Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Will Hughes 39 USA 14:08.4 2:01.2
652 james chumbler 47 USA 14:08.6 2:01.2
653 Brian Fabes 62 USA 14:08.7 2:01.2
654 Arnold Graef 71 USA 14:09.1 2:01.3
655 Hajnal Gábor 52 HUN 14:09.4 2:01.3
656 Javi Pelao 62 ESP 14:09.5 2:01.3
657 Søren Damgaard 69 DEN 14:09.7 2:01.3
658 Aldo Solmi 55 ITA 14:09.8 2:01.4
659 Don Franzen 35 GER 14:11.0 2:01.5
660 Sophia Wright 49 AUS 14:11.1 2:01.5
660 Michele Autieri 36 ITA 14:11.1 2:01.5
662 Stefan Kleinhaus 39 GER 14:11.3 2:01.6
663 D J Phil 48 CAN 14:11.6 2:01.6
663 Miguel Angel Nogueira Perillo 35 ITA 14:11.6 2:01.6
665 Thad Trapp 56 USA 14:11.7 2:01.6
665 Tobias Esberg 39 SWE 14:11.7 2:01.6
667 Piers Callaway 25 GBR 14:11.8 2:01.6
668 Erik Lacasse 54 CAN 14:11.9 2:01.7
669 Stéphan Pissot 27 FRA 14:12.0 2:01.7
670 Rob Saunders 58 GBR 14:12.1 2:01.7
671 Daniel Wallace 45 USA 14:12.5 2:01.7
672 Noj Unkma 53 AUS 14:13.4 2:01.9
673 Levent Uysal 55 TUR 14:13.5 2:01.9
674 Matt Roseland 44 USA 14:13.6 2:01.9
675 Scott Thibault 56 USA 14:13.8 2:01.9
676 Danny Sgalippa 49 USA 14:13.9 2:01.9
677 Max Leonard 38 USA 14:14.3 2:02.0
678 Dave Bauer 35 USA 14:14.4 2:02.0
678 Bo Taylor 52 USA 14:14.4 2:02.0
678 Felipe Valdes 53 CHI 14:14.4 2:02.0
681 Hubert Dabrowski 34 POL 14:14.6 2:02.0
682 Ian Watt 63 GBR 14:14.8 2:02.1
683 Myles Elsing 77 USA 14:15.0 2:02.1
684 Thomas D 36 FRA 14:15.1 2:02.1
685 Chris Greenleaf 39 USA 14:15.2 2:02.1
685 Mitchell Jeffcoat 39 USA 14:15.2 2:02.1
685 Eric Kerr 26 CAN 14:15.2 2:02.1
688 Neil McArthur 29 GBR 14:15.5 2:02.2
689 Dale Whittaker 62 USA 14:15.7 2:02.2
690 Benjamin Grisel 38 FRA 14:15.8 2:02.2
691 Tony Agnew 49 GBR 14:15.9 2:02.2
692 Kent Maclean 66 CAN 14:16.2 2:02.3
693 harold creech 59 USA 14:16.4 2:02.3
694 Ricardo Tomaz 37 POR 14:16.6 2:02.3
695 Tobias Schwarz 30 AUT 14:16.7 2:02.3
696 Edyta Wróbel 43 POL 14:17.0 2:02.4
697 Tim Gilbert 55 AUS 14:17.2 2:02.4
697 Nate Jones 34 USA 14:17.2 2:02.4
699 Matt Lawless 56 USA 14:17.3 2:02.4
700 Eilert Eilers 42 GER 14:17.4 2:02.4