Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tomislav Mrkus | 45 | Pula | CRO | 13:24.6 | 1:54.9 | |
| 352 | Mark Compson | 55 | GBR | British Army | 13:25.3 | 1:55.0 | |
| 352 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 13:25.3 | 1:55.0 |
| 354 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 13:25.5 | 1:55.0 |
| 355 | Brendan Nunner | 40 | USA | 13:25.6 | 1:55.0 | ||
| 356 | Ian Johnston | 50 | GBR | 13:25.8 | 1:55.1 | ||
| 357 | Lauro Nunes | 43 | POR | 13:26.5 | 1:55.2 | ||
| 358 | Mark Jones | 56 | Worcester | GBR | 13:26.6 | 1:55.2 | |
| 359 | Simon Cook | 64 | AUS | 13:26.7 | 1:55.2 | ||
| 360 | Chad Zeman | 53 | USA | 13:26.9 | 1:55.2 | ||
| 361 | Ceri Williams | 65 | GBR | 13:27.1 | 1:55.3 | ||
| 362 | Charles Whitehouse | 51 | GBR | 13:27.5 | 1:55.3 | ||
| 363 | Silvio Liebchen | 48 | GER | 13:27.6 | 1:55.3 | ||
| 364 | Stefan Nowacki | 48 | USA | 13:27.7 | 1:55.3 | ||
| 364 | Matthew Newell | 41 | Athens, GA | USA | 13:27.7 | 1:55.3 | |
| 366 | A. Fdez. Gazpio | 58 | ESP | 13:27.8 | 1:55.4 | ||
| 366 | Mike Taylor | 55 | GBR | 13:27.8 | 1:55.4 | ||
| 368 | Matt Walton | 36 | AUS | 13:28.3 | 1:55.4 | ||
| 368 | Gregory Sinclair | 55 | GBR | 13:28.3 | 1:55.4 | ||
| 368 | Fonawah Atang | 53 | GBR | 13:28.3 | 1:55.4 | ||
| 371 | Cullen Walsh | 28 | USA | 13:28.5 | 1:55.5 | ||
| 372 | Darryl Gross | 53 | NC | USA | 13:28.6 | 1:55.5 | |
| 373 | Kris Zurface | 45 | USA | 13:28.8 | 1:55.5 | ||
| 374 | Sophie Trolove | 34 | Tauranga | NZL | 13:28.9 | 1:55.5 | |
| 375 | Ned Flanders | 33 | GER | 13:29.3 | 1:55.6 | ||
| 376 | Fergus Mulholland | 48 | IRL | 13:29.4 | 1:55.6 | ||
| 377 | Hayden Francis | 31 | GBR | Portland Gig Rowing Club | 13:29.7 | 1:55.6 | |
| 378 | Jeremy Schulz | 31 | GER | 13:29.8 | 1:55.6 | ||
| 378 | Michael Strahl | 42 | USA | 13:29.8 | 1:55.6 | ||
| 380 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 13:30.6 | 1:55.8 |
| 381 | Jean-Marc Fage | 66 | FRA | 13:30.9 | 1:55.8 | ||
| 382 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 13:31.2 | 1:55.8 |
| 382 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 13:31.2 | 1:55.8 |
| 384 | David Ralston | 54 | GBR | 13:31.8 | 1:55.9 | ||
| 385 | Harrison Wildman | 38 | AUS | 13:31.9 | 1:55.9 | ||
| 385 | Peter Anderson | 41 | NOR | 13:31.9 | 1:55.9 | ||
| 385 | Sebastiano Natale | 41 | GER | 13:31.9 | 1:55.9 | ||
| 385 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 13:31.9 | 1:55.9 | |
| 385 | Rob Hooijberg | 60 | De Purmer | NED | 13:31.9 | 1:55.9 | |
| 390 | Ralf Brudel | 61 | GER | 13:32.0 | 1:56.0 | ||
| 391 | Loïc Viala | 25 | FRA | 13:32.1 | 1:56.0 | ||
| 392 | Maciej Zawadzki | 33 | POL | 13:32.3 | 1:56.0 | ||
| 393 | Eric Pavy | 49 | FRA | 13:32.4 | 1:56.0 | ||
| 394 | Angelo Gradanti rowing club genovese | 60 | ITA | 13:32.5 | 1:56.0 | ||
| 395 | Massiwen Akrour | 29 | CAN | 13:32.6 | 1:56.0 | ||
| 395 | Bob Bobski | 52 | BIZ | 13:32.6 | 1:56.0 | ||
| 397 | Alexandre L | 15 | FRA | 13:32.7 | 1:56.1 | ||
| 397 | Ethan Hamilton | 34 | USA | 13:32.7 | 1:56.1 | ||
| 399 | Peter Merola | 44 | USA | Darkhorse Rowing | 13:32.9 | 1:56.1 | |
| 400 | Martin Rolle | 41 | GER | 13:33.0 | 1:56.1 |