49.4 | 2:15.6 | ||
| 1216 | GUILLAUME LESCOUET | 41 | FRA | 15:49.7 | 2:15.6 | ||
| 1217 | David Sykes | 77 | Ft Worth, TX | USA | 15:50.0 | 2:15.7 | |
| 1218 | Michael Kersey | 56 | Austin, TX | USA | 15:50.2 | 2:15.7 | |
| 1219 | Jose Molina | 124 | USA | 15:50.3 | 2:15.7 | ||
| 1220 | Timothy Morello | 60 | USA | 15:50.5 | 2:15.7 | ||
| 1221 | Bryan Ganzer | - | AZ | USA | 15:50.8 | 2:15.8 | |
| 1221 | Jennifer Armstrong | 50 | Kihei, HI | USA | 15:50.8 | 2:15.8 | |
| 1223 | Samantha Matinzi | 33 | USA | 15:50.9 | 2:15.8 | ||
| 1224 | Angela Zurick | 46 | USA | 15:51.3 | 2:15.9 | ||
| 1224 | David Foster | 60 | ME | USA | The Diamonds (Over Sixties Erging Group) | 15:51.3 | 2:15.9 |
| 1226 | Audrey Winch | 14 | USA | 15:51.4 | 2:15.9 | ||
| 1227 | Katie Pinguely | 39 | USA | 15:51.5 | 2:15.9 | ||
| 1228 | Kelley Slaughter | 48 | CA | USA | U.S. Navy | 15:51.6 | 2:15.9 |
| 1228 | 0711Chris * | 41 | GER | 15:51.6 | 2:15.9 | ||
| 1230 | Rudolf Böckers | 58 | GER | 15:52.7 | 2:16.1 | ||
| 1230 | Ramon Dolz | 50 | ESP | 15:52.7 | 2:16.1 | ||
| 1232 | Sean D | 60 | McKinney, TX | USA | 15:52.9 | 2:16.1 | |
| 1233 | Kathrina Geib | 40 | GER | 15:53.1 | 2:16.1 | ||
| 1234 | Luc Lammens | 51 | BEL | 15:53.2 | 2:16.1 | ||
| 1235 | JL D | 67 | Arvada | USA | The Diamonds (Over Sixties Erging Group) | 15:53.3 | 2:16.1 |
| 1236 | Mel Fazekas | - | CA | USA | 15:53.5 | 2:16.2 | |
| 1237 | Melissa Mercer | 36 | OR | USA | 15:53.6 | 2:16.2 | |
| 1238 | Ralph Poelstra | 37 | NED | 15:53.8 | 2:16.2 | ||
| 1239 | Paul Emerson | 24 | CAN | 15:53.9 | 2:16.2 | ||
| 1239 | Jessica Mendoza | 42 | MN | USA | 15:53.9 | 2:16.2 | |
| 1241 | Amanda-Jo Duffin | 60 | GBR | 15:54.0 | 2:16.2 | ||
| 1242 | Andreas Dreher | 58 | GER | 15:54.1 | 2:16.3 | ||
| 1242 | Wim Bongers | 61 | NED | 15:54.1 | 2:16.3 | ||
| 1244 | Ren c | 43 | ON | CAN | 15:54.4 | 2:16.3 | |
| 1245 | Carlos Laya | 51 | Palencia | ESP | 15:54.5 | 2:16.3 | |
| 1246 | Marcus Robinson | 54 | USA | 15:54.7 | 2:16.3 | ||
| 1247 | jones husting | 46 | USA | 15:54.8 | 2:16.4 | ||
| 1247 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 15:54.8 | 2:16.4 |
| 1247 | Gunther De Cock | 55 | BEL | 15:54.8 | 2:16.4 | ||
| 1250 | Dan Chayes | 62 | PA | USA | 15:54.9 | 2:16.4 |