Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Chris Mann | 51 | USA | 18:14.0 | 2:36.2 | ||
| 1702 | Sue Adams | 60 | Redmond, WA | USA | Row House Redmond | 18:14.2 | 2:36.3 |
| 1703 | Jennifer Healy | 50 | USA | 18:14.3 | 2:36.3 | ||
| 1704 | Kelly Whitmore | 53 | USA | 18:16.3 | 2:36.6 | ||
| 1705 | Ronny Riese | 47 | NED | 18:16.8 | 2:36.6 | ||
| 1706 | Katrin Behrmann | 58 | Bremerhaven | GER | 18:17.5 | 2:36.7 | |
| 1707 | Amanda Walborn | 32 | USA | 18:18.1 | 2:36.8 | ||
| 1708 | Karri Howlett | 48 | SK | CAN | 18:18.8 | 2:36.9 | |
| 1709 | Xera Vegter Maharajh | 20 | CAN | 18:19.3 | 2:37.0 | ||
| 1710 | Jamie Robinson | 42 | USA | 18:20.0 | 2:37.1 | ||
| 1711 | Lena F. | 33 | GER | 18:20.1 | 2:37.1 | ||
| 1712 | Paul Del Net | 65 | CAN | 18:20.5 | 2:37.2 | ||
| 1713 | Rita Karamy | 39 | AUS | 18:20.8 | 2:37.2 | ||
| 1714 | Eric Staveley | 57 | TX | USA | 18:21.2 | 2:37.3 | |
| 1715 | Erin Carraway | 57 | USA | 18:22.5 | 2:37.5 | ||
| 1716 | Gregory Gallardo | 68 | USA | 18:22.7 | 2:37.5 | ||
| 1717 | Thomas Bander | 37 | USA | 18:23.0 | 2:37.5 | ||
| 1718 | Alastair Port | 58 | USA | 18:23.3 | 2:37.6 | ||
| 1719 | Denise Stegmüller | 40 | SUI | 18:24.1 | 2:37.7 | ||
| 1720 | Terry Kinney | 64 | USA | 18:24.5 | 2:37.7 | ||
| 1721 | Anet Harff | 53 | GER | 18:24.7 | 2:37.8 | ||
| 1722 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 18:25.9 | 2:37.9 | |
| 1723 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:26.3 | 2:38.0 |
| 1724 | Laura Moore | 44 | GBR | 18:27.9 | 2:38.2 | ||
| 1725 | Navneet Rai | 43 | CAN | 18:28.3 | 2:38.3 | ||
| 1726 | Bam Kim | 39 | KOR | 18:29.1 | 2:38.4 | ||
| 1727 | Victor Price | 75 | USA | 18:30.3 | 2:38.6 | ||
| 1728 | Jeff Cardwell | 52 | USA | 18:30.4 | 2:38.6 | ||
| 1729 | Angelika Wollmann | 47 | AUT | 18:31.9 | 2:38.8 | ||
| 1730 | Michael Fazal | 44 | CAN | 18:32.0 | 2:38.8 | ||
| 1731 | Alice Yu | 33 | CAN | 18:32.1 | 2:38.8 | ||
| 1732 | Ellen Mantsch | 59 | WI | USA | 18:32.3 | 2:38.9 | |
| 1733 | Tyler Senden | 52 | USA | 18:32.8 | 2:38.9 | ||
| 1734 | Andrea Reimann | 54 | GER | 18:32.9 | 2:38.9 | ||
| 1735 | Kevin Donohoe Jr. | 13 | USA | 18:35.0 | 2:39.2 | ||
| 1736 | Luigi Larocca | 61 | ITA | 18:35.8 | 2:39.4 | ||
| 1737 | Hans Laskewitz | 70 | NED | 18:36.3 | 2:39.4 | ||
| 1738 | Beatrice Rogers | 63 | USA | 18:37.9 | 2:39.7 | ||
| 1739 | Daniel Richards | 47 | Little Rock , AR | USA | 18:38.2 | 2:39.7 | |
| 1740 | michael heifetz | 56 | USA | 18:38.5 | 2:39.7 | ||
| 1741 | Henri-Pierre Charreau | 56 | FRA | 18:39.7 | 2:39.9 | ||
| 1742 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 18:40.1 | 2:40.0 | |
| 1742 | Jane Reilly | 39 | USA | 18:40.1 | 2:40.0 | ||
| 1744 | anja ojstersek | 40 | SLO | 18:40.6 | 2:40.0 | ||
| 1745 | Lainie Johnson | 54 | USA | 18:41.0 | 2:40.1 | ||
| 1746 | Robert Nelson | 45 | USA | 18:41.1 | 2:40.1 | ||
| 1747 | satish bawa | 58 | USA | 18:42.4 | 2:40.3 | ||
| 1748 | Jennifer Futrell | 52 | USA | 18:44.1 | 2:40.5 | ||
| 1749 | Remo Sberna | 51 | ITA | 18:45.3 | 2:40.7 | ||
| 1750 | Omid Nikaeen | 37 | North York, ON | CAN | 18:45.4 | 2:40.7 |