Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Shane Fox 44 CAN 12:34.2 1:47.7
102 Cole Fox 43 CAN 12:34.3 1:47.7
103 Simon Wright 50 AUS 12:34.5 1:47.7
104 James Archampong 48 GBR 12:34.8 1:47.8
105 Simon Smith 51 GBR 12:35.5 1:47.9
106 mirko Giordani 49 ITA 12:37.2 1:48.1
107 Jim Welsch 42 USA 12:37.3 1:48.1
107 Charlie Thompson 56 GBR 12:37.3 1:48.1
109 Blair Agan 31 USA 12:37.5 1:48.2
110 Benjamin L-Dehours 36 CAN 12:37.6 1:48.2
111 Niall Rea 44 USA 12:37.7 1:48.2
112 Neil Hunter 53 GBR 12:37.8 1:48.2
113 Manuel Falcao 43 POR 12:37.9 1:48.2
114 Thomas Gillespie 32 GBR 12:38.0 1:48.2
115 Robert James 38 GBR 12:38.1 1:48.3
116 Dan Hall 36 GBR 12:38.5 1:48.3
117 Armand Schattle 45 USA 12:38.7 1:48.3
118 Cristian Leusciatti 34 SUI 12:39.0 1:48.4
119 Jari Pulkkinen 48 FIN 12:39.2 1:48.4
120 Flemming Preut 40 DEN 12:39.3 1:48.4
121 Jack Anderson 30 GBR 12:39.4 1:48.4
121 Bruno Crétu 29 POR 12:39.4 1:48.4
123 Eric Anderson 36 USA 12:39.7 1:48.5
124 Jeremy Parks 40 USA 12:39.8 1:48.5
125 Jeremy Graham 51 NZL 12:40.1 1:48.5
126 Andrew Geary 44 GBR 12:40.7 1:48.6
126 Dave Greenwood 44 GBR 12:40.7 1:48.6
128 Massimo Terzuoli 42 ITA 12:41.0 1:48.7
129 Christoph Stutts 46 USA 12:41.4 1:48.7
130 Robert Bruhn 45 GER 12:41.5 1:48.7
131 Rob Lawrie 60 GBR 12:42.2 1:48.8
132 Chris Street 44 AUS 12:42.7 1:48.9
133 Peter Reinsel 39 USA 12:43.3 1:49.0
134 Carlton Hillier 33 AUS 12:44.2 1:49.1
134 大鹏 @Rouse 36 CHN 12:44.2 1:49.1
136 Eric Trombley 45 USA 12:44.4 1:49.2
137 Matt Radik 47 USA 12:44.5 1:49.2
137 Brian Turner 55 CAN 12:44.5 1:49.2
139 Brad Davis 52 USA 12:44.9 1:49.2
140 Claudio Maria Giordano 42 ITA 12:46.1 1:49.4
141 Brad Richard 43 USA 12:46.5 1:49.5
142 Palle Falkenberg 49 DEN 12:46.9 1:49.5
143 Jordan Cooper 28 GBR 12:47.5 1:49.6
144 Minkai Wu 25 CHN 12:47.6 1:49.6
145 Alistair Robinson 38 GBR 12:47.7 1:49.6
146 Josh Skelding 35 GBR 12:48.0 1:49.7
147 Jeff Roberts 59 NOR 12:48.2 1:49.7
148 Lars Nilsson 42 SWE 12:48.3 1:49.7
149 Željko Dukovac 34 CRO 12:48.4 1:49.7
150 Brent Godek 50 USA 12:48.7 1:49.8