Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1701 Chris Mann 51 USA 18:14.0 2:36.2
1702 Sue Adams 60 USA 18:14.2 2:36.3
1703 Jennifer Healy 50 USA 18:14.3 2:36.3
1704 Kelly Whitmore 53 USA 18:16.3 2:36.6
1705 Ronny Riese 47 NED 18:16.8 2:36.6
1706 Katrin Behrmann 58 GER 18:17.5 2:36.7
1707 Amanda Walborn 32 USA 18:18.1 2:36.8
1708 Karri Howlett 48 CAN 18:18.8 2:36.9
1709 Xera Vegter Maharajh 20 CAN 18:19.3 2:37.0
1710 Jamie Robinson 42 USA 18:20.0 2:37.1
1711 Lena F. 33 GER 18:20.1 2:37.1
1712 Paul Del Net 65 CAN 18:20.5 2:37.2
1713 Rita Karamy 39 AUS 18:20.8 2:37.2
1714 Eric Staveley 57 USA 18:21.2 2:37.3
1715 Erin Carraway 57 USA 18:22.5 2:37.5
1716 Gregory Gallardo 68 USA 18:22.7 2:37.5
1717 Thomas Bander 37 USA 18:23.0 2:37.5
1718 Alastair Port 58 USA 18:23.3 2:37.6
1719 Denise Stegmüller 40 SUI 18:24.1 2:37.7
1720 Terry Kinney 64 USA 18:24.5 2:37.7
1721 Anet Harff 53 GER 18:24.7 2:37.8
1722 Abner Sun 42 CHN 18:25.9 2:37.9
1723 Alan Strauss 73 USA 18:26.3 2:38.0
1724 Laura Moore 44 GBR 18:27.9 2:38.2
1725 Navneet Rai 43 CAN 18:28.3 2:38.3
1726 Bam Kim 39 KOR 18:29.1 2:38.4
1727 Victor Price 75 USA 18:30.3 2:38.6
1728 Jeff Cardwell 52 USA 18:30.4 2:38.6
1729 Angelika Wollmann 47 AUT 18:31.9 2:38.8
1730 Michael Fazal 44 CAN 18:32.0 2:38.8
1731 Alice Yu 33 CAN 18:32.1 2:38.8
1732 Ellen Mantsch 59 USA 18:32.3 2:38.9
1733 Tyler Senden 52 USA 18:32.8 2:38.9
1734 Andrea Reimann 54 GER 18:32.9 2:38.9
1735 Kevin Donohoe Jr. 13 USA 18:35.0 2:39.2
1736 Luigi Larocca 61 ITA 18:35.8 2:39.4
1737 Hans Laskewitz 70 NED 18:36.3 2:39.4
1738 Beatrice Rogers 63 USA 18:37.9 2:39.7
1739 Daniel Richards 47 USA 18:38.2 2:39.7
1740 michael heifetz 56 USA 18:38.5 2:39.7
1741 Henri-Pierre Charreau 56 FRA 18:39.7 2:39.9
1742 Anthony Barrasso 57 AUS 18:40.1 2:40.0
1742 Jane Reilly 39 USA 18:40.1 2:40.0
1744 anja ojstersek 40 SLO 18:40.6 2:40.0
1745 Lainie Johnson 54 USA 18:41.0 2:40.1
1746 Robert Nelson 45 USA 18:41.1 2:40.1
1747 satish bawa 58 USA 18:42.4 2:40.3
1748 Jennifer Futrell 52 USA 18:44.1 2:40.5
1749 Remo Sberna 51 ITA 18:45.3 2:40.7
1750 Omid Nikaeen 37 CAN 18:45.4 2:40.7