Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ren song Zhang | 30 | CHN | 15:55.6 | 2:16.5 | ||
| 1252 | kan fu | 38 | CHN | 15:55.8 | 2:16.5 | ||
| 1253 | Sandra Shaddick | 46 | CAN | 15:56.5 | 2:16.6 | ||
| 1254 | Vladimir Melnik | 55 | Wilmington, DE | USA | 15:56.7 | 2:16.6 | |
| 1255 | Anthony Brannon | 55 | USA | 15:56.8 | 2:16.6 | ||
| 1256 | Oliver Bittiger | 48 | GER | 15:57.2 | 2:16.7 | ||
| 1257 | Ryan Hammonds | 49 | Morrisville, NC | USA | 15:57.3 | 2:16.7 | |
| 1258 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 15:57.5 | 2:16.7 |
| 1258 | Kelly Whelan | 25 | USA | 15:57.5 | 2:16.7 | ||
| 1260 | Kevin Hirose | - | USA | 15:57.8 | 2:16.8 | ||
| 1260 | Derrick Caruthers | 46 | USA | 15:57.8 | 2:16.8 | ||
| 1262 | Lucien Somorai | 22 | CAN | 15:59.1 | 2:17.0 | ||
| 1263 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:59.5 | 2:17.0 |
| 1264 | Sebastian Blajszczak | 37 | GER | 16:00.4 | 2:17.2 | ||
| 1264 | Paul Armstrong | 64 | GBR | 16:00.4 | 2:17.2 | ||
| 1266 | Morgan Green | 31 | USA | 16:00.5 | 2:17.2 | ||
| 1267 | William Hyson | 51 | Whitby , ON | CAN | 16:00.8 | 2:17.2 | |
| 1268 | Madeline Cronin | 59 | Belmont, MA | USA | Gentle Giant Rowing Club | 16:01.2 | 2:17.3 |
| 1269 | Bob Lynn | 70 | USA | 16:01.6 | 2:17.3 | ||
| 1270 | Mark Horton | 50 | GBR | 16:01.9 | 2:17.4 | ||
| 1270 | Amy Eslinger | 40 | USA | 16:01.9 | 2:17.4 | ||
| 1272 | Tim Beckstein | 55 | CO | USA | 16:02.2 | 2:17.4 | |
| 1273 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 16:02.3 | 2:17.4 |
| 1274 | Matt Stiner | 40 | USA | 16:02.4 | 2:17.4 | ||
| 1275 | Karen George | 46 | GBR | 16:02.5 | 2:17.5 | ||
| 1276 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 16:02.6 | 2:17.5 |
| 1277 | Jim Devlin | 62 | IRL | 16:02.9 | 2:17.5 | ||
| 1277 | Jim Staggers | 50 | Greencastle, IN | USA | Team RWB | 16:02.9 | 2:17.5 |
| 1279 | Katie Rios | 44 | USA | Havoc City Fitness | 16:03.4 | 2:17.6 | |
| 1280 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 16:03.5 | 2:17.6 | |
| 1281 | Michael Preiss | 64 | Belvedere, CA | USA | 16:03.6 | 2:17.6 | |
| 1282 | Lars Holmström | 55 | Köping | SWE | 16:03.9 | 2:17.7 | |
| 1283 | 한웅 염 | 35 | KOR | 16:04.1 | 2:17.7 | ||
| 1284 | Jessica Routley | 38 | Dayton, OH | USA | 16:04.3 | 2:17.7 | |
| 1285 | Luke Davidson | 58 | Saucier , MS | USA | 16:04.7 | 2:17.8 | |
| 1285 | daesu lee | 41 | KOR | 16:04.7 | 2:17.8 | ||
| 1285 | Eduardo Serpa | 34 | Lima | PER | 16:04.7 | 2:17.8 | |
| 1285 | Terry T | 64 | San Diego, CA | USA | 16:04.7 | 2:17.8 | |
| 1289 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 16:04.8 | 2:17.8 | |
| 1290 | Carson Davis | 39 | USA | 16:05.0 | 2:17.8 | ||
| 1291 | Drew Downey | 43 | USA | 16:05.2 | 2:17.8 | ||
| 1291 | Jordan Bossard | 28 | USA | 16:05.2 | 2:17.8 | ||
| 1293 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:05.5 | 2:17.9 |
| 1294 | Lion Vincent | 53 | FRA | 16:05.6 | 2:17.9 | ||
| 1294 | Kevin Parker | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:05.6 | 2:17.9 |
| 1296 | Pierre-Antoine Bourgaut | 35 | FRA | 16:05.7 | 2:17.9 | ||
| 1297 | Kate Lewandowski | 38 | USA | 16:06.0 | 2:18.0 | ||
| 1298 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 16:06.3 | 2:18.0 |
| 1299 | Matt Pedrotty | 52 | FL | USA | 16:06.5 | 2:18.0 | |
| 1300 | Laura Malaguti | 33 | ITA | 16:06.7 | 2:18.1 |