Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1101 Alex Evenson 45 USA 15:27.3 2:12.4
1102 Hollie Johnson 40 GBR 15:28.0 2:12.5
1103 Jukka Polso 62 FIN 15:28.1 2:12.5
1104 Adam Bell 50 AUS 15:28.2 2:12.6
1105 Mike Schmitzer 61 USA 15:28.4 2:12.6
1105 Michelle Kelsey 55 USA 15:28.4 2:12.6
1105 sebastian maniak 39 CAN 15:28.4 2:12.6
1108 Helen Beck 44 GER 15:28.5 2:12.6
1109 Nadja Holdt 34 DEN 15:28.6 2:12.6
1110 Thomas Schulte 54 GER 15:28.7 2:12.6
1111 John Fice 60 USA 15:28.8 2:12.6
1112 Matthias Roth 34 SUI 15:29.0 2:12.7
1113 Darren Maloney 46 GBR 15:29.1 2:12.7
1113 Adam G 47 POL 15:29.1 2:12.7
1115 Kristof De Causemaeker 39 BEL 15:29.2 2:12.7
1116 Jay Strock 50 USA 15:29.4 2:12.7
1117 Alena Dousova 44 CZE 15:29.6 2:12.8
1118 Mycah Couron 37 USA 15:29.8 2:12.8
1119 Steve Westen 76 USA 15:29.9 2:12.8
1120 Katy Rees 40 USA 15:30.3 2:12.9
1121 Stephanie Robertson 38 NZL 15:30.5 2:12.9
1122 Thomas Lundstrom 54 USA 15:30.7 2:12.9
1122 Joe Lynn 67 USA 15:30.7 2:12.9
1124 Martin Keller 61 USA 15:30.9 2:12.9
1125 Colleen Fitzharris 38 USA 15:31.2 2:13.0
1126 Ioana Dogaru 53 CAN 15:31.3 2:13.0
1127 Henry Xing 35 CHN 15:31.8 2:13.1
1128 Matthew Gallagher 47 USA 15:31.9 2:13.1
1129 Gabriel Perez 39 USA 15:32.0 2:13.1
1130 Steven McMahon 52 USA 15:32.3 2:13.1
1130 b dunn 62 USA 15:32.3 2:13.1
1132 james be 45 AUS 15:32.7 2:13.2
1133 Brent Johnson 46 USA 15:32.8 2:13.2
1133 Michaël Giebens 47 BEL 15:32.8 2:13.2
1135 Michael Lombardo 47 USA 15:33.2 2:13.3
1136 Rhys Pendred 55 GBR 15:33.4 2:13.3
1137 Jeff Hjelmstad 50 USA 15:33.6 2:13.3
1138 Garthe Knight 51 GBR 15:33.9 2:13.4
1139 Peter Fitzpatrick 64 USA 15:34.0 2:13.4
1140 Gregory Lynch 42 USA 15:34.1 2:13.4
1141 Lei Huang 40 USA 15:34.2 2:13.4
1142 Neil Hawkins 53 HKG 15:34.3 2:13.4
1143 Ian Matthews 63 GBR 15:34.4 2:13.4
1143 Vee Plaza 34 USA 15:34.4 2:13.4
1145 Javier Abeleira 53 ESP 15:34.6 2:13.5
1146 Konstantinos Tziolas 54 GRE 15:34.8 2:13.5
1147 Leander Hamelinck 13 BEL 15:34.9 2:13.5
1148 Joseph Scalia 42 USA 15:35.2 2:13.6
1149 Robert Dansereau 44 CAN 15:35.5 2:13.6
1150 Marco Mardollo 66 ITA 15:35.7 2:13.6