Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:36.2	2:13.7
1152	Jonah Mazzacane	47		USA		15:36.3	2:13.7
1153	Mike Gravelle	43		USA		15:36.5	2:13.7
1153	Dr TNT	42		USA		15:36.5	2:13.7
1155	Hyunseung Lee	42		KOR		15:36.7	2:13.8
1156	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	15:37.1	2:13.8
1156	Claire Taylor	37		GBR		15:37.1	2:13.8
1158	Eduardo Gacitua	53	Concepcion	CHI		15:37.4	2:13.9
1159	Ian Bement	58	Rayleigh	GBR	Darkhorse Rowing	15:37.6	2:13.9
1160	JJ Montplaisir	35		USA		15:37.8	2:13.9
1161	Jonathan Werner	41		SUI		15:38.0	2:14.0
1161	Allen Conniff	41		USA		15:38.0	2:14.0
1163	summer f	38		CHN		15:38.4	2:14.0
1164	Bryan Harvey	55		GBR		15:38.7	2:14.1
1164	Joseph Calinski	50		USA		15:38.7	2:14.1
1166	Paul Ritchie	50		USA		15:38.8	2:14.1
1167	S Nelson	53	NJ	USA		15:38.9	2:14.1
1168	Richard Grevatt	57		GBR		15:39.0	2:14.1
1169	Joseph Schlesak	72	Ottawa, ON	CAN		15:39.2	2:14.1
1170	Juan Maires	42		CAN		15:39.4	2:14.2
1171	Arthur Torbert	58	GA	USA		15:39.5	2:14.2
1172	Matt Greever	33		USA		15:39.7	2:14.2
1173	Walter Mayfield	61	Anderson, SC	USA		15:39.9	2:14.2
1174	T H	49		GER		15:40.3	2:14.3
1175	Matteo Dalsasso	33		ITA		15:40.7	2:14.3
1176	Jason Grubbs	55	Metairie , LA	USA		15:40.8	2:14.4
1177	Josh Noland	49		USA		15:40.9	2:14.4
1178	Oliver LAMPL	49		AUT		15:41.1	2:14.4
1179	Caitlin Messina	33	Newport News, VA	USA		15:41.2	2:14.4
1179	Ben Hardy	45	Omaha, NE	USA		15:41.2	2:14.4
1181	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	15:41.4	2:14.4
1181	Brian Larson	38	NE	USA		15:41.4	2:14.4
1183	Kelly Barnes	51	Fort Wayne, IN	USA		15:41.6	2:14.5
1184	James Finnegan	57	Dublin	IRL		15:42.2	2:14.6
1185	Carole Jackson	61		GBR		15:42.6	2:14.6
1186	Marc Pearson	54	Belvedere	GBR		15:42.7	2:14.6
1187	Marcus Hißnauer	37		GER		15:42.8	2:14.6
1188	Jason Wyman	39		USA		15:43.3	2:14.7
1189	Jeroen Schipper	49		NED		15:43.6	2:14.8
1189	Marko Kutnar	57		SLO		15:43.6	2:14.8
1191	Dennis Fielding	69		CAN		15:44.2	2:14.8
1191	Shannon Milliken	55	Denver, CO	USA		15:44.2	2:14.8
1193	Joanne Mc Neely	37		IRL		15:44.3	2:14.9
1193	Nicholas Rennie	24		GBR		15:44.3	2:14.9
1195	Tim Mahon	51	South Glastonbury , CT	USA		15:44.4	2:14.9
1196	K R	39		AUS		15:44.8	2:14.9
1197	Robert Harker	34		GBR		15:44.9	2:14.9
1198	Garfield Pretorius	38		RSA	Rowing for Beer	15:45.6	2:15.0
1199	Larry Gunter	61		USA	USAF Veterans	15:45.7	2:15.1
1199	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	15:45.7	2:15.1