Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1701 Sue Adams 60 USA 18:14.2 2:36.3
1702 Jennifer Healy 50 USA 18:14.3 2:36.3
1703 Kelly Whitmore 53 USA 18:16.3 2:36.6
1704 Ronny Riese 47 NED 18:16.8 2:36.6
1705 Katrin Behrmann 58 GER 18:17.5 2:36.7
1706 Amanda Walborn 32 USA 18:18.1 2:36.8
1707 Karri Howlett 48 CAN 18:18.8 2:36.9
1708 Xera Vegter Maharajh 20 CAN 18:19.3 2:37.0
1709 Jamie Robinson 42 USA 18:20.0 2:37.1
1710 Lena F. 33 GER 18:20.1 2:37.1
1711 Paul Del Net 65 CAN 18:20.5 2:37.2
1712 Rita Karamy 39 AUS 18:20.8 2:37.2
1713 Eric Staveley 57 USA 18:21.2 2:37.3
1714 Erin Carraway 57 USA 18:22.5 2:37.5
1715 Gregory Gallardo 68 USA 18:22.7 2:37.5
1716 Thomas Bander 37 USA 18:23.0 2:37.5
1717 Alastair Port 58 USA 18:23.3 2:37.6
1718 Denise Stegmüller 40 SUI 18:24.1 2:37.7
1719 Terry Kinney 64 USA 18:24.5 2:37.7
1720 Anet Harff 53 GER 18:24.7 2:37.8
1721 Abner Sun 42 CHN 18:25.9 2:37.9
1722 Alan Strauss 73 USA 18:26.3 2:38.0
1723 Laura Moore 44 GBR 18:27.9 2:38.2
1724 Navneet Rai 43 CAN 18:28.3 2:38.3
1725 Bam Kim 39 KOR 18:29.1 2:38.4
1726 Victor Price 75 USA 18:30.3 2:38.6
1727 Jeff Cardwell 52 USA 18:30.4 2:38.6
1728 Angelika Wollmann 47 AUT 18:31.9 2:38.8
1729 Michael Fazal 44 CAN 18:32.0 2:38.8
1730 Alice Yu 33 CAN 18:32.1 2:38.8
1731 Ellen Mantsch 59 USA 18:32.3 2:38.9
1732 Tyler Senden 52 USA 18:32.8 2:38.9
1733 Andrea Reimann 54 GER 18:32.9 2:38.9
1734 Kevin Donohoe Jr. 13 USA 18:35.0 2:39.2
1735 Luigi Larocca 61 ITA 18:35.8 2:39.4
1736 Hans Laskewitz 70 NED 18:36.3 2:39.4
1737 Beatrice Rogers 63 USA 18:37.9 2:39.7
1738 Daniel Richards 47 USA 18:38.2 2:39.7
1739 michael heifetz 56 USA 18:38.5 2:39.7
1740 Henri-Pierre Charreau 56 FRA 18:39.7 2:39.9
1741 Anthony Barrasso 57 AUS 18:40.1 2:40.0
1741 Jane Reilly 39 USA 18:40.1 2:40.0
1743 anja ojstersek 40 SLO 18:40.6 2:40.0
1744 Lainie Johnson 54 USA 18:41.0 2:40.1
1745 Robert Nelson 45 USA 18:41.1 2:40.1
1746 satish bawa 58 USA 18:42.4 2:40.3
1747 Jennifer Futrell 52 USA 18:44.1 2:40.5
1748 Remo Sberna 51 ITA 18:45.3 2:40.7
1749 Omid Nikaeen 37 CAN 18:45.4 2:40.7
1750 Graham Brusby 59 GBR 18:46.2 2:40.8