Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Laura Malaguti | 33 | ITA | 16:06.7 | 2:18.1 | ||
| 1302 | Sarah Luty | 52 | Shropshire | GBR | 16:06.8 | 2:18.1 | |
| 1303 | Haydn Hutchinson | 30 | USA | 16:07.1 | 2:18.1 | ||
| 1304 | Katherine Gillette-Cockerill | 45 | USA | 16:07.2 | 2:18.1 | ||
| 1305 | Andy Hoyt | 40 | USA | 16:07.3 | 2:18.1 | ||
| 1306 | Nadia De Toni | 41 | Caxias do Sul | BRA | 16:07.4 | 2:18.2 | |
| 1307 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 16:07.6 | 2:18.2 |
| 1308 | Troy Sackett | 46 | USA | 16:08.0 | 2:18.2 | ||
| 1309 | Alexandria Parrish | 53 | USA | 16:08.2 | 2:18.3 | ||
| 1310 | Kathleen Donohoe | 42 | USA | 16:08.3 | 2:18.3 | ||
| 1311 | Denny Dayhuff | 71 | MN | USA | 16:08.9 | 2:18.4 | |
| 1312 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 16:09.0 | 2:18.4 |
| 1313 | Zach Tinsley | 41 | USA | 16:09.3 | 2:18.4 | ||
| 1314 | Jeremy Gould | 59 | GBR | 16:09.5 | 2:18.5 | ||
| 1315 | Aleshia Lamos | 41 | USA | 16:09.9 | 2:18.5 | ||
| 1316 | Adam Sykes | 33 | USA | 16:10.1 | 2:18.5 | ||
| 1317 | Kelli Peterson | 45 | USA | 16:10.2 | 2:18.6 | ||
| 1318 | Jesper Holm | 40 | DEN | 16:10.4 | 2:18.6 | ||
| 1319 | Rick Hampton | 67 | USA | 16:10.6 | 2:18.6 | ||
| 1320 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:10.8 | 2:18.6 |
| 1321 | DongHyup Shin | 42 | KOR | 16:10.9 | 2:18.7 | ||
| 1322 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:11.0 | 2:18.7 | |
| 1323 | Vaughn Stough | 73 | Lake Martin, AL | USA | 16:11.2 | 2:18.7 | |
| 1324 | Louise Baker | 43 | AUS | 16:11.5 | 2:18.7 | ||
| 1324 | Stephen Bartlett | 34 | USA | 16:11.5 | 2:18.7 | ||
| 1326 | Hans-Jürgen Funke | 60 | GER | 16:11.8 | 2:18.8 | ||
| 1327 | Lisa Murray | 52 | GBR | 16:12.1 | 2:18.8 | ||
| 1328 | Chris Van Berkel | 37 | CAN | 16:12.2 | 2:18.8 | ||
| 1329 | marco tang | 33 | CHN | 16:12.6 | 2:18.9 | ||
| 1329 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 16:12.6 | 2:18.9 |
| 1331 | Antoinette Williams | 39 | USA | 16:13.2 | 2:19.0 | ||
| 1332 | Steven Donovan | 41 | USA | 16:13.6 | 2:19.0 | ||
| 1333 | Igor Ratuschny | 31 | Wuppertal | GER | 16:13.8 | 2:19.1 | |
| 1334 | Simone Azure | 65 | Chicago | USA | Chicago Rowing Union | 16:14.2 | 2:19.1 |
| 1335 | Ed Cusack | 80 | Haddonfield, NJ | USA | 16:14.3 | 2:19.1 | |
| 1336 | Phang Jin Lim | 42 | MAS | 16:14.6 | 2:19.2 | ||
| 1336 | Jesse Byers | 45 | USA | 16:14.6 | 2:19.2 | ||
| 1338 | Jung Hyun IM | 45 | KOR | 16:14.7 | 2:19.2 | ||
| 1339 | Amy Bell | 43 | USA | 16:14.8 | 2:19.2 | ||
| 1340 | Andrew Kinley | 45 | Rensselaer, NY | USA | 16:15.1 | 2:19.3 | |
| 1341 | Juwina Wijaya | 34 | USA | 16:15.5 | 2:19.3 | ||
| 1342 | Joanna Catalucci | 57 | USA | 16:15.7 | 2:19.3 | ||
| 1343 | Peter Ris | 62 | Opatija | SUI | 16:16.0 | 2:19.4 | |
| 1344 | Veronique Hillen | 40 | BEL | 16:16.3 | 2:19.4 | ||
| 1345 | Abbie Summers | 33 | NED | 16:16.6 | 2:19.5 | ||
| 1346 | Chloe G | 12 | GBR | 16:16.8 | 2:19.5 | ||
| 1347 | Anh Vu | 25 | USA | 16:17.1 | 2:19.5 | ||
| 1348 | Leo Doble | 48 | PHI | 16:17.2 | 2:19.6 | ||
| 1349 | Jennie Vongsoasup | 38 | USA | 16:17.5 | 2:19.6 | ||
| 1350 | Angelo Cioffi | 44 | NJ | USA | 16:17.8 | 2:19.6 |