Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	13:52.7	1:58.9
552	Ali Gould	51		GBR		13:52.8	1:58.9
552	Mike Scholl	26		GER		13:52.8	1:58.9
552	Martin Perka	40		AUT		13:52.8	1:58.9
555	Detlev Endres	62		GER		13:53.1	1:59.0
556	August Masquelier	28		USA		13:53.4	1:59.0
557	Chris Epitropakis	32		GRE		13:53.5	1:59.0
558	Tomas Törnblom	41		FIN		13:53.6	1:59.0
559	Julien CESCON	45		FRA		13:53.8	1:59.1
560	Andrea Zaffignani	29	Ferrara	ITA		13:54.3	1:59.1
560	Ingunn Selvag	40	Oslo	NOR	CrossFit Oslo	13:54.3	1:59.1
562	Magnus Skjørberg	34		NOR		13:54.4	1:59.2
563	agnieszka kargol	34		POL		13:54.6	1:59.2
564	Joe Haller	54	San Francisco, CA	USA		13:55.0	1:59.2
565	George McRorie	50	Davidson, NC	USA		13:55.3	1:59.3
566	Alex Kollitz	60	OR	USA	U.S. Marines	13:55.4	1:59.3
567	Björn Stenström	55		SWE		13:55.6	1:59.3
568	Oliver Chapman	49		GBR		13:55.7	1:59.3
569	ANDREW ARTER	59	Filey	GBR		13:55.8	1:59.4
570	Jerry DeMaio	53	MA	USA	United States Air Force Academy	13:56.4	1:59.4
570	Mike Stuber	43	Chicago	USA		13:56.4	1:59.4
572	Tom Haushalter	44		USA		13:56.6	1:59.5
573	Trond Sverre Ellefskås	54		NOR		13:57.2	1:59.6
574	Fran Lansley	50		GBR		13:57.4	1:59.6
575	H D	52		GER		13:57.6	1:59.6
576	Christian Mischkowsky	41		GER		13:57.8	1:59.6
577	Todd Leach	52		USA		13:58.0	1:59.7
578	Ieva Zvaune	36		LAT		13:58.1	1:59.7
579	JI HYEOK BAEK	47	ULSAN	KOR	Geobukseon -「거북선」	13:58.3	1:59.7
580	Alan Toppen	48	Ashburn, VA	USA		13:58.4	1:59.7
580	Mikael Alanen	43		FIN		13:58.4	1:59.7
582	Scott Cabay	38		USA		13:58.5	1:59.7
583	Cameron Baillie	57	IL	USA		13:58.9	1:59.8
584	Lee Chauncey-Allen	46	Somerville , MA	USA		13:59.0	1:59.8
585	张翘	36		CHN		13:59.2	1:59.8
585	Kees De Mol	40		NED		13:59.2	1:59.8
585	Tom Chiari	55	Braintree, MA	USA		13:59.2	1:59.8
588	Andreas Andersson	40		FIN		13:59.3	1:59.9
589	Thomas Dravits	53	Mörbisch am See	AUT		13:59.4	1:59.9
590	Gabriel Bulkin	41		AUS		13:59.7	1:59.9
590	Ivan Zenzerovic	36		CRO		13:59.7	1:59.9
592	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	13:59.8	1:59.9
593	Charlie Anderson	42		USA		13:59.9	1:59.9
594	Christopher Chappell	43		USA		14:00.3	2:00.0
595	Brian A	51		USA		14:00.8	2:00.1
595	Viceroy Fizzlebottom	34		USA		14:00.8	2:00.1
597	Matt Iacobucci	29		USA		14:00.9	2:00.1
598	Max Padlocks	39		ITA		14:01.6	2:00.2
599	Peter Myers	41		USA		14:01.7	2:00.2
599	Greg Trumpler	55		USA		14:01.7	2:00.2