Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Leonidas Malachias | 39 | GRE | 19:39.3 | 2:48.4 | ||
| 1802 | Jim Brantley | 69 | MT | USA | 19:40.4 | 2:48.6 | |
| 1803 | Gene Kelley | 72 | USA | 19:41.0 | 2:48.7 | ||
| 1804 | MANUELA Hagel | 41 | GER | 19:41.9 | 2:48.8 | ||
| 1805 | Robert Gonzalez | 36 | USA | 19:42.6 | 2:48.9 | ||
| 1806 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 19:44.2 | 2:49.1 |
| 1807 | Chris Trentham | 36 | USA | 19:44.8 | 2:49.2 | ||
| 1808 | Robin Miller | 58 | USA | 19:44.9 | 2:49.2 | ||
| 1809 | Gunther Abela | 52 | MLT | 19:51.6 | 2:50.2 | ||
| 1810 | Isabelle Wu | 24 | CHN | 19:52.0 | 2:50.2 | ||
| 1811 | J Kolb | 45 | USA | 19:52.4 | 2:50.3 | ||
| 1812 | Girish Warrier | 47 | NJ | USA | 19:57.8 | 2:51.1 | |
| 1813 | Mike Adams | 65 | Battleboro, NC | USA | 19:59.2 | 2:51.3 | |
| 1814 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 19:59.4 | 2:51.3 |
| 1814 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:59.4 | 2:51.3 |
| 1816 | Klinton Smith | 40 | USA | 20:01.6 | 2:51.6 | ||
| 1817 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 20:04.3 | 2:52.0 | |
| 1818 | Kim Hyemi | 41 | KOR | 20:05.5 | 2:52.2 | ||
| 1819 | Rein van Heukelom | 63 | NED | 20:06.6 | 2:52.3 | ||
| 1820 | Trebrena Porter | 56 | FL | USA | 20:06.8 | 2:52.4 | |
| 1821 | Thomas Scotton | 67 | Middletown, CT | USA | 20:07.4 | 2:52.4 | |
| 1821 | Paul Anderson | 57 | Cheshire | GBR | 20:07.4 | 2:52.4 | |
| 1823 | Natalie M | 68 | WI | USA | 20:09.6 | 2:52.8 | |
| 1824 | Birgit Overgaard | 72 | DEN | 20:10.8 | 2:52.9 | ||
| 1825 | Joanne Papa | - | Wilmington, DE | USA | 20:13.5 | 2:53.3 | |
| 1826 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 20:14.0 | 2:53.4 | |
| 1827 | Treena Pritchard | 52 | USA | 20:15.3 | 2:53.6 | ||
| 1828 | Dominik Gütermann | 41 | GER | 20:16.1 | 2:53.7 | ||
| 1829 | Ngozi Osuagwu | 59 | USA | 20:17.8 | 2:53.9 | ||
| 1830 | Katherine DuBois | 42 | USA | 20:27.1 | 2:55.3 | ||
| 1831 | Andrew Schneider | 58 | USA | 20:28.5 | 2:55.5 | ||
| 1832 | Lulu Gordon | 66 | USA | 20:28.7 | 2:55.5 | ||
| 1833 | Marianne Geraci | 66 | Waynesville, NC | USA | 20:30.5 | 2:55.7 | |
| 1834 | Michèle Swimberghe | 33 | BEL | 20:34.3 | 2:56.3 | ||
| 1835 | CA Nicholson | 59 | USA | CROSSFIT | 20:34.6 | 2:56.3 | |
| 1836 | Christy Johansen | 46 | USA | 20:36.1 | 2:56.5 | ||
| 1837 | Trea Long | 35 | USA | 20:37.1 | 2:56.7 | ||
| 1838 | Elizabeth Lawton | 49 | USA | 20:39.7 | 2:57.1 | ||
| 1839 | Carolina Pino | 46 | USA | 20:40.9 | 2:57.2 | ||
| 1840 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 20:41.1 | 2:57.3 |
| 1841 | Lucie Allen | 43 | GBR | 20:45.4 | 2:57.9 | ||
| 1842 | Shelby Ochoa | 33 | Hollister, CA | USA | 20:46.1 | 2:58.0 | |
| 1843 | J F | 41 | AUS | 20:48.5 | 2:58.3 | ||
| 1844 | james disbrow | 81 | New Smyrna , FL | USA | 20:48.6 | 2:58.3 | |
| 1845 | Gustaf Fjelstrom | 52 | San Jose, CA | USA | 20:50.7 | 2:58.6 | |
| 1846 | Marija Brozović | 41 | CRO | 20:53.0 | 2:59.0 | ||
| 1847 | Joan Cavanagh | 75 | Davis, CA | USA | 20:53.3 | 2:59.0 | |
| 1848 | Mike Sackett | 58 | Kechi, KS | USA | 20:53.4 | 2:59.0 | |
| 1849 | Patricia Brandão | 49 | BRA | 20:53.7 | 2:59.1 | ||
| 1850 | R M | 41 | USA | 20:59.5 | 2:59.9 |