Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1251 Robin Brown 43 USA 15:55.5 2:16.5
1252 Ren song Zhang 30 CHN 15:55.6 2:16.5
1253 kan fu 38 CHN 15:55.8 2:16.5
1254 Sandra Shaddick 46 CAN 15:56.5 2:16.6
1255 Vladimir Melnik 55 USA 15:56.7 2:16.6
1256 Anthony Brannon 55 USA 15:56.8 2:16.6
1257 Oliver Bittiger 48 GER 15:57.2 2:16.7
1258 Ryan Hammonds 49 USA 15:57.3 2:16.7
1259 Robert Hillman 75 USA 15:57.5 2:16.7
1259 Kelly Whelan 25 USA 15:57.5 2:16.7
1261 Kevin Hirose - USA 15:57.8 2:16.8
1261 Derrick Caruthers 46 USA 15:57.8 2:16.8
1263 Lucien Somorai 22 CAN 15:59.1 2:17.0
1264 Piotr Papuzinski 70 USA 15:59.5 2:17.0
1265 Sebastian Blajszczak 37 GER 16:00.4 2:17.2
1265 Paul Armstrong 64 GBR 16:00.4 2:17.2
1267 Morgan Green 31 USA 16:00.5 2:17.2
1268 William Hyson 51 CAN 16:00.8 2:17.2
1269 Madeline Cronin 59 USA 16:01.2 2:17.3
1270 Bob L 70 USA 16:01.6 2:17.3
1271 Mark Horton 50 GBR 16:01.9 2:17.4
1271 Amy Eslinger 40 USA 16:01.9 2:17.4
1273 Tim Beckstein 55 USA 16:02.2 2:17.4
1274 Paul Lehmann 66 SUI 16:02.3 2:17.4
1275 Matt Stiner 40 USA 16:02.4 2:17.4
1276 Karen George 46 GBR 16:02.5 2:17.5
1277 Stephan Urbanczyk 61 USA 16:02.6 2:17.5
1278 Jim Devlin 62 IRL 16:02.9 2:17.5
1278 Jim Staggers 50 USA 16:02.9 2:17.5
1280 Katie Rios 44 USA 16:03.4 2:17.6
1281 Sven Henry 124 USA 16:03.5 2:17.6
1282 Michael Preiss 64 USA 16:03.6 2:17.6
1283 Lars Holmström 55 SWE 16:03.9 2:17.7
1284 한웅 염 35 KOR 16:04.1 2:17.7
1285 Jessica Routley 38 USA 16:04.3 2:17.7
1286 Luke Davidson 58 USA 16:04.7 2:17.8
1286 daesu lee 41 KOR 16:04.7 2:17.8
1286 Eduardo Serpa 34 PER 16:04.7 2:17.8
1286 Terry T 64 USA 16:04.7 2:17.8
1290 Jeffrey Capuzziello 45 USA 16:04.8 2:17.8
1291 Carson Davis 39 USA 16:05.0 2:17.8
1292 Drew Downey 43 USA 16:05.2 2:17.8
1292 Jordan Bossard 28 USA 16:05.2 2:17.8
1294 Wolfgang Cibulka 65 GER 16:05.5 2:17.9
1295 Lion Vincent 53 FRA 16:05.6 2:17.9
1295 Kevin Parker 64 USA 16:05.6 2:17.9
1297 Pierre-Antoine Bourgaut 35 FRA 16:05.7 2:17.9
1298 Kate Lewandowski 38 USA 16:06.0 2:18.0
1299 Erik Loland 58 DEN 16:06.3 2:18.0
1300 Matt Pedrotty 52 USA 16:06.5 2:18.0