Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1600 Heidi Audette 50 USA 17:31.1 2:30.1
1600 Dana Williams 55 USA 17:31.1 2:30.1
1603 Mike Montgomery 51 USA 17:31.5 2:30.2
1604 Alaric Pritchard 52 GBR 17:31.7 2:30.2
1605 Helene Herzog 27 GER 17:31.8 2:30.2
1606 Daniel Skinner 42 GBR 17:32.2 2:30.3
1607 Ralph May 62 USA 17:32.3 2:30.3
1608 Dugald Bell 59 GBR 17:32.4 2:30.3
1609 Jason Hutchings 45 USA 17:32.8 2:30.4
1609 Chad Tarter 50 USA 17:32.8 2:30.4
1611 David Ott 56 USA 17:34.9 2:30.7
1612 Carlos Bandala 54 MEX 17:35.0 2:30.7
1613 Greg Bauman 39 USA 17:35.7 2:30.8
1614 Wolf Grim 39 GER 17:36.0 2:30.8
1615 Philip Beck 53 USA 17:36.1 2:30.8
1615 Carlitos Gonzalez 43 USA 17:36.1 2:30.8
1617 Martin Volerich 63 USA 17:37.0 2:31.0
1617 Yvonne Tauber 44 GER 17:37.0 2:31.0
1619 Brandon Borders 35 USA 17:37.6 2:31.0
1620 Philip Neukom 61 CAN 17:38.4 2:31.2
1620 Sheena Edwards 41 USA 17:38.4 2:31.2
1622 Tony Morgan 57 GBR 17:38.7 2:31.2
1623 Cory LoVellette 37 USA 17:38.8 2:31.2
1624 Nico Vandaele 55 BEL 17:38.9 2:31.2
1625 Robin Kimple 59 USA 17:39.8 2:31.4
1626 Alfred Holterhoff 71 GER 17:40.0 2:31.4
1626 Stéphane BRICLOT 44 FRA 17:40.0 2:31.4
1626 Alfred Holterhoff 71 GER 17:40.0 2:31.4
1629 Josef Ortiz 42 USA 17:40.2 2:31.4
1630 Angelo B. 35 ITA 17:40.3 2:31.4
1631 Tom Fenley 67 USA 17:41.5 2:31.6
1631 Clint Mattoon 48 USA 17:41.5 2:31.6
1633 Étienne Auger-Dufour 42 CAN 17:41.7 2:31.6
1634 Kim Dawson 57 USA 17:42.4 2:31.7
1635 Alison Padget 48 GBR 17:43.0 2:31.8
1635 Mandi Burley 40 USA 17:43.0 2:31.8
1637 K. S. 61 GER 17:43.4 2:31.9
1637 Ken Lange 60 USA 17:43.4 2:31.9
1639 Sharika Fernando 49 GBR 17:43.5 2:31.9
1640 Steven Orenstein 60 USA 17:43.6 2:31.9
1641 Wilco De Weerd 60 NED 17:43.8 2:31.9
1642 Gary Erickson 73 USA 17:44.8 2:32.1
1643 Evangelos Kosmatos 62 GRE 17:45.0 2:32.1
1644 Adérito Silva 54 POR 17:45.1 2:32.1
1645 Ralph R. 62 GER 17:45.5 2:32.2
1645 JOSE GONZALEZ 38 USA 17:45.5 2:32.2
1647 Tracey Adams 69 USA 17:45.6 2:32.2
1648 Melissa Carter 44 USA 17:45.7 2:32.2
1649 Mala Sander 64 USA 17:45.8 2:32.2
1650 Carol Balkon 54 USA 17:46.0 2:32.2