Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Heidi Audette | 50 | USA | 17:31.1 | 2:30.1 | ||
| 1600 | Dana Williams | 55 | USA | 17:31.1 | 2:30.1 | ||
| 1603 | Mike Montgomery | 51 | USA | 17:31.5 | 2:30.2 | ||
| 1604 | Alaric Pritchard | 52 | GBR | 17:31.7 | 2:30.2 | ||
| 1605 | Helene Herzog | 27 | GER | 17:31.8 | 2:30.2 | ||
| 1606 | Daniel Skinner | 42 | GBR | 17:32.2 | 2:30.3 | ||
| 1607 | Ralph May | 62 | USA | 17:32.3 | 2:30.3 | ||
| 1608 | Dugald Bell | 59 | GBR | 17:32.4 | 2:30.3 | ||
| 1609 | Jason Hutchings | 45 | USA | 17:32.8 | 2:30.4 | ||
| 1609 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 17:32.8 | 2:30.4 |
| 1611 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 17:34.9 | 2:30.7 |
| 1612 | Carlos Bandala | 54 | Mexico City | MEX | 17:35.0 | 2:30.7 | |
| 1613 | Greg Bauman | 39 | USA | 17:35.7 | 2:30.8 | ||
| 1614 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 17:36.0 | 2:30.8 | |
| 1615 | Philip Beck | 53 | Salt Lake City, UT | USA | 17:36.1 | 2:30.8 | |
| 1615 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 17:36.1 | 2:30.8 | |
| 1617 | Martin Volerich | 63 | Norwood NJ | USA | 17:37.0 | 2:31.0 | |
| 1617 | Yvonne Tauber | 44 | GER | 17:37.0 | 2:31.0 | ||
| 1619 | Brandon Borders | 35 | USA | 17:37.6 | 2:31.0 | ||
| 1620 | Philip Neukom | 61 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 17:38.4 | 2:31.2 |
| 1620 | Sheena Edwards | 41 | Somewhere, FL | USA | 17:38.4 | 2:31.2 | |
| 1622 | Tony Morgan | 57 | GBR | 17:38.7 | 2:31.2 | ||
| 1623 | Cory LoVellette | 37 | USA | 17:38.8 | 2:31.2 | ||
| 1624 | Nico Vandaele | 55 | BEL | 17:38.9 | 2:31.2 | ||
| 1625 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:39.8 | 2:31.4 |
| 1626 | Alfred Holterhoff | 71 | Arnsberg | GER | 17:40.0 | 2:31.4 | |
| 1626 | Stéphane BRICLOT | 44 | FRA | 17:40.0 | 2:31.4 | ||
| 1626 | Alfred Holterhoff | 71 | GER | 17:40.0 | 2:31.4 | ||
| 1629 | Josef Ortiz | 42 | USA | 17:40.2 | 2:31.4 | ||
| 1630 | Angelo B. | 35 | ITA | 17:40.3 | 2:31.4 | ||
| 1631 | Tom Fenley | 67 | Boise, ID | USA | 17:41.5 | 2:31.6 | |
| 1631 | Clint Mattoon | 48 | Lincoln, CA | USA | 17:41.5 | 2:31.6 | |
| 1633 | Étienne Auger-Dufour | 42 | CAN | 17:41.7 | 2:31.6 | ||
| 1634 | Kim Dawson | 57 | USA | 17:42.4 | 2:31.7 | ||
| 1635 | Alison Padget | 48 | London | GBR | 17:43.0 | 2:31.8 | |
| 1635 | Mandi Burley | 40 | IL | USA | 17:43.0 | 2:31.8 | |
| 1637 | K. S. | 61 | GER | 17:43.4 | 2:31.9 | ||
| 1637 | Ken Lange | 60 | USA | 17:43.4 | 2:31.9 | ||
| 1639 | Sharika Fernando | 49 | GBR | 17:43.5 | 2:31.9 | ||
| 1640 | Steven Orenstein | 60 | USA | 17:43.6 | 2:31.9 | ||
| 1641 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 17:43.8 | 2:31.9 | |
| 1642 | Gary Erickson | 73 | Boulder, CO | USA | 17:44.8 | 2:32.1 | |
| 1643 | Evangelos Kosmatos | 62 | GRE | 17:45.0 | 2:32.1 | ||
| 1644 | Adérito Silva | 54 | Lisboa | POR | 17:45.1 | 2:32.1 | |
| 1645 | Ralph R. | 62 | GER | 17:45.5 | 2:32.2 | ||
| 1645 | JOSE GONZALEZ | 38 | USA | 17:45.5 | 2:32.2 | ||
| 1647 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:45.6 | 2:32.2 |
| 1648 | Melissa Carter | 44 | Quincy, MA | USA | Indianapolis Rowing Center | 17:45.7 | 2:32.2 |
| 1649 | Mala Sander | 64 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:45.8 | 2:32.2 |
| 1650 | Carol Balkon | 54 | Middleville , MI | USA | 17:46.0 | 2:32.2 |