Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 Jason Gentry 45 USA 15:35.9 2:13.7
1151 Theodore Barber 49 USA 15:35.9 2:13.7
1153 John Eastman 81 USA 15:36.2 2:13.7
1154 Jonah Mazzacane 47 USA 15:36.3 2:13.7
1155 Mike Gravelle 43 USA 15:36.5 2:13.7
1155 Dr TNT 42 USA 15:36.5 2:13.7
1157 Hyunseung Lee 42 KOR 15:36.7 2:13.8
1158 Herbert Hessels 66 NED 15:37.1 2:13.8
1158 Claire Taylor 37 GBR 15:37.1 2:13.8
1160 Eduardo Gacitua 53 CHI 15:37.4 2:13.9
1161 Ian Bement 58 GBR 15:37.6 2:13.9
1162 JJ Montplaisir 35 USA 15:37.8 2:13.9
1163 Jonathan Werner 41 SUI 15:38.0 2:14.0
1163 Allen Conniff 41 USA 15:38.0 2:14.0
1165 summer f 38 CHN 15:38.4 2:14.0
1166 Bryan Harvey 55 GBR 15:38.7 2:14.1
1166 Joseph Calinski 50 USA 15:38.7 2:14.1
1168 Paul Ritchie 50 USA 15:38.8 2:14.1
1169 S Nelson 53 USA 15:38.9 2:14.1
1170 Richard Grevatt 57 GBR 15:39.0 2:14.1
1171 Joseph Schlesak 72 CAN 15:39.2 2:14.1
1172 Juan Maires 42 CAN 15:39.4 2:14.2
1173 Arthur Torbert 58 USA 15:39.5 2:14.2
1174 Matt Greever 33 USA 15:39.7 2:14.2
1175 Walter Mayfield 61 USA 15:39.9 2:14.2
1176 T H 49 GER 15:40.3 2:14.3
1177 Matteo Dalsasso 33 ITA 15:40.7 2:14.3
1178 Jason Grubbs 55 USA 15:40.8 2:14.4
1179 Josh Noland 49 USA 15:40.9 2:14.4
1180 Oliver LAMPL 49 AUT 15:41.1 2:14.4
1181 Caitlin Messina 33 USA 15:41.2 2:14.4
1181 Ben Hardy 45 USA 15:41.2 2:14.4
1183 Roberto Contucci 62 ITA 15:41.4 2:14.4
1183 Brian Larson 38 USA 15:41.4 2:14.4
1185 Kelly Barnes 51 USA 15:41.6 2:14.5
1186 James Finnegan 57 IRL 15:42.2 2:14.6
1187 Carole Jackson 61 GBR 15:42.6 2:14.6
1188 Marc Pearson 54 GBR 15:42.7 2:14.6
1189 Marcus Hißnauer 37 GER 15:42.8 2:14.6
1190 Jason Wyman 39 USA 15:43.3 2:14.7
1191 Jeroen Schipper 49 NED 15:43.6 2:14.8
1191 Marko Kutnar 57 SLO 15:43.6 2:14.8
1193 Dennis Fielding 69 CAN 15:44.2 2:14.8
1193 Shannon Milliken 55 USA 15:44.2 2:14.8
1195 Joanne Mc Neely 37 IRL 15:44.3 2:14.9
1195 Nicholas Rennie 24 GBR 15:44.3 2:14.9
1197 Tim Mahon 51 USA 15:44.4 2:14.9
1198 K R 39 AUS 15:44.8 2:14.9
1199 Robert Harker 34 GBR 15:44.9 2:14.9
1200 Garfield Pretorius 38 RSA 15:45.6 2:15.0