Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Mischel Kim | 51 | KOR | 26:36.4 | 3:48.0 | ||
| 1902 | Jenn Bunnell | 51 | FL | USA | 30:05.4 | 4:17.9 | |
| 1903 | Vedad Ć | 10 | BIH | 31:14.1 | 4:27.7 | ||
| 1904 | Laura Enns | 44 | CAN | 31:25.1 | 4:29.3 | ||
| 1905 | Wendy Ho | 55 | USA | 31:51.2 | 4:33.0 | ||
| 1906 | A R | 67 | MD | USA | 32:44.5 | 4:40.6 |