Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Richard Ward | 48 | GBR | 12:59.6 | 1:51.3 | ||
| 202 | Justin Ahlers | 39 | USA | 13:00.2 | 1:51.4 | ||
| 202 | jean-michel Bourgeois | 60 | FRA | 13:00.2 | 1:51.4 | ||
| 204 | Nick Gillette | 30 | USA | 13:00.3 | 1:51.4 | ||
| 205 | Henning Wiehe | 53 | Frankfurt | GER | 13:00.4 | 1:51.4 | |
| 206 | Roman Thöni | 34 | Wallisellen | SUI | 13:00.5 | 1:51.5 | |
| 207 | Chris Amrhein | 57 | Beilngries | GER | 1.RCA Dietfurt | 13:00.9 | 1:51.5 |
| 208 | Alex York | 33 | USA | 13:01.0 | 1:51.5 | ||
| 209 | Barnaby Nye | 55 | Christchurch | NZL | 13:01.6 | 1:51.6 | |
| 209 | Victor Feddersen | 56 | Charlottenlund | DEN | 13:01.6 | 1:51.6 | |
| 211 | Ian Macauley | 62 | AUS | 13:01.8 | 1:51.6 | ||
| 211 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 13:01.8 | 1:51.6 |
| 213 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 13:02.0 | 1:51.7 |
| 213 | Albin Soderling | 32 | SWE | 13:02.0 | 1:51.7 | ||
| 215 | Alexander Schuster | 28 | GER | 13:02.4 | 1:51.7 | ||
| 216 | Andrew Kersten | 43 | Asheville | USA | 13:03.0 | 1:51.8 | |
| 217 | Paul Verity | 61 | Leeds | GBR | 13:03.3 | 1:51.9 | |
| 218 | John Pemberton | 35 | Wetumpka, AL | USA | 13:03.9 | 1:51.9 | |
| 218 | Grant McDermott | 42 | USA | 13:03.9 | 1:51.9 | ||
| 220 | Kerry Burke | 38 | MA | USA | 13:04.3 | 1:52.0 | |
| 220 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 13:04.3 | 1:52.0 | |
| 220 | Jordan Poer | 39 | USA | 13:04.3 | 1:52.0 | ||
| 223 | James Loring | 33 | USA | 13:04.6 | 1:52.0 | ||
| 224 | Иван Поддубняк | 40 | UKR | 13:04.9 | 1:52.1 | ||
| 225 | James Dunnicliffe | 50 | GBR | 13:05.1 | 1:52.1 | ||
| 225 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:05.1 | 1:52.1 |
| 227 | Clément Sauvageot | 25 | FRA | 13:05.2 | 1:52.1 | ||
| 228 | Stuart Brain | 41 | GBR | 13:05.4 | 1:52.2 | ||
| 229 | Konstantinos Papadogeorgis | 39 | GRE | 13:06.0 | 1:52.2 | ||
| 230 | Cipri Io | 46 | GER | 13:06.1 | 1:52.3 | ||
| 230 | Jonathan Costello | 34 | MA | USA | 13:06.1 | 1:52.3 | |
| 232 | Jack Simpson | 43 | Lincoln, CA | USA | 13:07.0 | 1:52.4 | |
| 233 | Pablo Damaceno da Costa | 43 | Caxias do Sul - RS | BRA | 13:07.4 | 1:52.4 | |
| 234 | Robin Sills | 15 | GBR | 13:07.5 | 1:52.5 | ||
| 235 | Craig D | 47 | AUS | 13:07.7 | 1:52.5 | ||
| 235 | Guy Tinsley | 48 | GBR | 13:07.7 | 1:52.5 | ||
| 237 | Rodney Rudd | 48 | Washington, DC | USA | DC Strokes | 13:07.9 | 1:52.5 |
| 238 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:08.0 | 1:52.5 | |
| 239 | Aaron Rower | 55 | BC | CAN | 13:08.1 | 1:52.5 | |
| 240 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 13:08.3 | 1:52.6 |
| 241 | Erik Janssen | 56 | Lummen | BEL | 13:08.4 | 1:52.6 | |
| 241 | Petar Petrov | 18 | BUL | 13:08.4 | 1:52.6 | ||
| 241 | Nicholas Carey | 25 | USA | 13:08.4 | 1:52.6 | ||
| 244 | Marc Hall | 51 | Peterborough | GBR | 13:08.6 | 1:52.6 | |
| 245 | Michael Judd | 40 | Canning Vale, WA | AUS | 13:09.2 | 1:52.7 | |
| 246 | Mikkel Mørk | 35 | DEN | 13:09.6 | 1:52.8 | ||
| 247 | Conor O’Neill | 43 | GBR | 13:09.7 | 1:52.8 | ||
| 248 | Hannah Reuter | 34 | GER | 13:09.8 | 1:52.8 | ||
| 249 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:09.9 | 1:52.8 |
| 249 | Max Joanis | 39 | CAN | 13:09.9 | 1:52.8 |