Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 15:16.4 | 2:10.9 | |
| 1052 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 15:16.7 | 2:10.9 |
| 1053 | Christena Callahan | 45 | USA | 15:16.9 | 2:10.9 | ||
| 1054 | Ben Kahn | 35 | CA | USA | 15:17.1 | 2:11.0 | |
| 1055 | Reese Richardson | 46 | USA | 15:17.2 | 2:11.0 | ||
| 1056 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 15:17.3 | 2:11.0 |
| 1057 | John McGreevy | 50 | USA | 15:18.1 | 2:11.1 | ||
| 1058 | Stanley Nasraway | 69 | Boston , MA | USA | 15:18.3 | 2:11.1 | |
| 1059 | Bennie Wessels | 48 | Deventer | NED | 15:18.4 | 2:11.2 | |
| 1060 | Roger Dix | 68 | Ilmer | GBR | 15:18.6 | 2:11.2 | |
| 1060 | Bryan Freeman | 37 | USA | 15:18.6 | 2:11.2 | ||
| 1062 | Greg Gruic | 42 | Perrysburg, OH | USA | 15:18.8 | 2:11.2 | |
| 1063 | Jarek Otto | 50 | Gliwice | POL | 15:19.0 | 2:11.2 | |
| 1064 | Henry McClendon | 37 | USA | 15:19.4 | 2:11.3 | ||
| 1065 | José Joaquín Montenegro | 41 | CHI | 15:19.5 | 2:11.3 | ||
| 1065 | Jacob Smith | 37 | TX | USA | 15:19.5 | 2:11.3 | |
| 1067 | tom esker | 48 | USA | 15:19.6 | 2:11.3 | ||
| 1068 | Richard Starkie | 56 | GBR | 15:19.9 | 2:11.4 | ||
| 1069 | Adam Hawk | - | NC | USA | 15:20.9 | 2:11.5 | |
| 1070 | Jo Lee | 28 | CHN | 15:21.4 | 2:11.6 | ||
| 1070 | Thomas Blake | 44 | USA | 15:21.4 | 2:11.6 | ||
| 1072 | Greg Birnie | 54 | AUS | 15:21.9 | 2:11.7 | ||
| 1072 | Bill Chard | 54 | GBR | 15:21.9 | 2:11.7 | ||
| 1074 | John Sheridan | 58 | AUS | 15:22.0 | 2:11.7 | ||
| 1075 | Noel Jean-Marc Selvon | 58 | BEL | 15:22.5 | 2:11.7 | ||
| 1076 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 15:22.6 | 2:11.8 | |
| 1077 | Lesley Allaway | 57 | GBR | 15:22.8 | 2:11.8 | ||
| 1078 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 15:22.9 | 2:11.8 | |
| 1079 | Toni Muff | 59 | SUI | 15:23.4 | 2:11.9 | ||
| 1080 | Trish Watts | 50 | GBR | 15:23.5 | 2:11.9 | ||
| 1081 | Angie Ricketts | 62 | GBR | 15:23.7 | 2:11.9 | ||
| 1082 | Rodney C | 66 | GER | 15:23.8 | 2:11.9 | ||
| 1083 | calvin orem | 53 | Willards, MD | USA | 15:24.1 | 2:12.0 | |
| 1084 | Bronson Lim | 33 | USA | 15:24.3 | 2:12.0 | ||
| 1085 | Cricket Redman | 56 | Madison, WI | USA | Catalyst Rowing Fitness | 15:24.5 | 2:12.0 |
| 1086 | Pamela Hieronymi | 54 | USA | 15:24.7 | 2:12.1 | ||
| 1087 | Pantelis Hadjiyerou | 57 | CYP | 15:25.1 | 2:12.1 | ||
| 1087 | Andrew Englert | 44 | USA | 15:25.1 | 2:12.1 | ||
| 1089 | Erin Cranmer | 36 | USA | 15:25.4 | 2:12.2 | ||
| 1090 | Karl Ingram | 38 | USA | 15:25.7 | 2:12.2 | ||
| 1091 | Wolf Gutjahr | 55 | GER | 15:25.8 | 2:12.2 | ||
| 1091 | John Garcia | 47 | USA | 15:25.8 | 2:12.2 | ||
| 1093 | Judson Graham | 63 | Dennis, MA | USA | 15:25.9 | 2:12.2 | |
| 1094 | Melissa Bampton | 47 | GBR | 15:26.2 | 2:12.3 | ||
| 1095 | Bert Herbert | 44 | AFG | 15:26.3 | 2:12.3 | ||
| 1096 | Andrew Hewison | 42 | GBR | 15:26.6 | 2:12.3 | ||
| 1096 | Chuck Fisher | 43 | USA | 15:26.6 | 2:12.3 | ||
| 1098 | Ben Davies | 42 | AUS | 15:26.8 | 2:12.4 | ||
| 1099 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:26.9 | 2:12.4 |
| 1099 | Kevin Goodwin | 51 | USA | 15:26.9 | 2:12.4 |