Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Jim Hollingsworth | 65 | NC | USA | 13:09.9 | 1:52.8 | |
| 249 | Bryan Gagnon | 49 | Manotick, ON | CAN | 13:09.9 | 1:52.8 | |
| 253 | William Reeves | 60 | USA | 13:10.1 | 1:52.8 | ||
| 254 | Anthony Lasek | 39 | ON | CAN | 13:10.4 | 1:52.9 | |
| 254 | Rob Hanson | 52 | GBR | 13:10.4 | 1:52.9 | ||
| 256 | Stephan Allenspach | 46 | SUI | 13:11.3 | 1:53.0 | ||
| 257 | Ben Walsh | 47 | Hitchin | GBR | 13:11.6 | 1:53.0 | |
| 258 | Cory Asimus | 34 | USA | 13:11.8 | 1:53.1 | ||
| 259 | David Hidalgo | 43 | Sevilla | ESP | 13:12.1 | 1:53.1 | |
| 260 | João António | 56 | Lisbon | POR | Clube Ferroviário de Portugal | 13:12.2 | 1:53.1 |
| 260 | Brent Wallisch | 39 | Millersburg , PA | USA | 13:12.2 | 1:53.1 | |
| 262 | David Cesiel | 33 | USA | 13:12.4 | 1:53.2 | ||
| 262 | Matt Wells | 50 | Milford Haven | GBR | 13:12.4 | 1:53.2 | |
| 262 | Robert Anthony | 40 | USA | 13:12.4 | 1:53.2 | ||
| 265 | Eli Pullman | 29 | USA | 13:12.6 | 1:53.2 | ||
| 265 | oscar gonzalez | 35 | ESP | 13:12.6 | 1:53.2 | ||
| 267 | Rafael Ferreira | 54 | POR | 13:12.8 | 1:53.2 | ||
| 268 | Þórarinn Jóhannsson | 60 | ISL | 13:13.1 | 1:53.3 | ||
| 268 | Jeremy Stevens | 38 | TX | USA | 13:13.1 | 1:53.3 | |
| 270 | Mike M | 35 | USA | 13:13.2 | 1:53.3 | ||
| 271 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 13:13.3 | 1:53.3 |
| 272 | Kwame Ababio | 42 | USA | 13:13.5 | 1:53.3 | ||
| 273 | Anders Fynboe | 40 | DEN | 13:13.6 | 1:53.3 | ||
| 274 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 13:13.7 | 1:53.3 |
| 275 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 13:13.8 | 1:53.4 |
| 276 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:13.9 | 1:53.4 |
| 277 | Ettiene Coetzee | 44 | NZL | 13:14.1 | 1:53.4 | ||
| 277 | Dan Molony | 46 | Lafayette Hill, PA | USA | 13:14.1 | 1:53.4 | |
| 279 | Alejandro Giraldo | 51 | Barcelona | ESP | 13:14.6 | 1:53.5 | |
| 280 | Iban Hastoy | 16 | FRA | 13:14.7 | 1:53.5 | ||
| 281 | Attila Fekete | 51 | HUN | 13:14.8 | 1:53.5 | ||
| 282 | James Moulding | 54 | London | GBR | 13:14.9 | 1:53.5 | |
| 283 | Simon Krampac | 42 | SLO | 13:15.3 | 1:53.6 | ||
| 284 | William Blair | 37 | Irwin, PA | USA | 13:15.6 | 1:53.6 | |
| 285 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 13:15.8 | 1:53.6 | |
| 286 | Wayne Gidney | 52 | Cambridgeshire | GBR | 13:15.9 | 1:53.7 | |
| 287 | James Nuttall | 38 | GBR | 13:16.0 | 1:53.7 | ||
| 288 | James Hintze | 64 | Warwick, NY | USA | 13:16.3 | 1:53.7 | |
| 288 | Alec McGillivray | 41 | Paris, ON | CAN | 13:16.3 | 1:53.7 | |
| 290 | Kevin Kilbane | 64 | USA | 13:16.7 | 1:53.8 | ||
| 291 | Adam Pegg | 41 | GBR | 13:16.9 | 1:53.8 | ||
| 291 | Maurizio Meliconi | 29 | ITA | 13:16.9 | 1:53.8 | ||
| 293 | sigve Sekse | 36 | NOR | 13:17.2 | 1:53.8 | ||
| 294 | Cenk Senay | 50 | Brookfield, WI | USA | 13:17.5 | 1:53.9 | |
| 295 | Lee Magnusson | 43 | USA | 13:17.7 | 1:53.9 | ||
| 295 | Corey McNeilly | 35 | USA | 13:17.7 | 1:53.9 | ||
| 295 | Peter Isserlis | 41 | GBR | 13:17.7 | 1:53.9 | ||
| 298 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:17.9 | 1:53.9 |
| 299 | Stuart Goggins | 44 | GBR | 13:18.0 | 1:54.0 | ||
| 299 | Mathias Müller | 43 | GER | 13:18.0 | 1:54.0 |