Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:55.1 | 2:25.0 |
| 1502 | Dionne R | 38 | NED | 16:55.2 | 2:25.0 | ||
| 1502 | Stavroula Vervenioti | 41 | GRE | 16:55.2 | 2:25.0 | ||
| 1502 | James Turner | 68 | USA | 16:55.2 | 2:25.0 | ||
| 1505 | Barbara Meyer | 46 | SUI | 16:55.5 | 2:25.0 | ||
| 1506 | Ryan Blum | 42 | USA | 16:55.7 | 2:25.1 | ||
| 1507 | Mark Zikry | 40 | USA | 16:55.8 | 2:25.1 | ||
| 1508 | Ryan Kirkham | 54 | USA | 16:56.3 | 2:25.1 | ||
| 1509 | Scott Krafft | 65 | Fort Wayne, IN | USA | 16:56.6 | 2:25.2 | |
| 1510 | Ken Brucker | 60 | USA | 16:56.8 | 2:25.2 | ||
| 1511 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 16:57.0 | 2:25.2 |
| 1512 | Henri Baudhuin | 33 | BEL | 16:57.1 | 2:25.3 | ||
| 1513 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 16:57.2 | 2:25.3 |
| 1514 | Natasha Ogilvy | 40 | GBR | Darkhorse Rowing | 16:57.7 | 2:25.3 | |
| 1515 | Antonietta Ács | 33 | HUN | 16:57.9 | 2:25.4 | ||
| 1516 | Michaela Leiblich | 51 | GER | 16:58.1 | 2:25.4 | ||
| 1517 | Ku Hao | 36 | USA | 16:58.6 | 2:25.5 | ||
| 1518 | Pp Ting | 62 | IRL | 17:00.4 | 2:25.7 | ||
| 1519 | Joe Chin | 42 | USA | 17:00.5 | 2:25.7 | ||
| 1520 | Brian Ringo | 38 | Fairfield, CA | USA | 17:01.5 | 2:25.9 | |
| 1521 | Linda Barnhouse | 62 | Elkridge, MD | USA | 17:01.9 | 2:25.9 | |
| 1522 | chris wundrach | 55 | USA | 17:02.1 | 2:26.0 | ||
| 1523 | Special Kay | 62 | USA | 17:02.2 | 2:26.0 | ||
| 1524 | Frank Tykwe | 67 | GER | 17:02.3 | 2:26.0 | ||
| 1525 | Omar Petrangolini | 45 | USA | 17:02.4 | 2:26.0 | ||
| 1526 | Han V Zeist | 41 | NED | 17:02.8 | 2:26.1 | ||
| 1527 | Michelle Burman | 52 | USA | 17:03.0 | 2:26.1 | ||
| 1527 | Julie Duf | 47 | CAN | 17:03.0 | 2:26.1 | ||
| 1527 | Yoo Chung | 47 | KOR | 17:03.0 | 2:26.1 | ||
| 1530 | Jens K | 41 | GER | 17:03.2 | 2:26.1 | ||
| 1531 | Sally Watson | 51 | CAN | 17:03.5 | 2:26.2 | ||
| 1532 | Evan Fierst | 33 | USA | 17:03.6 | 2:26.2 | ||
| 1533 | alyssa spalding | 36 | chattanooga, TN | USA | 17:04.4 | 2:26.3 | |
| 1534 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:05.2 | 2:26.4 |
| 1535 | ERIC BROWN | 47 | USA | 17:06.1 | 2:26.5 | ||
| 1536 | Burkhard Lewe | 65 | GER | 17:06.2 | 2:26.6 | ||
| 1536 | HANYI KANG | 36 | KOR | 17:06.2 | 2:26.6 | ||
| 1536 | Kathryn Faull | 38 | USA | 17:06.2 | 2:26.6 | ||
| 1539 | Mia Jarchow | 56 | TX | USA | 17:06.5 | 2:26.6 | |
| 1540 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 17:07.2 | 2:26.7 |
| 1541 | Cédric Morice | 44 | FRA | 17:07.6 | 2:26.8 | ||
| 1542 | Nils-Einar STENMYREN | 62 | NOR | Norwegian Police | 17:07.7 | 2:26.8 | |
| 1543 | Dina Magruder | 51 | USA | 17:07.8 | 2:26.8 | ||
| 1544 | Terri Gillette | 47 | Morris, IL | USA | 17:08.1 | 2:26.8 | |
| 1545 | Jorge Avila | 82 | USA | 17:09.3 | 2:27.0 | ||
| 1546 | Daniel Archibald | 46 | MI | USA | 17:09.4 | 2:27.0 | |
| 1547 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 17:09.6 | 2:27.0 |
| 1548 | Michelle Barraza | 40 | USA | 17:09.8 | 2:27.1 | ||
| 1549 | Alex Allen | 27 | USA | 17:10.3 | 2:27.1 | ||
| 1550 | Sonya Willis | 57 | USA | 17:10.5 | 2:27.2 |