Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1751 Steven Conn 52 USA 18:50.4 2:41.4
1751 HJ Stone 68 USA 18:50.4 2:41.4
1751 Jeff P - USA 18:50.4 2:41.4
1754 Amir Balta 32 BIH 18:50.6 2:41.5
1755 Jeanette Nyland 52 SWE 18:52.3 2:41.7
1756 Tim Phipps 43 USA 18:53.2 2:41.8
1757 Bex Spicer 58 USA 18:56.6 2:42.3
1758 Jillian Bante 33 USA 18:57.1 2:42.4
1759 Jennifer Mcgarry 38 USA 18:58.3 2:42.6
1760 Bob Evans 70 USA 18:58.6 2:42.6
1761 Jan Murray 70 USA 19:03.6 2:43.3
1762 SŁAWOMIR DOROTYN 51 POL 19:04.6 2:43.5
1763 hyeryun Jang 52 KOR 19:04.9 2:43.5
1764 Betina Veileborg 55 DEN 19:05.1 2:43.5
1765 Krista Csontos 43 USA 19:05.2 2:43.6
1766 Luis Reynoso 38 USA 19:05.3 2:43.6
1767 Eric Langevin 50 CAN 19:05.7 2:43.6
1768 Tamara Stawicki 41 USA 19:07.5 2:43.9
1769 Andrew Wilson 30 AUS 19:09.6 2:44.2
1770 Karen Dexter 70 USA 19:09.7 2:44.2
1771 Jeff Lauper 51 USA 19:10.7 2:44.3
1772 Olivia Velez 48 USA 19:11.5 2:44.5
1773 Effie Chen 32 CHN 19:12.1 2:44.5
1774 Eliza Chase 19 GBR 19:12.4 2:44.6
1775 Erika Froeming 43 USA 19:13.2 2:44.7
1776 kl z 29 CHN 19:14.4 2:44.9
1777 Jeffrey Tang 47 CHN 19:14.7 2:44.9
1778 Stephanie Watson 67 USA 19:15.2 2:45.0
1779 Michael Goulet 52 USA 19:15.9 2:45.1
1780 Steve Raiken 69 USA 19:16.6 2:45.2
1781 Marcela Gastelum 46 USA 19:20.8 2:45.8
1782 Christian LaFalce 50 USA 19:20.9 2:45.8
1783 Jenn Beck 54 USA 19:21.9 2:45.9
1784 Peter Wolfe 77 USA 19:22.4 2:46.0
1785 Nancy Zhang 36 USA 19:23.6 2:46.2
1786 Sue Mather 74 GBR 19:23.8 2:46.2
1786 Donald Louis 38 USA 19:23.8 2:46.2
1788 Liz Groom 60 AUS 19:26.0 2:46.5
1789 M-J M 40 NOR 19:26.7 2:46.6
1790 Jim Eckert 73 USA 19:30.2 2:47.1
1791 June Winchester 45 USA 19:30.9 2:47.2
1792 Ruben Perez Jr 36 USA 19:32.7 2:47.5
1793 kevin turley 50 GBR 19:34.3 2:47.7
1794 bucky lemarroy 73 MEX 19:34.6 2:47.8
1795 Laura Suarez 43 GER 19:37.5 2:48.2
1795 Alain Guierre 59 FRA 19:37.5 2:48.2
1797 Nancy Franco 45 USA 19:37.6 2:48.2
1798 William Donnelly 82 USA 19:37.9 2:48.2
1799 Tom Kincaid 39 USA 19:38.8 2:48.4
1800 Leonidas Malachias 39 GRE 19:39.3 2:48.4