Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 Andrea Giardini 23 ITA 13:39.8 1:57.1
451 Phil Campbell 39 USA 13:39.8 1:57.1
451 Harry L 40 GER 13:39.8 1:57.1
454 Martin . 49 SLO 13:39.9 1:57.1
455 Antonio Barbara 49 ITA 13:40.1 1:57.1
455 Jason Singer 34 USA 13:40.1 1:57.1
457 Mario Büchling 49 GER 13:40.7 1:57.2
457 Curt Griggs 57 USA 13:40.7 1:57.2
459 Richard Bubulka 64 USA 13:40.9 1:57.2
460 Patrick Snyder 32 USA 13:41.1 1:57.3
460 Dennis Jansen 51 NED 13:41.1 1:57.3
460 Izidor Fujs 57 CAN 13:41.1 1:57.3
463 Mark Palmerston 43 USA 13:41.2 1:57.3
464 Josh Zirkle 29 USA 13:41.4 1:57.3
465 Mustapha Mahmud 43 USA 13:41.7 1:57.3
466 Anton Wallén 39 SWE 13:42.0 1:57.4
466 Mark Klein-Geltink 41 CAN 13:42.0 1:57.4
466 Bill B 49 USA 13:42.0 1:57.4
469 Ryne Milner 34 USA 13:42.1 1:57.4
469 Adam Suhy 38 USA 13:42.1 1:57.4
471 Dariusz Kaźmierczak 46 POL 13:42.4 1:57.4
472 Christian Sulek 47 AUT 13:42.5 1:57.5
473 Johann Kronberger 39 GER 13:42.9 1:57.5
474 daniel Richard 31 USA 13:43.0 1:57.5
475 Andrew Wallis 57 GBR 13:43.2 1:57.6
475 Brandt Bobeldyke 20 USA 13:43.2 1:57.6
477 Ben Travis 34 USA 13:43.5 1:57.6
478 Brandon Slater 34 USA 13:43.7 1:57.6
479 James Bryant 51 USA 13:43.8 1:57.6
480 Mike Merrill 45 USA 13:44.1 1:57.7
481 Peter Kistler 61 GER 13:44.2 1:57.7
482 Neil Collins 62 GBR 13:44.4 1:57.7
482 Taylor Davis-Van Atta 42 USA 13:44.4 1:57.7
484 Andrew Lutes 51 CAN 13:44.7 1:57.8
484 Thomas Boyd 40 GBR 13:44.7 1:57.8
484 Lars Iversen 24 DEN 13:44.7 1:57.8
487 Russell Boots 54 GBR 13:45.4 1:57.9
488 dl cai 47 CHN 13:45.5 1:57.9
489 John Kumm 57 USA 13:45.8 1:57.9
490 David Gallacher 61 GBR 13:45.9 1:57.9
491 KJ Bellas 37 USA 13:46.1 1:58.0
491 Ivan Vornovskoi 37 UNAFF 13:46.1 1:58.0
493 CCOW PARK 36 KOR 13:46.2 1:58.0
494 Christophe GIROUSSE 55 FRA 13:46.3 1:58.0
494 Ben Mason 49 BEL 13:46.3 1:58.0
496 Mathew White 53 USA 13:46.4 1:58.0
497 Shaun C 34 AUS 13:46.6 1:58.0
497 Matt Sweeting 49 AUS 13:46.6 1:58.0
497 Boško Končarević 51 SRB 13:46.6 1:58.0
500 Ashley Crewdson 55 GBR 13:46.7 1:58.1