Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Paweł Karwowski | 31 | POL | 12:10.3 | 1:44.3 | ||
| 52 | Paul Nioi | 46 | GBR | 12:11.6 | 1:44.5 | ||
| 53 | Fabian Kempf | 37 | GER | 12:12.3 | 1:44.6 | ||
| 54 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 12:12.6 | 1:44.6 | |
| 55 | Mikkel Jensen | 31 | DEN | 12:14.2 | 1:44.8 | ||
| 56 | Michał Szafrański | 40 | POL | 12:14.5 | 1:44.9 | ||
| 57 | Nick Beresford-Knox | 40 | Cambridge | GBR | Cambridge Assessment | 12:15.1 | 1:45.0 |
| 58 | Simon Appleton | 52 | GBR | 12:17.2 | 1:45.3 | ||
| 59 | Marius Berg | 39 | USA | 12:17.9 | 1:45.4 | ||
| 60 | Joe Priore | 48 | NY | USA | 12:18.2 | 1:45.4 | |
| 60 | John Raines | 42 | USA | 12:18.2 | 1:45.4 | ||
| 62 | Gabriel Ragusa | 24 | USA | 12:18.8 | 1:45.5 | ||
| 63 | Stephan Van duin | 39 | NED | 12:19.2 | 1:45.6 | ||
| 63 | Christer Pantzar | 59 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 12:19.2 | 1:45.6 |
| 65 | Vlad Lazurenko | 27 | UKR | 12:19.9 | 1:45.7 | ||
| 66 | Are Kristiansen | 59 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 12:20.6 | 1:45.8 |
| 66 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 12:20.6 | 1:45.8 |
| 68 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 12:20.8 | 1:45.8 |
| 69 | Mark Welch | 42 | BROOKFIELD, WI | USA | 12:21.9 | 1:45.9 | |
| 70 | Angelo Sacino | 47 | USA | 12:22.0 | 1:46.0 | ||
| 71 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 12:22.6 | 1:46.0 |
| 72 | Jack Wafer | 25 | GBR | 12:22.8 | 1:46.1 | ||
| 73 | Jerrod Kowalewski | 50 | Portland, OR | USA | 12:22.9 | 1:46.1 | |
| 74 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 12:23.5 | 1:46.2 |
| 75 | Alistair Gillespie | 34 | AUS | 12:23.7 | 1:46.2 | ||
| 76 | Anders Nore | 37 | NOR | 12:24.7 | 1:46.3 | ||
| 76 | Rubén Barrasa | 37 | ESP | 12:24.7 | 1:46.3 | ||
| 78 | Remo Steffen | 44 | SUI | 12:24.8 | 1:46.4 | ||
| 79 | ORLANDO DI DONATO | 53 | ITA | 12:25.8 | 1:46.5 | ||
| 80 | Dave Stitt | 64 | GBR | 12:26.1 | 1:46.5 | ||
| 81 | Ralph Roche | 54 | NED | 12:26.9 | 1:46.7 | ||
| 82 | David Vasseur | 47 | Hamden, CT | USA | 12:27.5 | 1:46.7 | |
| 83 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 12:28.0 | 1:46.8 | |
| 84 | Peter Vaiana | 41 | Hudsonville, MI | USA | U.S. Air Force Veteran | 12:28.2 | 1:46.8 |
| 85 | Sigurd Galaaen Enget | 37 | Gjøvik | NOR | 12:28.4 | 1:46.9 | |
| 86 | Jason Thorpe | 36 | Nowra, NSW | AUS | 12:28.6 | 1:46.9 | |
| 87 | Jordan Mayes | 32 | GBR | 12:28.9 | 1:46.9 | ||
| 88 | Anthony Clarke | 54 | GBR | 12:29.0 | 1:47.0 | ||
| 89 | Victor Nilsson Strand | 26 | SWE | 12:29.5 | 1:47.0 | ||
| 90 | Bradley World | 46 | AUS | Matto FS | 12:30.3 | 1:47.1 | |
| 91 | David Windybank | 51 | Surrey | GBR | 12:30.4 | 1:47.2 | |
| 92 | Sean Beckett | 54 | Greater London | GBR | 12:30.5 | 1:47.2 | |
| 93 | Beefy Rudkin | 24 | GBR | 12:30.6 | 1:47.2 | ||
| 94 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 12:31.4 | 1:47.3 | |
| 95 | Julian Ostling | 54 | NZL | 12:31.7 | 1:47.3 | ||
| 96 | Michael Melena | 50 | Praha | CZE | 12:31.9 | 1:47.4 | |
| 97 | Todd Hawker | 49 | USA | 12:32.3 | 1:47.4 | ||
| 98 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 12:32.4 | 1:47.4 |
| 99 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 12:32.6 | 1:47.5 | |
| 100 | Even Myhre | 36 | Gjøvik | NOR | 12:32.8 | 1:47.5 |