Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tim Beaver | 45 | Pottstown, PA | USA | 12:49.0 | 1:49.8 | |
| 152 | John Bannister | 56 | GBR | 12:49.1 | 1:49.8 | ||
| 153 | Paul Dubois | 25 | FRA | 12:49.7 | 1:49.9 | ||
| 154 | Bjørnar Ruud | 35 | NOR | 12:50.3 | 1:50.0 | ||
| 155 | Wade Burgess | 50 | Brisbane, QLD | AUS | 12:50.4 | 1:50.0 | |
| 155 | Peter Blair | 49 | Armagh | GBR | 12:50.4 | 1:50.0 | |
| 157 | Tex Vertongen | 52 | USA | 12:50.5 | 1:50.0 | ||
| 158 | Jarrod Scuglik | 41 | USA | 12:51.1 | 1:50.1 | ||
| 159 | Gero Barmeier | 36 | GER | 12:51.2 | 1:50.1 | ||
| 160 | Ralph Greenwell | 57 | Bath | GBR | 12:51.3 | 1:50.1 | |
| 161 | Travis Dawsey | 35 | USA | 12:51.4 | 1:50.2 | ||
| 162 | Johan Stenqvist | 46 | SWE | 12:51.5 | 1:50.2 | ||
| 163 | Oliver Robinson | 40 | GBR | 12:51.6 | 1:50.2 | ||
| 163 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:51.6 | 1:50.2 |
| 165 | Mike Pechulis | 50 | USA | 12:52.0 | 1:50.2 | ||
| 166 | Jacob Rasmussen | 32 | Køge | DEN | 12:52.3 | 1:50.3 | |
| 167 | Andrew Pearce | 46 | Gold Coast | AUS | 12:52.6 | 1:50.3 | |
| 168 | Nicholas Trethewey | 16 | AUS | 12:52.9 | 1:50.4 | ||
| 169 | Clemens Czech | 56 | Diez | GER | 12:53.0 | 1:50.4 | |
| 170 | Martin Navntoft | 45 | DEN | 12:53.6 | 1:50.5 | ||
| 171 | Jonathon Faber | 44 | USA | 12:53.8 | 1:50.5 | ||
| 172 | Layton Dyer | 42 | GBR | 12:53.9 | 1:50.5 | ||
| 173 | Wei-Chen Hsu | 47 | TPE | 12:54.1 | 1:50.5 | ||
| 173 | Will Douglas | 40 | USA | 12:54.1 | 1:50.5 | ||
| 175 | SHU Hamada | 47 | JPN | 12:54.2 | 1:50.6 | ||
| 176 | Robert Dornbrach | 43 | Berlin | GER | 12:54.5 | 1:50.6 | |
| 176 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:54.5 | 1:50.6 |
| 178 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 12:54.7 | 1:50.6 |
| 179 | Nathan Smith | 45 | USA | 12:54.8 | 1:50.6 | ||
| 180 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 12:55.1 | 1:50.7 | |
| 181 | Eliot Bassett | 43 | USA | 12:55.4 | 1:50.7 | ||
| 182 | Anthony Rovina | 48 | SWE | 12:55.5 | 1:50.7 | ||
| 183 | Tony O'Loughlin | 34 | USA | 12:55.6 | 1:50.8 | ||
| 184 | Kyle Markel | 34 | USA | 12:56.1 | 1:50.8 | ||
| 185 | Bill Monger | 52 | USA | 12:56.2 | 1:50.8 | ||
| 186 | Mikko Nietosvaara | 35 | USA | 12:56.6 | 1:50.9 | ||
| 187 | Jon Fletcher | 45 | USA | 12:57.1 | 1:51.0 | ||
| 188 | Lewis Tandy | 32 | USA | 12:57.4 | 1:51.0 | ||
| 189 | Søren Mose Nielsen | 43 | DEN | 12:57.5 | 1:51.0 | ||
| 190 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 12:57.7 | 1:51.1 | |
| 190 | Matthew Hollingbery | 37 | USA | 12:57.7 | 1:51.1 | ||
| 192 | Darren Morris | 48 | GBR | 12:57.9 | 1:51.1 | ||
| 193 | Pierre-Emmanuel Sales | 37 | FRA | 12:58.0 | 1:51.1 | ||
| 194 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 12:58.4 | 1:51.2 |
| 194 | Frank Bär | 38 | GER | 12:58.4 | 1:51.2 | ||
| 196 | Peter Troisi | 37 | USA | 12:58.7 | 1:51.2 | ||
| 197 | Lee Hancock | 36 | GBR | 12:58.8 | 1:51.2 | ||
| 198 | Drew Lavey | 36 | USA | Los Angeles Rowing Club | 12:58.9 | 1:51.2 | |
| 199 | Dimitri Lafitte | 19 | FRA | 12:59.3 | 1:51.3 | ||
| 200 | Temo Bracho | 43 | ESP | 12:59.5 | 1:51.3 |