Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | HJ Stone | 68 | USA | 18:50.4 | 2:41.4 | ||
| 1750 | Jeff P | - | USA | 18:50.4 | 2:41.4 | ||
| 1753 | Amir Balta | 32 | BIH | 18:50.6 | 2:41.5 | ||
| 1754 | Jeanette Nyland | 52 | SWE | 18:52.3 | 2:41.7 | ||
| 1755 | Tim Phipps | 43 | USA | 18:53.2 | 2:41.8 | ||
| 1756 | Bex Spicer | 58 | USA | 18:56.6 | 2:42.3 | ||
| 1757 | Jillian Bante | 33 | USA | 18:57.1 | 2:42.4 | ||
| 1758 | Jennifer Mcgarry | 38 | USA | 18:58.3 | 2:42.6 | ||
| 1759 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 18:58.6 | 2:42.6 |
| 1760 | Jan Murray | 70 | USA | 19:03.6 | 2:43.3 | ||
| 1761 | SŁAWOMIR DOROTYN | 51 | REDA | POL | 19:04.6 | 2:43.5 | |
| 1762 | hyeryun Jang | 52 | KOR | 19:04.9 | 2:43.5 | ||
| 1763 | Betina Veileborg | 55 | DEN | 19:05.1 | 2:43.5 | ||
| 1764 | Krista Csontos | 43 | AL | USA | 19:05.2 | 2:43.6 | |
| 1765 | Luis Reynoso | 38 | USA | 19:05.3 | 2:43.6 | ||
| 1766 | Eric Langevin | 50 | CAN | 19:05.7 | 2:43.6 | ||
| 1767 | Tamara Stawicki | 41 | Easton, PA | USA | 19:07.5 | 2:43.9 | |
| 1768 | Andrew Wilson | 30 | Perth, WA | AUS | 19:09.6 | 2:44.2 | |
| 1769 | Karen Dexter | 70 | USA | 19:09.7 | 2:44.2 | ||
| 1770 | Jeff Lauper | 51 | USA | 19:10.7 | 2:44.3 | ||
| 1771 | Olivia Velez | 48 | NY | USA | 19:11.5 | 2:44.5 | |
| 1772 | Effie Chen | 32 | CHN | 19:12.1 | 2:44.5 | ||
| 1773 | Eliza Chase | 19 | GBR | 19:12.4 | 2:44.6 | ||
| 1774 | Erika Froeming | 43 | USA | 19:13.2 | 2:44.7 | ||
| 1775 | kl z | 29 | CHN | 19:14.4 | 2:44.9 | ||
| 1776 | Jeffrey Tang | 47 | CHN | 19:14.7 | 2:44.9 | ||
| 1777 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 19:15.2 | 2:45.0 |
| 1778 | Michael Goulet | 52 | USA | 19:15.9 | 2:45.1 | ||
| 1779 | Steve Raiken | 69 | USA | 19:16.6 | 2:45.2 | ||
| 1780 | Marcela Gastelum | 46 | USA | 19:20.8 | 2:45.8 | ||
| 1781 | Christian LaFalce | 50 | USA | 19:20.9 | 2:45.8 | ||
| 1782 | Jenn Beck | 54 | Salt Lake City, UT | USA | 19:21.9 | 2:45.9 | |
| 1783 | Peter Wolfe | 77 | CA | USA | 19:22.4 | 2:46.0 | |
| 1784 | Nancy Zhang | 36 | USA | 19:23.6 | 2:46.2 | ||
| 1785 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 19:23.8 | 2:46.2 |
| 1785 | Donald Louis | 38 | USA | 19:23.8 | 2:46.2 | ||
| 1787 | Liz Groom | 60 | AUS | 19:26.0 | 2:46.5 | ||
| 1788 | M-J M | 40 | NOR | 19:26.7 | 2:46.6 | ||
| 1789 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 19:30.2 | 2:47.1 |
| 1790 | June Winchester | 45 | Middletown, DE | USA | 19:30.9 | 2:47.2 | |
| 1791 | Ruben Perez Jr | 36 | Harlingen | USA | 19:32.7 | 2:47.5 | |
| 1792 | kevin turley | 50 | GBR | 19:34.3 | 2:47.7 | ||
| 1793 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 19:34.6 | 2:47.8 | |
| 1794 | Laura Suarez | 43 | GER | 19:37.5 | 2:48.2 | ||
| 1794 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 19:37.5 | 2:48.2 |
| 1796 | Nancy Franco | 45 | USA | 19:37.6 | 2:48.2 | ||
| 1797 | William Donnelly | 82 | Seattle, WA | USA | 19:37.9 | 2:48.2 | |
| 1798 | Tom Kincaid | 39 | USA | 19:38.8 | 2:48.4 | ||
| 1799 | Leonidas Malachias | 39 | GRE | 19:39.3 | 2:48.4 | ||
| 1800 | Jim Brantley | 69 | MT | USA | 19:40.4 | 2:48.6 |